How to strengthen the bladder after surgery. Why do urinary problems occur? Such errors include

Women are weak Bladder and urinary incontinence are one of the most urgent problems associated with the peculiarities of the endocrine system.

To strengthen the bladder, treatment should be aimed at restoring the neck of the latter, reducing the time intervals between urination, and increasing the capacity of the organ. In most cases, conservative therapy is sufficient. It is worth treating surgically only with severe degrees of urinary incontinence or when prolonged use of medications and physiotherapeutic agents has not given the desired result.

Peculiarities

Such problems in women occur due to the fact that they are more likely to experience chronic infections of the genitourinary system due to the shorter urethra. Urethritis occurs, and with the further spread of infection - cystitis. Anatomical features pelvic organs are such that the urethra, uterus, rectum are located in close proximity, and problems with one organ cause problems in the urinary system.

Women also have a risk of tissue damage during childbirth. If the patient is giving birth naturally, and such labor activity was rapid or, conversely, protracted, possibly stretching the muscles of the bladder.

Factors that increase the risk of urinary incontinence are:

Varicose veins;
constipation;
hernia;
pathology of the uterus;
hormonal changes, especially during the postmenopausal period.

A weak bladder has characteristic manifestations - involuntary release of urine even with slight physical exertion, coughing or laughing. The remaining symptoms are frequent urination, including at night, a feeling of incomplete emptying of the bladder. Much depends on what disease accompanies the weakness of the bladder. With cystitis, it may be accompanied by fever, the appearance of pain and burning during urination.

The doctor will definitely refer the patient for a full examination, which includes ultrasound of the pelvic organs, a number of neurological tests to assess the activity of the central nervous system and the motor skills of the lower extremities.

Laboratory studies are being carried out general analysis urine and its bakposev to uroflowmetry, which means a urinary test with tension.

Exercises

Physical activity and a variety of exercises are the key to health and the organs of the genitourinary system. You need to train the bladder muscles regularly, that is, every day, then in a month the results will be visible.

Kegel exercises are recommended. It is often performed by women after childbirth, and it will come in handy in such cases. The technique involves alternate tension and relaxation of the muscles of the perineum and pelvic area. In each position, you need to spend 5-8 seconds. Then such tension and relaxation is repeated at a fast pace. Each movement is performed 5-8 times to start.

If a woman is concerned about enuresis, then other physical exercise to strengthen the muscles of the small pelvis and perineum. Many of these movements are well known from childhood - "bicycle" and "scissors". If there is no time for a full-fledged workout, you can, even doing household chores, strengthen your muscles - wear a small rubber ball between your legs, holding it as high as possible.

In old age, daily exercise should also be the norm. But often they are not enough. For women over 65-70 years old, doctors prescribe special supporting corsets and vaginal cones, which reduce the frequency of urination. In addition, physiotherapy procedures are prescribed that stimulate muscle fibers and restoring the innervation of the urinary system.

There are exercises available at any age, and they literally take a few seconds. You can walk on tiptoe, synchronously squeezing the sphincter, which leads to the tone of all muscle groups.

Medical treatment

If there are inflammatory diseases of the genitourinary organs, then antibiotics are used. But drug treatment includes three groups of drugs:

Group	Peculiarities
Antidepressants	Mostly drugs such as Ducolsitin and its analogues. This tool allows you to take control of involuntary urination due to the fact that it interacts with the compounds involved in the transmission of impulses to the muscles. Sometimes other drugs are used, such as imipramine, which helps to reduce the walls of the bladder
Alpha-adrenergic drugs	Means improve the condition of the sympathetic nervous system. They prescribe a medicine such as Midodrine, which strengthens the muscular apparatus of the small pelvis. But it should be remembered that it is contraindicated in hypertensive patients, because it provokes an increase blood pressure
Estrogens	Although hormones are released in different form, in this case, vaginal suppositories and creams are considered more effective. Well proven "Ovestin". With the help of hormones eliminate urinary incontinence during menopause. Then in female body estrogen ceases to be produced and the processes of atrophy of the mucous membranes of the urinary tract begin. Hormonal drugs inhibit this process, and a woman has better control over urination.

