Great irritability and tearfulness. How to get rid of irritation

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What is nervousness?

Nervousness is a term that is rarely found in academic medical literature. In everyday speech, the word "nervousness" is used to refer to the increased excitability of the nervous system, which is manifested by an increased reaction to minor external signals.

As a rule, nervousness is combined with other symptoms, such as:

tendency to depression;
increased suspiciousness and anxiety;
headache attacks;
lability (instability) of the pulse and blood pressure;
pain in the region of the heart;
increased sweating;
decrease in performance.

Depending on the cause of nervousness listed above symptoms can be combined and supplemented with signs of the underlying disease in different ways.

Externally, nervousness is often perceived as intemperance, so that such patients are mistakenly considered loose or ill-mannered people. Colleagues at work advise "to control oneself" and "not to loosen up", while it is necessary to consult a doctor and find out the cause of the disease.

Causes of increased anxiety

Nervousness, as increased irritability of the nervous system, occurs in many pathological conditions. First of all, these are various pathologies of the central nervous system, both organic (post-traumatic encephalopathy, atherosclerotic dementia) and functional (cerebrosthenia, vegetative-vascular dystonia).

In addition, nervousness is a common symptom of mental illness, such as: neurosis, depression, epilepsy, schizophrenia, autism, hysteria, senile psychosis, etc. All kinds of addictions occur with constant nervousness: alcoholism, drug addiction, smoking, gambling, etc.

Since the nervous and endocrine systems are closely interconnected, representing a single system of neuroendocrine regulation, increased nervousness is also characteristic of various hormonal disorders, such as thyrotoxicosis, premenstrual syndrome, menopause in men and women.

In addition, nervousness is characteristic of many somatic, that is, diseases not directly related to the pathology of the nervous system. The relationship between somatic and nervous pathology has been known since ancient times. So the expression "bilious person" reflects the relationship of diseases of the biliary tract with increased nervousness.

Another example of nervousness, as a manifestation of a severe somatic disease, is irritability in certain oncological diseases. Nervousness, combined with increased fatigue and depression, are part of the symptom complex of the so-called "small signs of stomach cancer." These symptoms may appear in the earliest stages and are of great diagnostic value.

Thus, nervousness can be a symptom of a wide variety of diseases, therefore, with increased irritability, it is best not to self-medicate, but to consult a doctor to rule out a serious pathology.

Constant fatigue and nervousness with cerebral palsy

Perhaps the most common cause of increased nervousness is cerebrasthenia. The old name of this pathology, neurasthenia, has become a household name ("Don't behave like a neurasthenia"), and for this reason it is often replaced by the more correct "cerebrosthenia".

Literally translated, the term sounds like "brain exhaustion" (cerebrasthenia) or "nervous system exhaustion" (neurasthenia).
This kind of exhaustion can be caused various factors. Often this is elementary negligence in relation to one's own health:

wrong daily routine;
lack of sleep;
nervous and physical overload;
alcohol abuse;
smoking;
excessive consumption of tonic substances (tea, coffee, etc.).

Cerebrosthenia often develops among schoolchildren and students during the period of passing exams, among office workers who practice deadlines, as well as among people who lead a hectic lifestyle (even those who are not burdened by physical or mental labor - immoderate entertainment also exhausts the nervous system).

Increased nervousness in cerebrosthenia is combined with symptoms such as sleep disturbances (drowsiness during the day and insomnia at night), fatigue, mood lability, tearfulness (weakness), and decreased physical and mental performance.

It should be noted that exhaustion of the nervous system can be a non-specific sign of many severe pathologies:

oncological diseases;
chronic, long-term somatic ailments.

In such cases, the clinical picture of cerebrosthenia develops against the background of the underlying disease, so that the signs of nervousness are combined with the symptoms of a particular pathology that led to the exhaustion of the nervous system.

Treatment of nervousness in cerebrosthenia is carried out by a neuropathologist. In cases where the depletion of the nervous system is caused by other diseases, it is necessary to consult a specialist (therapist, oncologist, infectious disease specialist, toxicologist, phthisiatrician, narcologist, etc.).

Strong nervousness, as a symptom of vegetative-vascular dystonia

Another common disease, which is characterized by severe nervousness, is vegetative-vascular (neurocirculatory) dystonia - a chronic functional disorder of neuroendocrine regulation, manifested primarily by impaired vascular tone (hence the name "dystonia").

Nervousness in neurocirculatory dystonia is caused by a combination of reasons, such as:

circulatory disorders in the central nervous system caused by impaired vascular tone of the brain;
pathology of neuroendocrine regulation underlying the disease;
factors that caused the development of vegetative-vascular dystonia (as a rule, stress, chronic infections and intoxications, occupational hazards, abuse of alcohol, nicotine or caffeine contribute to the occurrence of pathology).

Vegetative-vascular dystonia is characterized by a combination of severe nervousness with vascular disorders, such as lability of the pulse and blood pressure, palpitations, pain in the heart, headaches and dizziness.

In addition, this disease is characterized by peculiar neuropsychiatric disorders: increased suspiciousness, a tendency to anxiety attacks, sleep disturbances.

Of course, all of the above signs further increase nervousness, so that a so-called vicious circle in the development of pathology is formed.

A specific feature of vegetative-vascular dystonia is the multiplicity of subjective complaints (patients often feel terminally ill) and the scarcity of objective symptoms (complaints of palpitations in the absence of arrhythmia, complaints of pain in the heart and shortness of breath with satisfactory indicators of heart activity).

The prognosis for vegetative-vascular dystonia is generally good, however, long-term therapy is required to get rid of nervousness, as well as other signs of the disease.

