Exercises on the corner of the table from prostatitis. Exercises for prostatitis

The prostate gland is located in a "unfavorable" place, the infection can get into it from anywhere: from the bladder, rectum, urethra, through the blood vessels.

Predisposing factors for the onset of the disease may include:

general hypothermia of the body;
work in a constantly sitting position and a sedentary lifestyle;
prolonged abstinence from sex or excessive activity;
frequent constipation;
chronic inflammation of organs or sources of infection;
transferred urological and venereal diseases;
any condition that suppresses the immune system.

The main purpose of gymnastics

For the treatment of prostatitis, gymnastics and physical activity play an important role. The prostate gland is poorly washed with blood, which means that it is not sufficiently supplied with oxygen. This impairs the functioning of its tissues. If a person does not have enough oxygen, then he falls asleep, and individual organs do the same - they begin to work poorly. Means, need to increase the supply of blood to the gland- this can be done with the help of special exercises.

Gymnastics for chronic prostatitis causes the muscles of the pelvic region to contract, which guarantees a drop in intra-abdominal pressure. This promotes blood flow to the prostate and its natural massage. Physical exercise tones nervous system, make the adrenal glands work and remove the residual effects of inflammatory diseases in the prostate.

A good effect is given by a morning warm-up - a five-minute gymnastics, in which you need to perform exercises to rotate the head, limbs, torso. This is the first aid for stagnant processes caused by a prolonged state of rest - sleep. Therapeutic exercises for the treatment of prostatitis include exercises for the development of flexibility of the spine, hip muscles are trained.

Essential Kegel Exercises

Popular exercises for improving the genitourinary system are Kegel exercises. They were invented German gynecologist who wanted to help women recover faster after giving birth. Today they are also used by men, saving from many diseases.

When doing Kegel exercises exercising the muscles of the anus. To find the muscles to work with, you need to stop the stream of urine during urination. These are the pubococcygeal muscles that need constant training. At the beginning of work on health, five sets of ten contractions are done with a delay of up to 3-5 seconds, later the number of exercises should be increased to 150 per day. They help in the treatment of prostatitis, improve erection and even save men from premature ejaculation.

The popularity of the method lies in ease of exercise which can be done at home, at work and even in public transport. Despite the simplicity of execution, this is an effective remedy for combating inflammation of the prostate gland.

Gymnastics for the treatment and prevention of prostatitis: exercises

For the treatment of inflammation of the prostate gland, you can use both complexes and individual exercises. Most often, specialists combine exercises into a complex that will effectively fight the disease. Men can choose the most convenient activities.

Light complex therapeutic gymnastics:

HALF OF THE READERS WILL SKIP THIS TEXT!

You can perform other sets of exercises - short, but no less effective.

1 complex:

lying on your back, bringing and breeding legs, bent at the knees and straight;
breeding and adduction of legs with crossing;
bending of the spine with support on the elbows and heels;
at the same time alternately pulling up the legs, bent at the knees to the chest. Feet pressed to the buttocks;
raising the pelvis with support on the feet, simultaneously spreading the knees and squeezing the muscles of the anus.

2 complex:

lying on its side, pulling up the leg, bent at the knee, to the chest;
circular movements with a leg bent at the knee;
circular motion with a straightened leg;
abduction of the straightened leg to the side.

3 complex:

lying on the stomach alternately raising the straightened leg;
leg movement as during breaststroke or crawl swimming;
arching the back with support on the palms.

4 complex:

standing on all fours, spread your legs as wide as possible and sit down between your heels on the floor;
sit on your heels while squeezing the muscles of the perineum, anus and buttocks;
arching the back upward with tension in the perineum and anus.

Therapeutic exercise for prostatitis is effective not only for the treatment and strengthening of the prostate gland. It can also be used to prevent subsequent diseases after a complete cure. When determining the number of exercises you need to pay attention to the level of your physical fitness and feeling.

In acute prostatitis, specialists first prescribe a set of measures and medical remedies to relieve pain and discomfort. Caution when performing exercises should be observed for people with fever and concomitant diseases, such as osteochondrosis, high blood pressure, etc. Therapeutic exercises against prostatitis will make you feel better and keep your sexual youth.