If problems are associated solely with dysfunction of the urinary system, anticholinergics are prescribed. They reduce the activity of the bladder, reduce the frequency of urination. Among them there are inexpensive means - atropine sulfate, which directly reduces the tone of the bladder. Such a remedy can be prescribed both orally and in the form of subcutaneous and intravenous injections.

There is a drug that is suitable for both older ladies and young women. This is Driptan. But it is contraindicated in cardiovascular diseases. Anticholinergics have serious side effects. They provoke not only dry mouth, but also diseases such as candidiasis and caries. They are drunk only as prescribed by a doctor.

Sometimes, when problems with the bladder are not caused by diseases of the internal organs, but by various external factors, Desmopressin is prescribed - in the form of tablets or spray. It is an analogue of the natural antidiuretic hormone. It does not affect the muscles in any way, but reduces the amount of urine in the body. That is, it is useful when a woman is concerned about urination when coughing. The only contraindication is a lack of sodium in the body. Therefore, older women are not prescribed it.

If problems with the bladder began due to the prolapse of the vagina, then the installation of a special uterine ring or tampon allows you to cope with them. Of the medications, Terazosin is the most effective in these cases.

To treat urinary incontinence and any other problems associated with dysfunction of the muscles of the bladder, correction of body weight is necessary. Extra pounds lead to an increase in intra-abdominal pressure and displacement of the pelvic organs.

It is necessary to reduce the calorie content of the diet, exclude spicy and fatty foods, smoked meats and fried foods from it. It is recommended to give up carbonated drinks, coffee and tea, as they increase diuresis. Instead, eat more fresh vegetables and fruits, lean varieties meat and fish. In the presence of intestinal dysbacteriosis, it is recommended to drink natural yoghurts.

Doctors advise taking a course of treatment with probiotics. Especially in cases where the patient had previously taken antibacterial drugs. Sometimes tranquilizers are prescribed - Afobazol tablets.

If medical treatment for a long time does not give the desired result, an operation is prescribed. It should reduce the volume of the bladder and improve the condition of its walls. Sometimes a specific area of tissue is removed. But surgical treatment is practiced quite rarely.

Folk remedies

The most effective drugs for bladder problems are anticholinergics and hormonal agents. But many women prefer to use folk remedies.

You can make a decoction of dill seeds:

1. Take 1 tbsp. l raw materials per glass of boiling water.
2. Keep on low heat for several minutes.
3. Infuse for a couple of hours in a thermos.
4. Filter.
5. They drink a glass right away, without being attached to a meal.

Another option is corn silk:

1. Infuse 1 teaspoon of raw materials in a glass of boiling water.
2. Leave to cool.
4. Filter.
4. Add honey and drink like tea.

But we must remember that folk methods are only an additional method to the main therapy.

Weakness of the bladder in most cases indicates the presence of a pathology that needs complex diagnostics and timely treatment.

In order to begin the therapeutic process to get rid of incontinence and strengthen the bladder, it is necessary to identify the cause of the failure and eliminate it.

A decrease in muscle tone may be associated with past injuries and aging of the body, as a result of which the bladder "shrinks" and decreases in volume. The following text will provide helpful information about how to strengthen the bladder and get rid of urinary incontinence problems in women with the help of medications or surgery.

Physiology of the bladder

Urination is a complex physiological act that involves the process of simultaneous relaxation of the external and internal sphincter with synchronous contraction of the muscles of the bladder. The muscles of the perineum and abdominals take an active part in urination.

The bladder has very elastic walls. In the case of normal functioning of the receptors, the signal about the urge to empty comes to the brain when the volume of urine reaches 160-170 ml.

The anatomical features of the structure of the human bladder allow you to accommodate a volume of urine no more than 1000 ml (based on average values). Due to the weakened muscles of the organ, the process of excretion and accumulation of urine becomes chaotic and uncontrollable.

According to medical statistics, such problems are most often observed in older women and children. younger age. When the muscular walls of the bladder lose their tone, the brain stops receiving neural signals that it is full. Such communication disorders are fraught with (incontinence) and provoke the process of uncontrolled excretion of urine.