Treatment of nervousness in the case of vegetative-vascular dystonia is carried out by a therapist. With severe neuropsychiatric disorders, a consultation with a neuropathologist, psychologist, and in severe cases, a psychiatrist is necessary.

Signs of nervousness in encephalopathies

Nervousness is also characteristic of encephalopathies - organic brain lesions.

By origin, congenital and acquired encephalopathies are distinguished. Congenital organic lesions of the central nervous system are caused by unfavorable factors that acted during the period prenatal development and during childbirth. Acquired encephalopathies are the result of acute and chronic vascular disorders, infections, intoxications, injuries of the central nervous system.

The most common types of encephalopathy are:

atherosclerotic;
hypertonic;
alcoholic;
post-traumatic;
diabetic;
uremic (with renal failure);
hepatic (with severe liver damage);
toxic (with exogenous intoxications, for example, lead encephalopathy in case of poisoning with lead salts).

Nervousness in encephalopathies is included in a complex of other asthenic symptoms, such as increased fatigue, headache, decreased physical and intellectual performance.

In addition, nervousness in encephalopathies is associated with psychopathic disorders - rudeness, intemperance, narrowing the range of interests, apathy, etc.

Depending on the severity of encephalopathy, the clinical picture of the disease is supplemented by symptoms of a defect in higher nervous activity: from mild memory impairment and a slight decrease in the quality of intellectual activity to severe dementia (dementia).

The clinic of encephalopathy is supplemented by symptoms of the underlying disease that caused the organic pathology of the central nervous system (atherosclerosis, alcoholism, poisoning with lead compounds, etc.).

Life expectancy with encephalopathy depends on the course of the underlying disease. The prognosis for recovery is always serious, since there is an organic defect in the central nervous system.

So one can hope for recovery only in the case of a pathology that does not have a tendency to further development(for example, post-traumatic encephalopathy), at a young age, when the compensatory capabilities of the body as a whole, and the central nervous system in particular, are quite high.

Treatment of nervousness in encephalopathy is carried out by a neuropathologist. In this case, as a rule, consultation with a rehabilitation specialist and a psychiatrist is necessary.

Nervousness and fear in anxiety states

Anxiety is a group of mental disorders characterized by attacks of unmotivated anxiety and fear.

Patients (mostly women of young and middle age are ill) complain of increased suspiciousness towards themselves and loved ones, bad forebodings, etc.

Anxiety is accompanied by nervousness, a tendency to depression, headache, decreased performance, motor and autonomic disorders are characteristic, such as: fussiness, excessive sweating, dry mouth.

When making a diagnosis, it is necessary to exclude cerebrovascular disease and vegetative-vascular dystonia. At the same time, it is taken into account that anxiety states are characterized by a significant predominance of the symptoms of mental abnormalities over the signs of vegetative and asthenic disorders.

The prognosis for the complete elimination of nervousness in anxiety disorders is generally favorable, but long-term treatment by a psychologist is necessary, and in severe cases, by a psychiatrist. Often, to relieve nervousness and fear, one has to seek help from medications (tranquilizers).

Tearfulness and nervousness before menstruation

Nervousness is one of the specific signs of premenstrual syndrome - a set of symptoms caused by neuroendocrine disorders associated with a regular menstrual cycle.

As a rule, signs of premenstrual syndrome appear a few days before the onset of menstruation, and gradually disappear in the first days of menstruation.

Nervousness in premenstrual syndrome is combined with increased sensitivity (tearfulness), a decrease in mental and physical performance, and a tendency to depression.
In addition, a number of other pathological symptoms are characteristic of premenstrual syndrome:
1. Signs of impaired water and electrolyte metabolism (swelling of the face and extremities).
2. Headache attacks, often accompanied by nausea and vomiting.
3. Signs of disorders of the autonomic nervous system (lability of pressure and pulse, pain in the heart area, excessive sweating, palpitations, accompanied by bouts of fear and anxiety), which in especially severe cases have the form of acute sympathetic-adrenal crises (an attack of anxiety, accompanied by pain in the area heart, increased blood pressure, palpitations, ending with increased urination).
4. Symptoms of endocrine shifts (breast engorgement, acne, increased sensitivity to odors, temporary greasiness of the skin and hair).

The groups of symptoms described above can be combined in different ways, and have varying degrees of severity, depending on the individual characteristics of the pathology. However, it is nervousness that is the most constant symptom.

It should be noted that the clinic of premenstrual syndrome depends on the age of the woman. So, at a young age, a combination of nervousness with tearfulness and a tendency to depression is characteristic, and in a more mature age, especially during the premenopausal period, irritability often borders on aggressiveness and hysteria.

The prognosis for getting rid of nervousness in premenstrual syndrome depends on the severity of the pathology, which is determined by the number and severity of symptoms, as well as the duration of their manifestation period (from two days to two weeks or more).

Treatment of nervousness in such cases is carried out by a gynecologist, while in severe cases, consultation with a neurologist, endocrinologist, psychologist, psychiatrist is necessary.

In severe premenstrual syndrome, it is necessary to use a whole range of medications (tranquilizers, antipsychotics, hormone therapy).

The state of increased nervousness with menopause in women and men

Menopause in women

Menopause is the gradual physiological decline of sexual function associated with age. In women, the onset of menopause is determined by menopause - the complete cessation of menstruation, which occurs, as a rule, at the age of about 50 years.

Normally, menopause is not accompanied by any unpleasant symptoms, but, unfortunately, today about 60% of women aged 45 to 55 experience certain signs of pathological menopause.