Gymnastics for prostatitis is provided in the same way - on this video

The prostate gland, or prostate, is one of the important organs of a man. Inflammation of the prostate significantly worsens general state health of a man: reduces his ability to work, increases fatigue, leads to mental disorders. The danger of prostatitis also lies in the fact that it can lead to serious complications, spreading to other organs.

With the help of special exercises with their regular performance, you can not only strengthen the prostate gland, but also achieve a complete cure for the disease. When performing exercises, you must focus primarily on your own feelings and level of physical fitness. Loads should be increased gradually. Many exercises aimed at treating prostatitis are characterized by the maximum amplitude of leg movement from different starting positions (standing, kneeling, sitting, lying on your back and stomach). Alternate simultaneous movements of the legs are also useful: pulling the legs with the heels to the pelvis, breeding and bringing the bent legs, raising the straight legs, pulling the legs to the chest, breeding the legs with crossing them.

How to strengthen the prostate gland

Improves blood circulation in the pelvis walking with a rise on the toes, a high knee lift, a knee to the chest, as well as walking with alternating crossing and lunges forward or with overcoming obstacles.

Treatment of the prostate gland should be accompanied by the strengthening of the abdominal press. For this, exercises are used that include the rectus and oblique abdominal muscles.

Exercises that stimulate peripheral circulation are usually used to prevent diseases of the prostate gland or in cases where the patient's condition does not allow the use of special loads.

When performing all exercises, you must remember about proper breathing. Inhalation should be slow, filling all parts of the lungs with oxygen. Then you need to slightly hold your breath, making a short pause, and only then slowly begin to exhale the air. Pauses between exhalation and the next breath at first do not exceed 2-3 seconds, then they need to be gradually lengthened.

All exercises for prostatitis should be carried out after consulting with your doctor. Exercises that are contraindicated in concomitant diseases should be avoided.

Exercises designed to prevent and treat the prostate gland, it is recommended to carry out in combination with a contrast shower. A contrast shower on the perineal area should be used before exercise. This procedure allows you to increase blood flow in the pelvic organs and prepare the body for the next load.

For the procedure, you should direct a jet of water to the perineal area and change the temperature of the water from warm (almost hot) to cool (room temperature). Exposure to warm water should last about 30 seconds, and cool - 15 seconds.

A set of exercises for prostatitis

This complex is aimed at preventing the occurrence of prostatitis and eliminating congestion in the small pelvis.

Exercise 1. Stand straight, feet shoulder-width apart. Half-squat, spreading your knees to the sides, then return to the starting position. Repeat 5-7 times.

Exercise 2. Stand straight, feet together, back straight. Raise your knee as high as possible. Lower the leg to the starting position, repeat the same exercise with the other leg. Repeat 6-12 times.

Exercise 3 From a semi-squat with an inclination forward, slowly straighten up, spread your arms to the sides and take one leg to the side. Repeat 6-9 times for each leg.

Exercise 4 Lie on your stomach with a small ball under it. Leaning on your hands, roll the ball along the body for 2-3 minutes.

Exercise 5 Stand up straight, place a small ball between your knees. Squeeze the ball with force for 6-7 seconds, then completely relax. Repeat 6-9 times.

Exercise 6 Lie on your back. Resting with your feet, slowly raise your pelvis as high as possible, hold for 7-8 seconds. Repeat 4-8 times.

Exercise 7 Sit on a tennis ball, supporting the body with your hands. For 3-5 minutes, roll the ball over the perineal area, gradually increasing the pressure.

To combat chronic prostatitis, exercises such as running and jumping in place are effective.

Exercise 8 Lie on your back, slowly raise your legs up at a right angle. Stay in this position for 10 seconds. Run 1 time. In the absence of difficulties, increase the duration of the exercise by 10 seconds daily. published .

According to the book by Daria Nesterova "Treatment of prostatitis and other diseases of the prostate gland in traditional and non-traditional ways"

If you have any questions, ask them

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Prostatitis in men is not always caused by various infectious agents, more often this disease occurs due to stagnant processes. This problem is typical for men who lead a sedentary lifestyle or practice sex prolongation techniques.

Help for patients with prostatitis can come physical exercise, with which you can regulate the processes occurring near the prostate gland. We will tell you what exercises can be done, in what cases it will be effective, and we will tell you what exercise therapy can offer a man.