Causes of pathology

In the event that the body functions without any serious disturbances, the muscles of the urea must block the urethral canal, so urine cannot be released uncontrollably. Men have problems with weak bladder often occur due to chronic prostatitis or prostate adenoma.

Women often have to deal with similar problems during pregnancy and in the postpartum period, when the tone of the muscles of the perineum and pelvis is significantly reduced. Because of high blood pressure a number of internal organs create a constant compression of the bladder, which leads to a weakening of the muscular sphincter and the muscles surrounding the bladder.

Manifestations of organ weakness

The problem of urinary incontinence may be associated with the presence in a woman of such as and, or with, arising from phobias and unrest.

The main symptoms of bladder weakness are an increase in nocturnal awakenings associated with a feeling of bladder fullness.

Effective Treatments

The basic therapeutic intervention aimed at strengthening the bladder in women involves the regular implementation of an individually selected special complex. The purpose of such physical therapy is to increase the tone of the muscles surrounding the urinary cavity.

If the exercises do not have a positive effect, the doctor should select the optimal course of medication for the patient. Many doctors make special schedules for their patients, according to which they must go to the toilet. The interval varies from one to two hours, and is selected taking into account the individual characteristics of the patient.

Medical assistance

To strengthen the muscles surrounding the bladder, it is usually prescribed course admission pharmaceutical preparations in combination with a number of physiotherapeutic procedures and a well-chosen dietary diet.

Good results are demonstrated by such medications as Oxybutynin, Propanthelin and Flapvoxat, which help strengthen the muscular apparatus and prevent.

Disease prevention

To achieve the best results in strengthening the bladder, it is worth making a number of adjustments to your usual lifestyle. First of all, it is necessary to adhere to the diet recommended by the attending physician even after the condition of the genitourinary system improves. It is necessary to give up addictions and the use of carbonated drinks, strong tea and coffee.

It is important to undergo a full diagnostic examination for the presence of inflammatory processes affecting the tissues of the bladder. It is strongly recommended not to expose your own body to hypothermia, and also to avoid stressful situations and heavy physical exertion.

A healthy bladder is able to accumulate and hold about 300-500 ml of urine, but if an inflammatory process or chronic diseases occur, the process of urination becomes little controlled. This causes a lot of problems for the patient. Negative processes occur in the body that relate to both the physical and mental health person.

Women are more likely to complain of symptoms of urinary incontinence. In most cases, elderly patients suffer from this, but the development of pathology is not excluded in younger women. Men are less likely to complain of problems with urination. This is usually associated with low muscle tone in the intimate area or prostate adenoma.

Urinary incontinence

Treatment of bladder weakness should begin only after finding out the causes of the pathology. You need to undergo a comprehensive examination by a urologist and pass all the necessary tests. This is a very delicate problem, which not everyone can tell, even a doctor, and even more so take measures to eliminate it. But you still need to know how to strengthen a weak bladder.

Based on the results of the tests and after taking an anamnesis, the doctor will be able to determine why the patient is having difficulty urinating and will recommend effective methods to strengthen the sphincter of the bladder. Special exercises are usually recommended, in some cases drug therapy helps, and for mild incontinence, it is enough to follow general recommendations.

The main symptom of muscle weakness in the bladder area is frequent urge to go to the toilet, which may result in spontaneous urination. The physiology of the bladder allows the organ to accumulate a certain volume of fluid. After filling, receptors localized in the walls of the bladder give a signal nervous system and the person has an urge to urinate. Emptying occurs after muscle contraction of the walls and sphincter. If the muscles of the organ or the sphincter are weakened, then the necessary signals do not enter the brain, as a result of which urine is released involuntarily.

Types of incontinence

Urologists distinguish three types of incontinence: stress, urgency and mixed. The stress type is characterized by the involuntary release of urine when sneezing, coughing, lifting weights, while intra-abdominal pressure increases. The symptom is more common in women because their muscles are naturally slightly weaker. It is often a consequence of severe or multiple births, gynecological operations, damage to the muscles of the perineum.

Urgent type is characterized by the occurrence of very strong urge to urinate, which is not always controllable. In women, this is caused by a decrease in estrogen levels and changes in the mucosa (for example, in menopause). With mixed type of incontinence, symptoms of both stress and urgency types appear.