Increased nervousness is the most constant symptom of this pathology. At the same time, increased irritability of the nervous system, as a rule, is combined with other signs of neuropsychiatric disorders, such as:

hypersensitivity (tearfulness);
decrease in mental and physical performance;
drowsiness;
deterioration of memory and creativity.

In the same period, pathological menopause is characterized by specific disorders of neuroendocrine regulation: hot flashes (feelings of heat in the head and neck), dizziness, headaches, palpitations, lability of blood pressure and pulse, sweating, pain in the heart, etc.

Increased nervousness, as well as all of the above symptoms, usually appears three to five years before the complete cessation of menstruation, then their severity gradually decreases.

These are the so-called early symptoms of pathological menopause, which may be harbingers of more severe disorders in the postmenopausal period, such as osteoporosis, atherosclerosis, hypertension, type 2 diabetes, and others.

For the treatment of nervousness in pathological menopause, they seek help from a gynecologist. Often, consultations of an endocrinologist, neuropathologist and psychiatrist are necessary.

In severe cases, they resort to pharmacotherapy with neuroleptics and tranquilizers, hormone replacement therapy is prescribed.

The prognosis for the treatment of nervousness and other mental disorders in pathological menopause in women is generally favorable, but long-term follow-up in the postmenopausal period is necessary to prevent the development of late complications.

Menopause in men

In men, menopause occurs gradually, and it cannot be associated with any specific event, so for a long time this term itself was not used in relation to the male half of humanity.

However, recent data have shown that most men aged 49-55 develop serious endocrine changes in the body: the production of certain female hormones in the adrenal cortex increases and the production of the male hormone testosterone decreases.

Just like in women, in men, menopause normally proceeds imperceptibly, and is not accompanied by any unpleasant sensations.

However, in some cases, it is possible to develop a pathological menopause in men, the leading symptoms of which are neuropsychiatric disorders: nervousness, increased tearfulness, a tendency to depression, narrowing of the circle of interests, weakening of attention, memory and intellectual data, pronounced sexual disorders.

At the same time, as in women, nervousness in men is combined with menopause-specific signs of hormonal disorders: hot flashes, palpitations, sweating, etc.

It should be noted that pathological menopause in men is less common, but often severe. Nervousness often becomes a harbinger of the development of anxiety or depression.

Treatment of nervousness, as a symptom of pathological menopause in men, is carried out by an andrologist. At the same time, complex therapy is prescribed, aimed at reducing the severity of pathological symptoms.

If necessary, tranquilizers are prescribed - medications that improve microcirculation and normalize metabolism in the cells of the cerebral cortex. For improvement general condition body and increase the tone of the neuroendocrine system using physiotherapeutic methods, vitamin therapy, etc.

Hormone therapy should be carried out strictly according to indications, and with great care. Contraindications to hormonal correction of menopausal disorders in men are pathologies such as:
1. Neoplastic processes in the prostate gland.
2. Renal, liver and heart failure.
3. Severe arterial hypertension.

The prognosis for the elimination of nervousness in pathological menopause in men is favorable. As for sexual disorders, only a third of the surveyed noted an improvement in sexual function after complex treatment.

Nervousness with hyperthyroidism

Nervousness is hallmark hyperthyroidism - overactive thyroid gland. In such cases, a whole complex of neuropsychiatric disorders develops, which are often the first symptoms of thyrotoxicosis:

nervousness;
suspiciousness;
increased tearfulness;
fussiness;
sleep disturbances (drowsiness during the day and insomnia at night);
fast fatiguability;
decrease in performance.

The above symptoms often lead to the fact that patients become extremely quarrelsome, and poor relationships in the family and at work, in turn, further aggravate mental disorders, which often leads to the development of anxiety disorders or depression.

In addition to the symptoms of a violation of higher nervous activity, other signs of the pathology of the nervous system are characteristic: excessive sweating, tremor, increased tendon reflexes.

They are chosen individually, taking into account the mechanisms of the development of the disease, the severity of the course, the presence of complications and concomitant pathologies, the age and general condition of the patient.

The prognosis for life and health in hyperthyroidism depends on a number of factors, including the timeliness and adequacy of treatment.

How to get rid of nervousness?

Treatment of nervousness caused by various diseases: general principles

In cases where nervousness is caused by a particular pathology, it is necessary first of all to treat the cause, and not the symptom. However, there are general principles struggle with nervousness, which should be used in complex therapy.

First of all, it is necessary to normalize the daily routine and, if possible, eliminate all factors that increase the irritability of the nervous system.

You should stop drinking drinks containing stimulating ingredients (tea, coffee, Coca-Cola, etc.), limit or completely eliminate the use of alcohol.

Much attention should be paid to the diet - it should be light and balanced, contain fermented milk products, as well as a large amount of fresh vegetables and fruits. It is best to exclude refractory fats of animal origin, spices and smoked meats.

Many people think that nicotine has a calming effect - in fact, this is only a short-term illusory effect. Smoking poisons the central nervous system, and therefore increases nervousness. Therefore, it is best to give up nicotine, or at least reduce the number of cigarettes smoked per day as much as possible.

Since the nervousness of quitting increases, in such cases it is advised to stop smoking gradually, replacing cigarettes with other relaxing rituals. It is advised to deceive the habit: when strong desire to smoke - take out a cigarette and crush it in your hands, or drink a glass of water, or do some breathing exercises, etc.

Moderate helps to relieve nervousness physical exercise in the fresh air (walking, jogging, regular gymnastics).

Many patients with severe nervousness, in addition to the treatment of the underlying disease, are prescribed courses of psychotherapy, hypnosis, reflexology, etc.