Why Exercise Helps

Inflammation in the tissues of the prostate gland will inevitably overtake many. Most often, men realize that something is wrong with their body when chronic prostatitis develops. It is usually caused by various bacteria, but stagnant processes cannot be ruled out. Especially if a man masturbated a lot or, on the contrary, did not have sexual discharge for a long time.

With a competent approach, it is necessary to fight not with symptoms (pain, urination disorders, decreased potency), but with the causes of the disease. This means that we must try to normalize blood microcirculation in the prostate, restore the outflow of blood through the veins, or help the prostate secretion to leave the organ. A similar result can be achieved in many ways, one of which is physical exercise.

Charging made according to the method of physiotherapy exercises (exercise therapy) has several actions:

helps to "disperse" blood through the tissues;
stimulates smooth muscles in the prostate and bladder;
shakes up the immune system.

Combined with medication and physical therapy, exercise can work wonders. Men who regularly do special exercises note an acceleration of recovery, an increase in efficiency and an increase in potency. If office workers, tractor drivers and truckers do not neglect such loads, they will face prostatitis at a much later age than their careless peers.

Exercise stress moderate strength allows you to treat prostatitis and contributes to its prevention.

Indications and contraindications for exercise

Any load on a sick body can lead to undesirable consequences, so it is important not only to know about the indications, but also to take into account contraindications. These points are well known to urologists and exercise therapy doctors /, we will also get acquainted with the nuances.

There are three main reasons for the development of prostatitis:

Infectious. The causative agent enters the prostate with the blood or lymph flow, it can also penetrate from the urethra, especially during unprotected sex.
stagnant. The mechanism of the inflammatory process is based on a violation of the outflow of blood through the veins or the accumulation of prostate secretion.
Age. In men older than 45-50 years, prostatitis and prostate adenoma are a consequence of the natural aging of the body.

It is possible to positively influence the pathological process with the help of physical exercises only with stagnant causes. Bacterial prostatitis is treated with help, and charging will have auxiliary functions. As for age-related changes, a more thorough diagnosis is required, based on the results of which the optimal therapy is selected.

Chronic prostatitis cannot be cured with exercise. You can only delay the relapse phase, which is also important.

At the same time, contraindications must be taken into account - conditions and diseases in which such a load can aggravate the course or even lead to death. Such situations can be:

- the prostate needs rest, increased movements will cause severe pain and worsen the course.
– exercise can dislodge a stone that can damage prostate tissue.
Transferred less than two months, and in some cases less than six months ago, the operation.
- can cause peritonitis and death.
Previous heart attack or stroke.
Acute infectious processes of any localization, including SARS and influenza.

If these nuances are taken into account, then it is possible to significantly affect the processes occurring in the pelvic area.

Exercises for chronic prostatitis

These exercises, with the exception of one, are done in the "lying" position and are recommended for prevention. Therefore, such a complex is suitable for those men who wish to take care of their health at home. Classes will also be useful for those who spend a lot of time behind the wheel or a computer and do not want to face prostatitis in later life.

In addition to the situations listed above, such charging is contraindicated if there are the following problems:

aortic aneurysm;
any chronic diseases in the acute stage;
body temperature is above normal.

With hernias of different localization, it is undesirable to do such exercises. The same applies to the stage of exacerbation of chronic prostatitis and high blood pressure.

It has been established that the exercises listed below help with prostatitis, improve well-being in the initial stages and can increase potency.

Charging should be done on the floor, put a small roller or pillow under your head. There will be no result lying on the sofa or on the bed - the surface should be hard and, if possible, even. Sharp movements are prohibited, everything must be done slowly, controlling breathing.

Number	Step by step description exercises	Number of approaches
1	Lie on the floor, arms parallel to the body. Pull the feet to the pelvis, "sliding" the heels on the floor. Bend your legs at the knees and spread them apart. Slowly return your legs to the starting position, bringing your knees together. Feet during this exercise should be pressed against each other.	Start with 12 sets, gradually increase the value to 30.
2	Starting position, as in the previous case. Bend your legs at the knees, put your feet close to each other. Slowly spread your knees to the sides "opening" your legs "and return to the starting position, slightly pressing your knees against each other so that the muscles tense up. *	Start with 10, end with 30 trips.
3	Lie on your stomach, place your hands along the body, palms up. Bend the leg at the knee, slowly and smoothly lift it up, but not completely.** Return to starting position and do the exercise with the second leg.	A total of 10-15 approaches for each leg.
4	Standing position, feet shoulder width apart. Raising your hands forward slowly squat (half). Slowly return to starting position.