Older people are characterized by changes in the cerebral cortex, which can also provoke incontinence. Diabetes mellitus, atherosclerosis, stroke and some other diseases play a significant role in the formation of pathology.

Diagnosis of pathology includes an examination by a gynecologist (for women), a urologist, ultrasound of the kidneys and bladder, examination of smears taken from the urethra. This is necessary to exclude infectious and inflammatory processes, as well as other pathologies of these organs. After determining the diagnosis, appropriate therapy is prescribed.

Causes of incontinence

How to strengthen the bladder in women? It depends on the reasons that caused the pathology. Muscle weakness can occur after the birth of several children or difficult childbirth, with cystitis, severe stress, during menopause and hormonal changes in the body.

During pregnancy, incontinence may occur due to a rapid increase in the mass of the fetus, stretching and enlargement of the reproductive organ, mechanical pressure on the bladder, active synthesis of progesterone (this hormone relaxes tissues, weakening the walls of the bladder). The reason may be the activity of the child or rapid weight gain. Significantly weakens the muscles of the pelvic floor such a factor as multiple pregnancy.

In the elderly, incontinence occurs in 80% of patients. Organs change with the onset of old age, and at the age of 45-60 there is a gradual extinction of the reproductive function, which also negatively affects muscle tone. All this leads to a loss of the ability to hold a normal amount of urine.

The causes and treatment of urinary incontinence in men are also interrelated. If the pathology is caused by urolithiasis, then it is necessary first of all to cure the underlying disease. This usually eliminates such an unpleasant symptom as urinary incontinence. Pathology can be caused by stress, prostatitis, regular difficulties with emptying, the presence of tumors in the prostate gland, infection and the development of an inflammatory process in the urethra.

Kegel exercises

How can women strengthen their bladder? Medical practice shows that regular Kegel exercises can significantly strengthen the muscles of the pelvic floor. It is recommended to perform slow contractions of the muscles of the perineum, alternating fast contractions and expulsions. The most effective exercises to strengthen the bladder for pregnant women (as a preventive measure) and after difficult childbirth. With mild incontinence, the technique is recommended for patients of both sexes.

Performing slow compressions, you need to linger in a state of tension from 3 to 20 seconds, and then relax. How to strengthen the bladder? The first time the exercises will not help, the load should be increased gradually.

The following effective, but sufficient complex exercise allows you to quickly strengthen muscles: with a little effort, tighten the muscles and stay in this position for 3 seconds, relax, tighten for 10 seconds, relax, tighten the muscles for 15 seconds. After this exercise, you need to take a short break before the next.

Starting position for alternate contractions: lying on your stomach, bending your leg at the knee. Muscles contract alternately, then you need to change legs. Push-ups are performed to engage the muscles that tense up when urinating. You should take emphasis on your knees and elbows, spread your legs and lean your head on your hands, relax. You need to strain the muscles in the direction up and in. Then you need to lie on your back and spread your knees to the sides. Put your hands under your buttocks. The pelvis should be lifted up and linger in this position for 10 seconds.

Medical therapy

Which medicine to strengthen the bladder the doctor will recommend depends on the specific diagnosis. Usually prescribed "Imipramine" or "Midodrin". Tablets help if stress is the cause of the symptoms. However, it must be remembered that uncontrolled use of medications can lead to negative consequences, in addition, any synthetic medicine has side effects.

"Imipramine"

Imipramine is an antidepressant with a strong sedative effect, which is prescribed for urinary incontinence. Efficiency is due to the activity of the drug, which causes an increased ability of the bladder to stretch, sphincter tone. A persistent antidepressant effect of the drug develops within two to three weeks after the start of administration.

"Midodrine"

To strengthen the bladder in older women, Midodrin is actively prescribed. The drug has a vasoconstrictive effect, which contributes to an increase in blood pressure, so for some groups of patients it should be administered with caution. The effect of the drug appears much more slowly than the effect of close analogues.