How to treat nervousness with insomnia?

Nervousness is often associated with insomnia. These two pathologies mutually reinforce each other. It is difficult for an irritable person to fall asleep, and insomnia exhausts the nervous system and contributes to a further increase in nervousness.

Therefore, in such cases, it is necessary to normalize sleep. It should be noted that our body gets used to living according to the created rituals, so it is best to start with a clear organization of the daily routine, and go to bed to provide a kind of "sleeping" actions.

As for bedtime, it is best to go to bed as early as possible, since resting the central nervous system before midnight is of the greatest value. This is how the body of all people works - and the so-called "owls" are no exception. Of course, the transition to a new mode of the day should be carried out gradually, moving the rise time to earlier hours by 10-15 minutes a day.

One or two hours before the “lights out”, all factors that can increase nervousness or simply have an disturbing effect, such as watching TV, chatting on Internet forums, reading fascinating detective stories, computer games, etc., should be excluded.

As for "soothing" rituals, evening walks in the fresh air, listening to relaxing music, a warm bath with soothing additives (needles, sea salt, lavender, valerian root) help to prepare for sleep very well.

Folk remedies

For the treatment of nervousness, traditional medicine uses drugs medicinal plants inside (fresh juice, decoctions, infusions, tinctures, etc.) and externally in the form of baths. Many time-tested herbal recipes have received scientific confirmation, and are successfully used in complex treatment diseases that occur with increased nervousness.

motherwort heart
Motherwort heart (common motherwort) - herbaceous perennial, which has long been used in traditional medicine as a sedative.

By the strength of the effect, this plant is much superior to the well-known valerian root (in countries North America preparations of motherwort have completely supplanted the traditional "valerian").

Motherwort is especially useful in cases where nervousness is combined with cardiac symptoms (pain in the region of the heart, increased heart rate, palpitations) and a tendency to increase blood pressure.

Raw materials are harvested in July, during the flowering period, cutting off the flowering tops.

Infusion is the most popular preparation of motherwort for the treatment of diseases that occur with increased nervousness. It is prepared as follows: two tablespoons of raw materials are poured with a glass of boiling water and infused until completely cooled. Filter, and take two tablespoons 3 times a day.

Fresh juice of the plant will help relieve nervousness (20 - 40 drops per glass of water).

Melissa officinalis
Melissa officinalis (lemon mint, mother liquor, censer, bee) - perennial herbaceous plant, whose Greek name (melissa) literally translates as honey bee.

Despite its southern origin, it does not freeze in open ground V middle lane European part of Russia. Melissa blooms all summer and the first weeks of autumn. Medicinal raw materials are the tops of the shoots with leaves, which are collected on the eve of flowering.

Melissa preparations have been recognized as an effective sedative, analgesic, anticonvulsant, anti-influenza and heart remedy.

Melissa preparations are especially good for relieving nervousness in combination with:

heart symptoms;
headaches;
insomnia;

One of the most popular preparations: lemon balm essential oil (15 drops inside to relieve nervousness combined with heart pain).

For the course treatment of nervousness, a decoction of lemon balm herb is well suited: one tablespoon of the raw material is boiled in a glass of water, infused for about an hour in a warm place, filtered and taken in a quarter cup, three times a day before meals.

Scotch pine bath
A good soothing effect has a bath of Scots pine needles. To prepare it, take 300 g of pine needles and boil for 15 minutes in 5 liters of water. Then the broth is insisted for about an hour, filtered and poured into a warm bath.

Take a bath to relieve nervousness should be within 10-15 minutes.

Nervousness and irritability during pregnancy

Causes

In the first trimester pregnancy (the first 12 weeks from the beginning of the last menstruation), nervousness is most often associated with early toxicosis of pregnant women. In such cases, it is combined with excessive sensitivity to odors, nausea, vomiting, drowsiness, and increased fatigue.

In the second trimester pregnancy, the woman's condition usually improves. Therefore, increased nervousness at this time may be associated with:

exogenous causes (troubles in the family or at work);
psychological problems (neuroses of pregnant women);
somatic pathology (anemia, hypovitaminosis, exacerbation of chronic diseases).

At a later date pregnancy, nervousness can be one of the signs of such a serious pathology as late toxicosis of pregnant women, so if this symptom appears, you should consult a doctor.

However, most often, nervousness in the last weeks of gestation is associated with inconvenience during sleep, leading to insomnia, as well as physiological neuroendocrine changes that increase the lability of the nervous system, and psychological problems (fear of childbirth, etc.).

The nervousness of a pregnant woman inevitably affects the child she is carrying, therefore, regardless of the cause of irritability, everything should be done to eliminate this unpleasant complication.

What medicines for nervousness can be taken during pregnancy?

Unfortunately, experience has shown that most of the drugs used in official medicine penetrate the placental barrier and can have an extremely adverse effect on the unborn child. Therefore, during gestation, one should be especially careful about medications that relieve nervousness.

Absolutely harmless sedatives are infusions of motherwort, lemon balm, valerian root. With early toxicosis, it is best to use lemon balm, because in addition to calming, it has an antiemetic effect.

In cases where nervousness is caused by psychological problems, it is necessary to seek help from a psychologist and undergo a course of appropriate therapy.

If the cause of nervousness is one or another pathology of pregnancy, then it should be treated in a timely manner, following all the doctor's recommendations. Regular visits to the antenatal clinic will be of great help, where the woman will be explained how best to deal with early toxicosis, as well as insomnia and anxiety in the last weeks of pregnancy.