*If you can’t strain your muscles because of pain or for other reasons, don’t be upset, just spread your knees to the sides and return them to their original position. Over time, you will be able to do the entire exercise completely.

** It is enough to raise the leg by 3-4 cm so that the necessary muscles tense up and the effect is achieved.

The complex of physical exercises described in the table restores the functions of the prostate gland, improves blood microcirculation in the organs of the reproductive system. Therefore, they can be done both for therapeutic purposes and for the general strengthening of men's health.

Exercise therapy complex for congestive prostatitis

The exercises listed above help if there is a stagnation of secretions in the prostate, but they are not so effective in case of violations of blood microcirculation. In this pathology, completely different processes are involved, which means that the approach should be fundamentally different. Consider various options loads that can help a sick man.

Number	Exercise progress	Approaches and nuances
1	Alternately pulling up the left and right legs to move around the room. * Push off with your hands as little as possible; in this exercise, they perform the functions of a support.	Crawl a meter, daily increasing the load.
2	Lie on the floor, arms along the body, palms down. Place a tennis ball between your knees. Gently squeeze it and loosen the bench press.	For one approach up to 15 exercises. The second variation is to squeeze the ball between the knees, but sitting on a chair. The effect is similar.
3	Sit on the floor, lean on your hands. Raise the leg 10 cm from the surface and bend it at the knee. Return to starting position, do the exercise with the second leg.**	10-20 repetitions. If a man suffers from excess weight- it is allowed to start with 2-3 approaches, gradually increasing their number
4	Lie on your back, stretch your arms along the body. Bring your legs together, do not raise your knees. Quickly spread your feet in different directions and return to the starting position.	The duration of such a charge is up to 1.5 minutes.
5	Get straight. Jump up, bend your knees.

Men with inflammation in the prostate gland are shown drug treatment in combination with physiotherapy procedures. Also useful are physical exercises for prostatitis. Regular exercise has a positive effect on the general condition of a person. They allow you to cope with the factors that lead to the development of this disease. Especially useful is therapeutic exercises against stagnant processes in the pelvis, which aggravate the condition of a patient with prostatitis.

All classes must be carried out systematically and cannot be skipped.

Exercises for the prevention and treatment of prostatitis should be performed by every person who is at risk. Men should take seriously the recommendation of a doctor to start playing sports, as the success of their recovery and the achievement of a long-term remission depend on this.

Physical activity in chronic prostatitis in moderation has a positive effect on men's health. They improve blood circulation and strengthen pelvic muscles. Also, regular exercise improves the tone of the whole body. Due to this, he has the strength to fight pathological processes in internal organs and systems.

The most useful for patients are such exercises for prostatitis as jumping, squatting and running. No less effective is the training of the abdominal muscles. The complexes developed by Bubnovsky are especially popular. Their action is aimed at mobilizing the forces of the human body.

Don't expect immediate results from exercise. It appears gradually. To achieve a health-improving effect from sports, you should practice them regularly.

Not all patients know when is the best time to perform exercises for the treatment and prevention of prostatitis. They do not understand under what forms such treatment is acceptable and safe. They can always hear answers to this and other interesting questions from their attending physician. Many experts are of the opinion that it is best to do different types sports in the early stages of the disease or after the exacerbation of inflammation has been eliminated. This is the optimal period for adjuvant therapy.

Gymnastics for prostatitis complements the treatment with medicines and physiotherapy. In this case, the effectiveness of the fight against inflammation of the prostate increases several times. If such measures are taken at the very beginning of the development of the disease, then exercises in combination with other treatment options allow the patient to achieve a full recovery. If a man began to play sports in the last stages of the pathology, then training will help him reduce the severity of painful symptoms.

Exercise for the treatment of chronic prostatitis is very beneficial for men. But we must remember that many of them have contraindications to such therapy. It is for this reason that it is recommended that patients with such a diagnosis start playing sports only after permission has been obtained from the attending physician.

Types of exercises

There are many types of exercises that can be shown to men with inflammation in the prostate gland. Therefore, each patient has the opportunity to choose the sports direction that attracts him the most.