"Ephedrine"

For urinary incontinence, the doctor may recommend Ephedrine tablets. The drug has an effect on the body approximately 60 minutes after ingestion. The drug, which is also available as a solution for injection, can cause a number of side effects (headache, dizziness, facial redness, weakness, tremor). In this case, the effect on the body of "Ephedrine" in tablets must be reduced by reducing the dosage. The drug should be used with caution in patients who suffer from diabetes, hypoxia, atherosclerosis.

During pregnancy and menopause

Uncontrolled urination in women during menopause requires hormonal therapy and the use of relaxing drugs. If this is precisely the lack of certain sex hormones, then taking synthetic drugs helps. But the reason may be hidden in the presence of polyps or a chronic infectious process, then other medicines are recommended.

During pregnancy, the treatment of incontinence with synthetic drugs is prescribed only in extreme cases. At the same time, herbal medicines are selected that will not have a negative effect on the fetus. Antispasmodics and decoctions of medicinal herbs and herbal preparations are usually recommended.

In men, the causes and treatment of urinary incontinence are determined by the urologist. At urolithiasis or prostatitis are assigned appropriate medications. After a period of exacerbation of the pathology, incontinence usually also disappears.

Folk methods

Bladder strengthening folk remedies no less effective than drug treatment. The most famous and effective ways are ingestion of decoctions of chicory and sage (in equal proportions), wormwood and rue. Herbs need to be brewed in a thermos overnight, in the morning the infusion will be ready for use. It is recommended to take a decoction of sage and chicory 150 ml four times a day, 30 minutes before meals. The course of treatment is three months. Rue and wormwood should be taken in a quarter cup twice a day for a week, then you need to take a break for two days and repeat the course again.

How to strengthen the bladder? Recipes based on milk are quite effective. In a glass of fresh milk, add half a teaspoon of baking soda. At the first symptoms of inflammation of the bladder (usually this happens in the cool season), you need to start drinking half a glass of milk mixed with a glass of water. If the causes of the pathology are hidden in the malfunction of the kidneys, milk should be consumed with walnuts and ripe persimmons.

It is also recommended to make warm foot baths with chamomile infusion every evening. Once a week you can visit the sauna, but you should refuse to shower or dive into the cool pool after the steam room. A decoction of dill seeds has helped some patients. To prepare, you need to pour a tablespoon of plant seeds with a glass of boiling water, let it brew and drink in the morning.

How to strengthen the bladder? Older people and those who are at risk (pregnant women, mothers of many children, patients with gynecological diseases) need to think about this issue. It is advisable to exclude alcohol, highly carbonated drinks, strong tea and instant coffee. The comprehensive benefits of proper nutrition have been proven, so you need to follow its basic principles.

You should stop smoking and observe the drinking regimen. At least two liters of clean water should be consumed per day. Problems with urination can cause the appearance of extra pounds, so it is necessary to control weight and avoid obesity. Useful physiotherapy, and Kegel exercises for women are not only an excellent way to strengthen the pelvic muscles, but also increase libido, sexual pleasure.

Representatives of both sexes need to avoid constipation and from time to time cleanse the body with gentle methods (the attending physician will tell you the specific compositions or diet). It is useful to drink herbal teas, and heavy objects should not be lifted. In the winter season, it is important not to overcool, be sure to observe the hygiene of the genitals in order to prevent the occurrence of inflammatory processes.

When urinating, you should try to empty the bladder of urine as much as possible. To do this, it is enough to strain a little, and then it is important to relax for a few seconds and try again. This method is recommended to practice constantly.

How to strengthen the bladder? People who suffer from an overactive bladder need to establish a voiding regimen. For example, go to the toilet every two hours (even if there is no urge to urinate). This is a training procedure that will allow you to establish the lost control over the body. If there are no problems yet, then as a preventive measure, one should not keep urine in the organ for a long time, but empty the bladder at the first urge.

Many patients put off solving a delicate problem for a long time by using urological pads. But you don't have to feel uncomfortable all the time. Incontinence can be a symptom latent disease. If you do not start treatment on time, the consequences can be quite serious.