Nervousness in a child

Causes

The nervous system in children is characterized by increased lability (instability) and sensitivity to external and internal factors. Therefore, nervousness in a child is often the first symptom of a variety of diseases.

So if the baby suddenly becomes especially capricious, you should consult a doctor to rule out a serious pathology.

In absolutely healthy children, increased nervousness is a common occurrence in the so-called crisis periods of development. All these periods have some common features:

The blurring of the time frame, characterized by a gradual increase in crisis symptoms, and their same gradual decrease.
Uncontrollability: it should be remembered that the child during these periods is not only poorly influenced by adults, but he himself does not always properly cope with his own affects.
Breaking old stereotypes of behavior.
Rebellion-protest directed against the surrounding world, manifested by extreme negativism (the desire to do everything "on the contrary"), stubbornness and despotism (the desire to subordinate everything and everything to one's will).

The following crisis periods of development are distinguished, when healthy child nervousness may appear:
1. The crisis of one year is associated with the appearance of speech. It usually flows subacutely. In view of the particularly close relationship between mental and physical development at this stage, it has multiple somatic manifestations, such as a violation of biorhythms (disturbance of sleep and wakefulness, appetite, etc.). There may be a slight delay in development, and even a temporary loss of some previously acquired skills.
2. The crisis of three years is associated with the realization of one's own "I" and the beginning of the formation of the will. Refers to particularly acute crisis periods. Often times it's hard. External influences such as moving house, first visits to the nursery preschool etc., may exacerbate the crisis.
3. The crisis of seven years, as a rule, proceeds more gently. Crisis symptoms are associated with an awareness of the importance and complexity of social ties, which outwardly manifests itself as a loss of the naive immediacy of early childhood.
4. The crisis of adolescence downstream in many ways resembles the crisis of three years. This is a crisis of rapid growth and development, which is associated with the formation of the social "I". The age limits of this period are different for girls (12-14 years old) and boys (14-16 years old).
5. The crisis of adolescence is associated with the final formation of value orientations. Age limits are also, as a rule, different for girls (16-17 years old) and boys (18-19 years old).

How to deal with increased nervousness in a child?

Of course, the treatment of nervousness in children should be, first of all, aimed at eliminating the cause that caused increased irritability. In the case of somatic pathology, a thorough examination and adequate treatment are necessary, and in case of serious psychological problems, it is best to seek help from a psychologist.

However, often nervousness in children can be eliminated by normalizing the daily routine. Lack of sleep, physical inactivity, intellectual overload, unbalanced nutrition, irrational leisure (uncontrolled watching television, abuse computer games etc.) are common causes of increased irritability in perfectly healthy children.

With increased nervousness in a child, excessively strong exciting factors should be avoided. It is not recommended to visit too noisy and bright events, it is advisable to at least temporarily abandon the TV. Of course, the child should not suffer from restrictions: take him to the zoo instead of the circus, and replace watching your favorite cartoon with reading an interesting fairy tale.

Water procedures soothe and stabilize the state of the nervous system: rubbing with a damp towel, shower, swimming pool, swimming in open water in summer. Psychologists say that even the contemplation of running water can relieve nervousness in adults and children. Water games are useful for almost all neuropsychiatric disorders - from mild neurosis to severe autism.

Drawing has a similar calming effect, and watercolors are especially helpful in combating nervousness. The smallest can be offered, in the form of a useful relaxing game, coloring water in transparent cups.

From grandmother's soothing methods, doctors advise hot tea with raspberries or warm milk with honey, which contribute to fast falling asleep and healthy sleep. Stronger funds can be taken only on the recommendation of a doctor, after an accurate diagnosis.

And finally, the most strong remedy struggle with children's nervousness - parental love and patience. Offer the capricious child as much attention as possible: joint walks in the park, communication, role-playing and educational games, picking up puzzles, etc.

Before use, you should consult with a specialist.

Nervousness is a natural reaction of the human body to unknown or frightening situations; this unpleasant emotional condition has a spectrum of its manifestation from a slight to an extensive feeling of excitement and internal trembling in the body. Although a certain amount of anxiety is good for a person's overall performance, this condition becomes a problem at the stage when it starts to slow down thoughts and disrupt normal daily life.

Irritability is an increase in psycho-emotional excitability, to a certain extent, a tendency to negative reactions in relation to oneself and the people around. A person becomes quick-tempered, aggressive, unfriendly, has a pessimistic view of certain things (even if the outburst of emotions is not caused by them).

The behavioral features of an irritated person depend on the individual structural features of the nervous system and are predetermined by the environment of life: factors such as unsettled personal life, lack of financial prosperity, exacerbation of a chronic disease, difficulties at work.

Tearfulness is a high predisposition to respond emotionally to various circumstances, accompanying crying with any minor event (even a positive one), which indicates the presence of a psycho-emotional disorder and is due to neurological instability. Most often, women and children are obsessed with tearfulness. "Deplorable mood" is accompanied by numerous other symptoms, in the form of depressed mood, drowsiness, apathy, unwillingness to communicate, in children the condition can develop into aggression and rage, demanding increased attention from adults.

How it looks from the side

Nervousness in children is manifested by whims - the child demands to satisfy his requests immediately: to buy a toy he likes, a treat, a thing. In adults, this condition can develop due to minor setbacks on the personal front or in work, or against the background of computer addiction- an attempt to distract from the game causes anger (it means that the person suffers from gambling).

Knowing about the predisposition of another person to tearfulness and irritability, it becomes necessary to choose words in the course of communication, since any carelessly uttered remark can upset the interlocutor, causing a psycho-emotional outburst.

In some cases, from the outside it may seem that a person began to cry for no reason, but the basis for such a reaction may be the memory of certain events.