Without fail, the patient must discuss with the attending physician the possibility of engaging in certain types of training that he likes. It is undesirable to resolve this issue on your own, since incorrect actions can lead to an exacerbation of prostatitis and a deterioration in general well-being.

Physical complexes (LFK)

Before starting the exercises, you should find out if there are any contraindications for them.

Physical education is needed for every man who has been prescribed treatment for prostatitis. The patient is offered a set of exercises to strengthen certain muscle groups in the problem area. Most of the training a person spends lying on his stomach or back.

Exercise therapy may include the following exercises, which are especially useful for chronic prostatitis:

It is necessary to make the reduction and breeding of the legs. They can remain straight during the exercise or bend slightly at the knees. At the time of breeding the lower limbs, use your hands to pull them to the floor at a low distance. It is required to complete 10-15 repetitions in each of the two approaches;
You need to sit on your back and straighten your lower limbs. Then they are bent and pulled to the chest. The action should be repeated exactly 4 times. Do several approaches;
In the supine position, you need to raise your legs a couple of centimeters from the floor surface. At this point, raise your torso on your elbows. The lower limbs during the exercise for the prevention and treatment of prostatitis should be reduced and bred. These steps are repeated 10 times. You need to make 2-3 approaches;
It is required to raise the lower limbs together with the pelvis at a right angle to the floor. The lower back at this time should be held with your hands. In this position, you need to linger for a few seconds. The action is repeated 5 times;
In the prone position, it is necessary to raise straight legs about 5-10 cm from the floor. In this position, they need to be fixed for a couple of seconds. After the legs are lowered to the floor. The exercise should be repeated 5-7 times.

This type of exercise can be done at home. It is also used in medical institutions.

Yoga

During exercise, you need to fully concentrate on their implementation.

Yoga differs from prostatitis in a good way. As a rule, patients are offered a complex of hatha yoga, which even a beginner can do.

Doctors have repeatedly noted that yoga with prostatitis can strengthen the body's defenses and helps to increase the effectiveness of drug treatment. The most useful for inflammation of the prostate are inverted asanas and manipulations that are performed with the muscles of the abdominal region.

As mentioned earlier, it is the inverted positions that are most useful for men with prostatitis. There is a logical explanation for this. During the performance of such exercises, the venous plexuses of the inflamed organ are unloaded. Thanks to this, the problem of stagnant processes that lead to the chronic course of the disease is quickly solved.

During yoga classes, the patient should carefully monitor the general well-being. With its significant deterioration, it is advisable to abandon training. Often, discomfort during yoga is associated with increased pressure on the chest and abdomen.

The patient can attend yoga classes or watch video workouts. If the exercises are performed correctly, after a little time he will be able to achieve the following results:

The work of nerve endings is normalized.
Improved function internal organs, which are located in the pelvic area.
The processes of filling the prostate gland with blood come back to normal.

Yoga exercises for the prevention of prostatitis certainly include the following asanas:

"Triangle". You need to keep your back as straight as possible. The legs are in a wide apart position. Take your left foot with your palms, and rest your face on the nearest knee. In this position, you need to stand for about 15 seconds. Next, the manipulation is done with the right limb;
"Closed Ring". It is necessary to lie on your stomach and raise your upper body. Legs also go up. They need to be grabbed by the ankles with the palms of their hands. In this position, the person should remain for the next 30 seconds;
"Eagle". It is necessary to stand on a half-bent right limb. The left at this moment is required to be thrown over the lower leg and thigh of the right. In this position, the person remains for 60 seconds. Then the legs need to be changed.

Kegel exercises

You can watch videos on the Internet, if you have questions about how to perform this complex

Kegel exercises have a therapeutic effect in chronic prostatitis. They were designed specifically for women who have severely stretched hip muscles during labor. The complex allowed them to tone up. Gradually, he changed. Now such exercises can be done not only by women, but also by representatives of the stronger sex. Today, such training is actively carried out by men who have prostatitis or prostate adenoma.

Urologists have repeatedly noted a noticeable improvement in men with prostatitis who regularly perform Kegel exercises. Thanks to such training, muscle tone increases and blood circulation in the pelvis normalizes. The complex also has a positive effect on potency.