Weak bladder is big problem for women, both physically and psychologically. Most often, bladder weakness occurs in older women than in men, but many women suffer from this disease in middle age. Urinary incontinence is a serious condition that requires urgent treatment. After all, women run the risk of being in unpleasant situations, going out into the street. Involuntary urination outside the home can not only cause a lot of inconvenience for women, but also cause complexes and psychological trauma. Even after a complete cure, a woman may be embarrassed to visit crowded places, so it is better to start treatment in a timely manner and prevent such incidents.

Among men, cases of incontinence are less, but still happen. As a rule, the muscle tone of the bladder in men weakens, it occurs after 65 years. Also, among men suffering from prostate adenoma, the most common weak muscle tone of the bladder.

Causes of bladder problems

Before strengthening the bladder, a woman needs to find out the reason according to which the violation occurred. Normally, when the organ is healthy, it is completely filled with urine, after which the brain senses signals to urinate. In this case, the bladder holds the urinary fluid. When a person is healthy, then with the urge to urinate, he feels some pressure in the lower abdomen. At the same time, the muscles in the lower abdomen tense up, and urine does not defecate involuntarily. If the muscle tone of the bladder decreases, this ailment is called "urinae sphincter", which in Latin stands for "bladder sphincter".

After emptying the bladder, its muscles and sphincter contract. Certain nerve endings are responsible for the contraction of the muscles of the organ. If there is a failure in the work of at least one part, violations of the bladder occur and the tone of its muscles weakens. Consequences - urinary incontinence. The weakening of the sphincter tone has the following symptoms: urination when coughing and sneezing, while laughing, when lifting heavy objects, when physical activity or playing sports, with fear, etc. In addition, some women may experience similar symptoms during pregnancy and the onset of menopause. Weak muscle tone of the bladder can occur with hormonal changes in the body.

Also, some medications and pills can cause urinary incontinence. So, if a woman has to take certain drugs or pills regularly, this may occur. side effect like urinary incontinence.

How to strengthen the muscles of the bladder

With problems with urination, namely urinary incontinence, it is necessary to do everything possible to strengthen the muscles of the organ. Therapeutic exercises will help with this. You need to do exercises aimed at strengthening the pelvic muscles, and the muscles of the perineum. Every person feels the muscles of the perineum, they are felt when urinating, especially when the bladder is completely filled. Exercises for strong perineal muscles can be done anywhere. So, when visiting the toilet, you should delay the flow of urine for a few seconds, and then relax the muscles. Also, you can train the muscles of the perineum not only when urinating. This rather simple exercise will help get rid of the disease, but it will take a lot of time to strengthen the muscles well. After about 3 weeks, the result will be noticeable if you perform the exercises regularly and every day.

Exercises to Strengthen the Pelvic Floor Muscles

You need to lie on your back and stretch your legs. Each leg should be pressed to the lower abdomen in turn. Such an exercise will have an effective effect on the body.
It is necessary to take a prone position, but the knees should be bent. To perform such an exercise, you need a ball that you need to put between your knees and hold firmly. Legs with the ball clamped in the knees need to be lifted up. You need to do this exercise in several approaches.
You need to sit on a chair, but do not sit without leaning on the back of the chair. A towel should be placed under your feet, and your hands should be placed on relaxed hips. Next, you need to tighten the muscles of the perineum, and when they are tense, you should draw circles on the towel with your feet, as if rubbing the towel on the floor. The exercise is recommended to be performed in several approaches, but a rest between sets of 10-15 seconds is necessary.

Strengthening the pelvic floor muscles by other methods

Often among women the question arises: "How to strengthen the bladder?" The answer is simple: exercise is the best way to strengthen your bladder. But, exercises and therapeutic exercises are not the whole treatment. An important role is played proper nutrition and a special diet aimed at normalizing the functioning of the bladder. In order for the body to work without disturbance, you need to eat food that contains a large amount of zinc (seeds, red fish, cereals, seafood). Also, vitamin E is needed, which is found in nuts and green vegetables.

If there is a problem of involuntary urination, then you need to limit the consumption of spicy foods, as such foods are diuretic. Salt contributes to fluid retention in the body. Thus, if treatment is started, but the problem is still present, then it is better to eat salty food before going out.