Irritable people often do not control their emotions: later they may regret their words and actions, but emotional arousal occurs at one moment - criticism, comment or expression of another person's opinion can be an irritant.

A complex of provoking causes and factors

Often the development of nervousness and irritability is caused by basic mental disorders - social anxiety or. Refusal of the abuse of potent and narcotic substances can also provoke this condition.

Neurological pathologies, such as transferred, exacerbations of chronic diseases and taking certain groups of drugs, which, as side effects cause irritability, contribute.

Although of all the reasons for the failure of the nervous system, the leading difficulties in professional activity and personal life. Workloads, peer pressure, insecurity in relationships, parenting issues - all this makes a person experience psycho-emotional stress.

In children, nervousness occurs against the background of such pathologies as schizophrenia, autism, impaired production of growth hormone.

In men, irritability and aggression are often caused by an acquired pathology characterized by dementia, as well as schizophrenia, depression, alcoholism, drug addiction, a violation in the production of sex hormones and biologically active substances produced by the thyroid gland.

In women, nervousness and excessive irritability can be due to gynecological disease, endocrine disorders, hormone imbalances, hyperthyroidism or menopause, mental exhaustion, and lack of sexual fulfillment.

Unpleasant sensations can be observed as a result of emotional stress, being in stressful situation, with pathological changes in the brain, due to hormonal imbalance.

Concomitant symptoms give a chance for a correct diagnosis

Strong nervousness and aggression, as a symptom, does not always develop on its own - it can be complicated by other phenomena:

fatigue;
frequent;
redness of the skin of the face;
nausea, which often occurs after being in transport.

Strong nervousness and anxiety, as a symptom, manifests itself as follows:

"Relax" methods

Yoga, meditation, auto-training will help to cope with anger and irritability.

People practicing oriental stabilization techniques peace of mind, do not experience nervousness and irritation. At the peak of anger, it is advisable to rinse your face cold water, drink a glass of a cooling drink or take a contrast shower - this will allow you to get rid of the accumulated negativity and solve the problem calmly.

If anger arises from a banal misunderstanding of the interlocutor, it is important to change the direction of thinking and understand that the opinions of two people do not have to coincide.

If the emotional state is contrary to active sports (depression, high predisposition to panic attacks), a relaxing massage will help. The use of a decoction of medicinal herbs will provide a sedative effect, but the use of any means should be agreed with the doctor.

To combat increased excitability and to achieve stress resistance, it is necessary to learn special breathing exercises. The fact that irritation occurs when the trouble that happened is endowed with importance is a fact: at the moment of anger, you need to “lower” the level of significance of force majeure and it will be easier to find a way out of the situation.

Lifestyle

To eliminate nervousness, it is necessary to reconsider your attitude towards others, if there is such a need, then you need to change your place of work.

Normalization of the sleep pattern will increase stress resistance, stabilize the hormonal background, and the refusal to use strong and energy drinks will prevent the accumulation of toxins in the tissues of the body.

Anger can be made a motivator for sports activities, where the release of energy is directed in the right direction, and not at the people around.

Diet, nutrition

One of the reasons for the development of aggression and anger is vitamin B deficiency. You can compensate for the missing element through proper nutrition - it is important to include fermented milk products, nuts, buckwheat, beef liver, legumes.

To increase the level of hemoglobin in the blood, you need to eat apples, spinach, pomegranate.

If you suffer from insomnia

Two pathological phenomena - insomnia and nervousness, contribute to the development of each other. For the treatment of insomnia caused by neuroticism, the doctor prescribes sleeping pills. They are available by prescription only.

Aromatherapy - effective way calm down and fall asleep: inhaling the vapors of medicinal herbs or essential oils, you can stabilize the psycho-emotional background.

How to help a child?

In children, nervousness is treated by eliminating intellectual stress, normalizing the quality of nutrition and sleep duration. It is necessary to find an optimal and useful hobby for the child, replacing the constant stay at the computer with pastime in the fresh air, active games, travel.

Because the medicines they are used only in case of severe aggression, evening water procedures in combination with the use of warm milk will be an alternative - this calms and relaxes the child's body.

A disorder of the nervous system due to childhood loneliness is a signal for parents to make sure that the child does not feel like an outcast and is able to build friendships.

Normalization of the state during pregnancy

Tearfulness and tearfulness during pregnancy is a common condition. It is extremely important for a woman in a position proper nutrition, walking on fresh air and aromatherapy.

Traditional treatment, and even more so medication, is dangerous for the health of the expectant mother and the child's body.

The use of mint candies will bring benefits - it is also an antiemetic.

A special position implies a restriction from negativity - a woman can make a list of things and events that give her pleasant emotions, and gradually, on a daily basis, fulfill them.

In some cases, it is difficult to prevent the development of nervousness, because sometimes irritants act spontaneously, for example, in the field of work or personal life. Then you can help yourself thanks to auto-training, the practice of positive thinking, breathing exercises and massage.

If there is an unresolved problem, then it is advisable to make an appointment with a psychologist: this will help to avoid emotional excitement and related phenomena.

It is important to be on time medical examination and eliminate pathological processes at an early stage of their development.

What is nervousness? In the language of medical terminology, this is a hyperreaction of the nervous system to minor stimuli. Such a reaction is expressed in irritability, anxiety, suspiciousness, anxiety, depressive mood. These states of the condition are sometimes accompanied by symptoms such as increased fatigue, insomnia, headaches, loss of appetite, causeless tearfulness. Depending on the cause that provokes nervousness, the symptoms are combined, forming symptomatic complexes.
People who are prone to outbursts of nervousness are sometimes considered rude, ill-mannered, undisciplined, unbalanced. And, as a rule, this opinion turns out to be biased. It is worth eliminating the cause of nervousness, and a person will open up to people from a new, pleasant side.