Kegel exercises for chronic prostatitis can be performed in this way:

You need to squeeze the pubococcygeus muscle. After that, the man should hold his breath and squeeze it even tighter. The breath is held again and the action is repeated. It is necessary to feel this state for several seconds. After that, you are allowed to exhale and fully relax. The exercise must be repeated 10 times;
It is necessary to spread your legs shoulder-width apart and contract the pubococcygeal muscle. The muscles of the anus must also be involved in the process. In this position, it is desirable to hold out maximum amount time. The exercise is performed from 10 times 2-5 times a day;
You need to lie on your back. The legs should be in a position bent at the knees. In this position, you should compress the same muscles as in the previous exercises. This action can be performed an unlimited number of times a day.

It is not always possible for a man to understand where the pubococcygeal muscle is located, which should be strained during Kegel exercises. You can find it in the following way. During the next visit to the toilet, it is necessary to abruptly stop the jet. The muscle that is tense in this moment, is the required one.

Gymnastics and exercises

Squats can be performed with or without light weights.

The male body often suffers from congestive processes in the pelvic area. They also lead to the development of prostatitis and other diseases. Regular gymnastics can solve this problem. It is also recommended for the treatment of prostatitis.

In order to treat and prevent inflammation in the prostate gland, men should perform daily exercises. It takes only 10-15 minutes of free time. In return, a person receives a surge of strength and energy, which is enough for him for the whole working day. Besides simple exercises prevent the appearance of fluid stagnation in the pelvis, which is important for men's health.

Therapeutic gymnastics, which helps with prostatitis, includes the following exercises:

Lie on your back and place one hand on your chest. The other upper limb is placed on the abdomen. When inhaling, they should be raised, and when exhaled, lowered. It is desirable to repeat this action at least 6 times;
It is necessary to sit down and try to reach the fingertips on the lower extremities with your hands. The exercise is performed 8 times;
Lying on your back, bend your knees. First of all, the lower limbs must be taken to the right side. Then the same action is repeated only to the left;
In the supine position, it is required to raise the pelvis as much as possible. This action is performed 8 times;
You need to lean on a chair, stand on your toes, take a deep breath and try to sit down. At the moment of lowering, you need to exhale;
It is required to do squats from prostatitis. When lowering the pelvis, it is desirable to take it as far back as possible. Due to this, it is possible to achieve a good tension of the muscle tissues that belong to the pelvic floor;
It is necessary to make several turns in different directions.

Charging from prostatitis, like therapeutic exercises, can be supplemented by walking on the spot. The exercise takes about 2-3 minutes. It is allowed to repeat the approach after the pulse returns to normal.

Charging and complexes are aimed at improving the functioning of the genitourinary system and its organs, which may be affected by inflammatory processes. Physical exercises are very useful for prostatitis and prostate adenoma, as they eliminate congestion in a short time and prevent their reappearance.

qigong

Many patients are shown qigong for prostatitis. This is a unique practice that is very popular in the East. Its action is aimed at maximizing the relaxation of muscle tissue and increasing the concentration of human attention. Along with these, there is an improvement in blood circulation processes and the elimination of congestion in the body. After training, men improve their psycho-emotional state, which is another advantage of it.

People can practice this different ages and any physical training. This is the versatility of the complex.

Contraindications and precautions

It is not recommended for people with high blood pressure to perform therapeutic exercises.

Gymnastics for prostatitis, like any set of exercises, can be not only useful, but also harmful to health. Therefore, before starting training, you need to make sure that you have no contraindications to such therapy. An examination by a doctor and hardware diagnostics will help to find out.

Your decision to start doing certain exercises, even if they are the best and safest, must be discussed with your doctor without fail. With him, it is desirable to select a set of training.

It is necessary to refuse any physical activities for men who have observed fever body. It indicates the presence in the body of an acute inflammatory process, in which training is strictly prohibited.

With caution, exercises should be performed by men who have been diagnosed with hip injuries. Such training can significantly aggravate their situation. Contraindications also include hypertension and osteochondrosis.

Most physical exercises should not be performed by men with prostatitis who are undergoing surgery or a serious illness. You need to wait until the body gains enough strength for such activity.

Prostatitis in men often occurs after 40 years, and not only infectious diseases lead to it, but also blood stasis with a sedentary lifestyle and passive sexual activity. These two factors contribute to the spread of the disease in young people who spend most of their lives at work. To improve blood flow in the prostate gland, it is necessary to include special exercises in the daily routine. With prostatitis, they will alleviate the situation, but in general they will serve as a prevention of the disease.