Folk remedies for illness

Treatment with folk remedies can be carried out only after the cause of the disease is clarified. If the doctor approved the possibility of treatment with folk remedies, then you can act. Treatment with folk remedies is completely safe if there are no contraindications.

To strengthen the bladder, you can use the following recipes:

Rue and wormwood.

It is necessary to take dried rue and wormwood in a ratio of 2: 1, after which the herbs are mixed. Take one teaspoon of the mixture and pour it with a glass of boiling water. The broth must be infused, after which it must be filtered. The resulting liquid must be drunk twice a day for 1/4 cup. Such a course of treatment must be carried out for 10 days, and after a two-day break, you can start the course of treatment again. In addition to strengthening the bladder, the decoction will relieve the symptoms of inflammation of the organ, if there are such symptoms.

Sage and chicory.

Sage and chicory must be taken 100 g each and mixed herbs. The resulting mixture (3 tbsp) should be poured with 3 cups of boiling water and let the broth brew. It is desirable that the decoction is infused all night, and in the morning you can start taking the decoction. The decoction should be drunk in the amount of 4 glasses a day, half an hour before meals.

In contact with

A problem that causes a lot of trouble can be considered a weak bladder. The problem of a weak bladder is most often faced by women, especially in old age. This pathology also does not bypass men, but it is the representatives of the weaker sex who most often suffer from urinary incontinence.

How to solve such an unpleasant problem, is it possible to fix it? How to strengthen the bladder for a woman?

What causes problems with urination

Before proceeding with treatment or trying to somehow solve this problem, it is necessary to find out exactly the reason for which it arose. What is the algorithm of a healthy bladder? Urine fills a healthy bladder until it overflows. When this happens, special receptors located in the wall of the bladder send a signal to the brain. As a result, we feel some pressure in the lower abdomen.

After urination has occurred, the bladder contracts, and the nerves responsible for the contraction of the muscles and sphincter, the muscles of its walls, help it in this. If at least one of these components is not able to cope with its task, problems with urination begin to arise.

As a result of the reduced tone of the sphincter of the bladder, involuntary excretion of urine may occur during coughing, when lifting weights, when laughing, etc. Here we can already talk about urinary incontinence. This is often seen in menopausal women. This is due to a change in the hormonal background of a woman.

Urinary incontinence: the main causes of pathology

In the absence of any pathologies, urine cannot come out spontaneously, because the muscles of the bladder block the urethra. However, in the case of muscle relaxation, a constant and spontaneous release of urine can occur, otherwise incontinence. If in men incontinence can occur due to prostate adenoma, then in women the problem appears for other reasons.

Statistics say that in women, a weak bladder occurs three times more often than in the male half. This is primarily due to the fact that during pregnancy and childbirth, the muscles of the pelvis and perineum are significantly weakened and stretched. As a result internal organs, descending, begin to put pressure on the bladder. In the menopause, even more problems are added. Against the background of hormonal changes, the muscular sphincter is significantly weakened and is no longer able to lock the bladder.

Sharp and frequent urge to urinate often occur without filling the bladder. Such a problem may appear with inflammatory diseases of the bladder, for example, with cystitis. Sometimes urinary incontinence is observed at times when the bladder is irritated. This may be the result of worries and fears.

Distinguishing an excited bladder from cystitis is not easy enough, here you need the help of a doctor. You should be aware that an excited bladder may be the result of chronic cystitis or another inflammatory disease of the genitourinary system.

Men face the problem of a weak bladder much less frequently and, as a rule, such a pathology occurs in them as a result of an enlarged prostate gland. In 60% of men over the age of 50, benign tumors are observed, which are prostate adenoma. The prostate gland enlarges, thereby constricting the bladder and preventing the flow of urine.

If men have frequent urge to urinate, then most likely he has this pathology. Here it is already necessary to deal with the treatment of a sick prostate.

Both men and women are encouraged to engage in strengthening the pelvic and perineal muscles. This will give the muscles the necessary tone. Workouts should include special exercises that help get rid of the feeling of an excited bladder.

Pelvic and perineal muscle training

In order for the pelvic organs to function normally, they must first of all be located anatomically correctly. This is what determines the state of the pelvic floor muscles, therefore, with the existing problem of a weak bladder, it is necessary to strengthen the pelvic muscles.