Causes of Nervousness

There can be an unimaginable number of reasons for nervousness. We are all prone to stress and anxiety to one degree or another. Such is life, with all its joys and difficulties. It is necessary to try to minimize the causes that contribute to the appearance of stress and nervousness, and the picture of the world and the perception of the environment will change.

Physiological causes of nervousness

Lack of vitamins during the off-season
Eating disorders associated with strict diets
Diseases of the endocrine system
Changes in hormonal levels (premenstrual syndrome, pregnancy, menopause, in men - hyperfunction of the adrenal glands)
Addiction state during withdrawal period (smoking, alcohol)

Psychological causes of nervousness

Protracted stressful situation
Chronic sleep deprivation
State of physical fatigue
Being under the influence of negative emotions caused by life circumstances for a long time

Particular attention in the psychological causes of nervousness should be paid to nervousness, as a concomitant symptom of pathological mental conditions that occur with organic brain damage (dementia, post-traumatic syndrome), and severe mental illnesses such as schizophrenia, epilepsy, hysteroid psychopathy.

Symptoms of nervousness

The habit of biting nails is one of the signs of neurosis.

Along with the conditions described above, such as weakness, headaches, insomnia, and a depressed state of mind, characteristic psychosomatic manifestations that are characteristic of nervousness can also be observed. Nervous tics, loud, shrill voice, pathological nail biting, nervous tapping of fingers, jerky gestures, strenuous walking from corner to corner, repetitive, monotonous movements.
There is a decrease in interest in favorite activities, a decrease in sexual desire, and social ties with society are disrupted.
Manifestations of nervousness are varied, and sometimes you need to see a doctor to determine the causes of nervousness and correct the situation.

Advice

In society, it is customary to talk with approval about a person who knows how to restrain his emotions, suppress them. But what is the price of this willpower and endurance? Suppressed emotions will not go anywhere. In the absence of a factor contributing to the release of these emotions, internal tension builds up, which in the future is fraught with health problems. The accumulated irritability can lead to a nervous breakdown. Therefore, you should not suppress your emotions with an effort of will. You should change your attitude to the problem, or find a positive alternative to it. For example, after a difficult, conflicting working week, organize leisure with friends in nature..

Treating Nervousness

Naturally, like any medical intervention, the treatment of nervousness should be under the supervision of a physician. Self-medication is unacceptable. Being a "doctor to himself", a person is not always able to correlate the seriousness of the use of certain medications with the alleged disease, which is sometimes fraught with serious health problems and the state of the nervous system. Of course, most potent drugs are not available for purchase without a prescription, but as you know, whoever seeks will find ..
Therefore, the problem should be considered step by step. First you need to choose a quiet, secluded place in order to understand yourself and understand what worries and worries you. It may be possible to do without visiting a doctor and taking sedatives, establishing the essence of the problem and solving it, or changing the attitude towards it.
Sometimes it is enough to normalize the regime of day and night, exclude the use of stimulating drinks, such as strong tea or coffee, and instead take a warm bath with aromatic oils before going to bed, and nervousness will disappear by itself. The psychological formation of a positive reality is also effective. To do this, you need to recall the moments when you felt good, try to feel them again. Try to remember the experienced emotions, and, when faced with stress-forming factors in everyday reality, give your body a setting for these memories and the emotions associated with them.
If the measures taken do not help, a doctor's consultation is necessary. He will establish an accurate diagnosis and recommend certain sedatives. Psychological trainings, visits to counseling programs on this topic can also be recommended.
If nervousness is associated with pathological conditions of the body, whether physiological or mental, then a consultation with a narrow specialist is required with an accurate diagnosis, elimination of the problem and the use of medications indicated in the pathological condition.

Quote:

Folk remedies for nervousness

Dousing with cold water in the morning.
Instead of tea, we use a decoction of chicory
Infusion of young birch leaves. 100 grams of raw materials for 2 glasses of water. Grind the leaves, pour warm water, leave for six hours. Strain, take 3 times a day.
As drinks we use valerian, chamomile teas. They have a good calming, relaxing effect.
Infusion of mint and lemon balm is an excellent sedative.
Alcohol infusion of partitions walnut has a powerful sedative effect. Grind two tablespoons with a slide of vegetable raw materials to a powdery state. Pour 200 ml of vodka and insist a week. 25 drops per day is the optimal dose. Most importantly, do not get carried away, and do not go into the alcoholic status of "treatment"))
If you are not allergic to bee products, honey can be used to relieve stress. 100 g per day - and this tasty medicine will relieve the symptoms of nervousness. Honey is rich in vitamins, and, in addition, the sucrose and fructose contained in it serve as an active source of energy for the nervous processes in the brain.

How to get rid of nervousness /video/

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How to get rid of unnecessary emotions

How to get rid of anxiety

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How to calm your nerves

How to get rid of anxiety

Fast neurosis relief

Endocrine causes of mental disorders

How to get rid of depression and irritability

Causes of nervousness in a pregnant woman

How to calm your nerves

About anxiety, nervousness and worries

How does neurosis appear?

Emotions, mental states

How to strengthen the nervous system

Signs of a neurosis-like state in depressive-anxiety syndrome

Conclusion:

Undoubtedly, the problem of nervousness in our rapidly changing, active world, with its challenges, problems and turmoil, is quite acute. And most people, to a greater or lesser extent, are sometimes subject to this condition. However, let's not be pessimists. We hope our article has helped you in finding a solution to your problem.