With chronic prostatitis, gymnastics will be one of the tools of complex therapy, but given that about 80% of men in our country experience problems with the prostate gland, such a complex will benefit everyone. In the cycle of everyday life, it is difficult to force yourself to do exercises regularly, but you should not put it off, if the first symptoms of inflammation of the prostate occur:

heaviness in the lower abdomen;
difficulty urinating;
drawing pains in the prostate and scrotum.

It can also mean venous congestion. If you do not pay attention to tolerable discomfort, then the unpleasant symptoms will pass for a while, and then return with renewed vigor, since the causes of inflammation of the prostate are very common:

hypodynamia and hypothermia;
venereal diseases (even cured earlier);
bacterial infections.

Of course, it will not do without drugs, but if you do not restore healthy blood flow in the prostate with exercises, then erection problems are not ruled out, and chronic inflammation leads to oncology, so it is in the interests of any man to devote time to his health. During therapeutic exercises, the following changes occur in the body:

the prostate, which is partly a muscle and partly a gland, and the muscles surrounding it, begin to actively contract;
blood flow in the veins is accelerated and removes stagnant substances;
metabolism is accelerated;
full nutrition of cells is restored.

Of course, at the peak of acute inflammation, you should not do it, but after the main course of treatment, the body will also need exercise therapy.

Basic gymnastic complexes

Despite the obvious benefits and gentle load, physical exercises for prostatitis should be performed with great care with a tendency to hypertension and the presence of hernias in the spine and groin. You can show the complex to the attending physician, who will understand by the expected loads how safe it is. But there are obvious contraindications:

temperature from 37.5 and above;
damage to the body by a virus or infection;
less than 6 months after heart attack and stroke;
any acute inflammation of the internal organs;
aortic aneurysm and severe arrhythmia.

All exercises for prostatitis are performed on a stable hard surface, and it is desirable to place an orthopedic flat pillow under the head.

For chronic problems

The soft healing complex was developed by osteopaths for those suffering from rheumatism and patients with inactive joints in the pelvis and hips. However, patients were surprised to find that after six months of daily use, problems with prostate adenoma also disappeared and noted a significant improvement in erection. You can perform the complex even at lunchtime, but preferably before meals:

The position is lying on the back, the spine is as relaxed as possible, the legs are bent at a right angle. It is necessary to connect the feet with each other and widely spread the knees to the sides to get a figure like a diamond. At first, you can ask the assistant to hold the feet so that they do not open up and help straighten the legs, since from the bottom position this is quite difficult to do without proper preparation.
Lie on your back, arms along the body, legs straight. Pushing off with your feet from the floor, you need to bend your knees and gently pull them towards you as high as possible, but in such a way that it feels comfortable. After that, spread them apart and linger for a few seconds in this position and return to the starting position in the reverse order.
Turning over on the stomach, hands should be placed along the hips. Bend your right leg at a right angle, lift it up to the most comfortable height and linger for 5 seconds. Repeat the same with the other leg. You should not strive to raise the limb high up, the meaning of the exercise is to influence the hip joints.
Stand in a position - feet shoulder-width apart - and slowly, but shallow squat, without straightening your legs to the end when lifting. Hands should be kept straight in front of you.

It is better to start with 10 repetitions and gradually increase them up to 20-25 times.

Elimination of congestion

The best exercises for prostatitis are aimed at preventing the disease, namely, at accelerating metabolism in obviously problem areas, improving local immunity and blood flow in the prostate area. To turn on the drainage function of the gland during physical education, doctors advise rhythmically tensing and relaxing the muscles around the anus.