In addition to the pelvic muscles, the muscles of the perineum should also be strengthened. You can feel them when visiting the toilet. To do this, you yourself need to try to stop the output of urine. Muscle training is a fairly lengthy process. However, the results from regular training will be noticeable after three weeks. It should be noted that all exercises should be performed daily. It is recommended to rest 3-5 minutes. after each exercise.

Lie on your back and relax. It is necessary to try to simultaneously strain the muscles of the pelvis and the perineal zone. At the same time, the muscles of the abdomen (lower part) should also tighten. Should be within 5-7 seconds. hold the tension and then relax. This procedure must be repeated 5 times, while breathing should be even.
Lie on your back, bend your knees, while leaving your feet on the floor. Keeping the general tension of the muscles of the crotch zone, bend your knees. Hold the tension for 5-7 seconds and then relax. Repeat the exercise 5-6 times.
Starting position - lying on your back, legs should be extended. The left leg should be pulled up to the stomach, while the muscles of the intermediate zone should tighten. Then the leg must be straightened and taken to its original position. Repeat the exercise for each leg 5 times.
Starting position - lying on your back, legs should be bent at the knees. For this exercise you will need a small ball. It must be clamped with your knees, then slightly raise the pelvis up, move it to the right, to the middle position and to the left. This exercise should be done 8-10 times.
Starting position - sitting on a chair. Don't lean on the back of a chair. Feet should be on the towel. Place your hands on your hips and relax them. At this time, strain the muscles of the perineal zone. While they are in tension, the feet should be stepped over in place. The towel needs to be rubbed into the floor, move it with your feet back and forth. Sweep the floor in circles for two minutes, then walk in place for three minutes.

Other exercises to strengthen the pelvic muscles and perineum

You can also strengthen the muscles of the perineum and pelvic floor during daily activities. So, for example, while in line, moving in transport, walking on the street, doing household chores, you can simultaneously strengthen the necessary muscles, making the bladder stronger.

Whenever possible, tense the perineal muscles as often as possible, and then relax them. The bottom of the pelvis should be slightly raised up. Such an exercise will strengthen the muscles of the pelvic floor, while there is no need to allocate special time for its implementation.
Tighten your perineal muscles, for example, when carrying a heavy bag. This exercise is an excellent prevention of bladder prolapse.
Tiptoe walking is very useful in solving this problem. Try to control the process of urination and increase the intervals between visits to the toilet.

Often, problems with the bladder, especially in women, arise as a result of a variety of stressful situations. How to rid yourself of these situations and what exercises have a calming effect?

Starting position - lying on the stomach, the muscles are relaxed. In the area of the sacrum, slightly pull the skin with the middle, index and thumb fingers. Then you need to smooth out the formed fold in the direction of the spine. Repeat the exercise for 5-7 minutes. If the movement is performed quickly and abruptly, the massage is most effective. The same massage should be performed in the lumbar region.
Starting position - sitting on the floor, legs pulled up to the body, feet connected to each other. Grasp your ankles with your hands, pressing your elbows lightly on your knees, and at the same time lower them to the floor. Legs should resist. Stay in this position for 6-8 seconds, after which you need to take the original position. It is desirable to do the exercise 8-10 times.

How else can you strengthen the bladder

Nutrition also plays a significant role in strengthening the muscles of the bladder. The bladder and its functioning are favorably affected by foods containing a sufficient amount of zinc (sunflower seeds, red fish, cereals, shellfish), vitamin E (green vegetables, nuts, wheat germ oil). Pumpkin seeds, any fish dishes, horsetail tea and lemon balm are very useful. First of all, nutrition should be balanced.

It is worth remembering that spicy and spicy foods have a diuretic effect on the bladder. Therefore, you should limit yourself in the use of such dishes. Dietary salt is able to retain fluid in the body. Salty eaten before bed will retain fluid and therefore relieve pressure on the bladder. It is recommended to drink during the day as much as possible herbal tea and water.

Compliance with all these rules and exercises will help you get rid of the problem of urinary incontinence and strengthen your bladder.