To effectively eliminate blood stasis, it is necessary to consistently perform each exercise, and to avoid overstraining the muscles, it is necessary to warm them up a little before starting any exercises for five minutes, and then proceed to the implementation of the complex:

Steps on the buttocks - sit on the floor, shoulders slightly laid back, legs straight, parallel to each other. Slightly raising and bending the legs at the knees, it is necessary to imitate walking forward. You can help the basic movements with your arms bent at the elbows. 10 steps forward and the same back. It's incredible useful exercise against any congestion, not only in the pelvic area, but also in the intestines.
Sit on the floor with support on straight arms, slightly laid back. Straight legs need to be raised above the floor by 5-10 cm. If this is difficult to do, you can start by lifting the feet to an acceptable height. Then, bending the limbs at the knees, pull them towards you. Patients with a bulky abdomen may have difficulty performing, so they should do the best they can for the time being.
Stand up straight and squat slightly, placing a soccer ball between your inner thighs. It is necessary to rhythmically squeeze and relax the muscles of the legs with an effort, without dropping the ball.
From a standing position, legs together, start running in place, throwing your knees high to the chest line. At first, you can do as it turns out, but strive for more.
Lie on your back, stretching your spine and hamstrings as much as possible. Hands should be placed palms up under the upper line of the thighs. You will need to spread straight legs wide and connect them together, imitating the movements of scissors.
Stand up and perform springy jumps in one place, raising your knees one by one.

Start with 3-5 repetitions and gradually increase the load. A sure sign that gymnastics is beneficial will be a pleasant feeling of warmth in the prostate gland and areas close to it after the complex is completed.

Preventive measures

In addition to gymnastics, it is advisable to regularly massage the prostate gland to prevent congestion and inflammation. This is especially true for men who, due to certain circumstances, do not have constant sexual contacts or they are irregular. The area of the scrotum and anus should be massaged with smooth circular movements, slightly kneading the area under the skin to a state of warmth. It is advisable to do this with full bladder. During the massage, the bladder may respond with the urge to empty, but you need to be patient for about five minutes, and then go to the toilet. Second massage option:

squeeze left hand into a fist and grab it with your right palm;
put them on the stomach just above the pubic area;
massage clockwise until you feel a thermal vibration.

There is also a special physical education for the prevention of the disease, which is also suitable for the mild stage of prostatitis. Many exercises are taken from hatha yoga, known for its general strengthening effect:

Yogic practice to turn on the inner fire - effectively disperses all the products of stagnation and improves libido. Do it on an empty stomach. Being in a position - legs wider than shoulders, you need to sit down slightly, round your back, slowly exhale through your mouth. Then inhale through the nose and at the same time draw in the stomach as much as possible, mentally pulling it to the spine. Hold this position for a few seconds (the longer the better) and exhale. Repeat at least 5 times.
From a kneeling position, sit back with your feet apart, but keeping your knees pressed together. At first, you can hold them with your hands. Tighten and relax the muscles of the anus several times.
Lie on the floor, raise your legs up and take the “birch” position, standing for as long as possible. Lowering the pelvis down, perform the exercise "bike".
Lean back against the wall, bend your leg and, maintaining balance through the contact of the foot with the surface of the wall, squat and stand up 10 times for each leg.
Spread your legs wide and slowly sit down so that your knees are directly above your feet, and the bottom line of your thighs is parallel to the floor. This is similar to the ballet plie position. Tighten and relax the muscles of the anus 5-10 times and stand up. Repeat 5 times.

Even if the recommended physical exercises for prostatitis seem easy enough for people with good physical fitness in the past, it is better to perform a complex with a small number of repetitions in the first week of classes, and then increase the load according to your abilities and needs.

Wizard Kegel

Many men, reading information about what exercises for prostatitis can alleviate their condition, are very surprised to find Kegel exercises on the list of recommendations, because they are usually prescribed to women to strengthen the muscles of the vagina. However, there are certain actions that will help the stronger sex in the treatment of delicate problems as follows:

prolong the state of erection;
get rid of rapid ejaculation;
improve sperm quality.

Dr. Kegel's exercises are good because they can be done unnoticed, even during work and at a convenient time for the patient:

Tighten the pubic muscle while squeezing the anus, alternating with relaxation. Repeat 20 to 50 times.
Retain urination and resume it several times. This trains the internal muscles and promotes their elasticity.
Tie a small load to the penis on a soft ribbon along the line of the outer furrow. Sit down with your legs wide apart and try to lift the weight using your internal muscles. Over time, the weight of the load can be increased. This intricate exercise should be performed during the morning erection, otherwise it will not work out.

When performing medical gymnastics complexes, the main thing is not to be lazy and make it a familiar ritual. Instant improvement will not happen, but after three months it will definitely happen - the blood flow will improve, the general condition will improve, the muscles will be in good shape, the pain will disappear, and the erection will not fail.