In the medical world, the word nervousness is rarely used. This is a household term. But this does not mean that such a state does not exist.

Most people are irritated by everything around, and the nervous system is depleted from this and does not get better. Some create the image of a man with nerves of steel and royal restraint, but this is not good either. In this case, negative emotions result in endogenous diseases.

Both answers to annoying situations are wrong. Moreover, they are destructive. Therefore, it is worth talking about how to relieve nervousness and irritability.

Causes of this condition

Let's follow the advice of Kozma Prutkov. He advised to find the beginning of everything and to understand in this way much to understand. Especially since nothing just happens.

Nervousness and irritability too. Therefore, if you react too aggressively to repairs in the stairwell, this is a consequence of many processes in your body. Here are some of them.

Cerebrosthenia. Previously, it was called neurasthenia. Translated means exhaustion of the brain or nervous system. It occurs in those who lead the wrong way of life, and this is not only workaholism, but vice versa, love for parties, nightlife in clubs and alcohol. It can also develop in students during difficult sessions and in those who live from deadline to deadline.
Cerebrosthenia can be the result of many serious ailments, from injuries and poisoning to tuberculosis and cancer. Develops after infections. Therefore, the question of how to relieve irritability and nervousness can also be asked to the therapist.
Diseases of the thyroid gland. If irritability is combined with weight loss (or gain), drowsiness, sweating, tremors, and worsening skin and hair, she may be to blame. Address to the endocrinologist.
Diseases of the central nervous system. It can be, for example, atherosclerotic dementia or encephalopathy. Ordinary VSD can also be guilty.
Nervousness can also develop against the background of menopause (it also happens in men). In women, it appears on the background of PMS or during pregnancy, and this is normal. Other hormonal disorders need to be treated.
Sometimes irritability is also associated with those diseases to which the nervous system has no particular relationship. These can be cancer or problems with gallbladder. And finally, they can be guilty mental illness(very many).
In women, irritability is associated with an irregular schedule and a large number of responsibilities both at work and at home. Here you can try to distribute household chores among the household, and not do everything yourself. In addition, you need to work on your self-esteem.
In children, this symptom is observed not only in mental disorders, but also during age-related crises. It can also be associated with a violation of the daily routine.
Another irritability occurs when our ideas and attitudes do not match with those that are accepted in the surrounding society. Dissatisfaction with work, the position of the victim that has developed against the background of low self-esteem, the wrong schedule of work and rest, etc. may be to blame.
And finally, again, you can ask Kozma Prutkov for advice. The classic advised not to embrace the immensity, but we still strive to be perfect, to please everyone and to achieve success everywhere. In fact, we all have the right to make mistakes, and it’s not worth embracing the immensity.

How to deal with it

It is possible to overcome irritability. Not only a doctor can help here, but you yourself. First of all, consult a therapist to make sure that nervousness is not provoked by serious endogenous diseases. The rest is in your hands.

Normalize Graph

This applies not only to the work schedule, but also to the rest schedule, as well as the daily routine. Time management is a great thing and will help you separate the flies from the patties. First of all, take care of your sleep. Of course, if you go to bed at three or four and go to work by eight, the body will rebel, and all attempts to sleep during the day, when it is inappropriate, will turn into a surge of negative emotions. Determine how many hours of sleep you need in order to be fit in the morning. And give them to yourself. Go to bed before midnight and not on a full stomach last hour before going to bed, spend in relaxation, without watching TV shows and communicating on the network. Let the mind rest from everything.

Normalization of the life schedule includes time management regarding work. If you have planned to complete some task in a certain time, do not waste it on going to the toilet, taking a smoke break, drinking coffee or watching cartoons. Set aside time for these little things during your break. How much time do you need to rest? Half an hour? Hour?

Don't be embarrassed that it takes you so long to regain your strength. Otherwise, you will rest when you need to work. In an hour you can drink coffee, call a friend, and even take a walk. You can try to write down seven or eight important things for tomorrow in advance: what should you do first? Don't forget to write them down in your notebook, cross them out, and reward each of them. By the way, if a child has irritability, try to adjust his life a little to the schedule.

In the schedule of the day should be a little time for physical activity. Half an hour of Pilates or yoga is really soothing. If there is no time and energy for this in the morning, set aside half an hour in the evening for a walk. It can be from work, it can be just like that. The main thing is to be outdoors. Fresh air is not a luxury at all, but a necessity.

Contact a doctor

First, you may need treatment for the very ailment that caused the nervousness. Secondly, it will be very necessary to stop attacks of irritability with the help of medicines. The most popular are herbal remedies: valerian, motherwort, lemon balm. In addition, you can carry out aromatherapy with oils of the same lemon balm or oils of coniferous trees. Try every evening instead of the duty shower to please yourself with a bath with needles in the form of oil or decoction.

In addition, the doctor may advise you to undergo art therapy sessions, dance therapy, etc. Today, there are many helping methods, so you will definitely find your own. Well, traditional yoga has not been canceled easily.

But most importantly, figure out what is most important to you. And do not pay attention to those little things that do not really matter. Believe me, they are not worth your negative emotions at all!

We get annoyed when we allow someone or something to tease us, or rather react to it. Why do we react? Because it has to do with us, hits the sick, contradicts beliefs, desires,. Based on this, the causes of irritability are different, but the methods of struggle are approximately the same.

Irritation is a reaction in the form of negative emotions directed towards someone or something (internal or external stimulus). Irritation is preceded and dangerous by outbursts of anger. This is the first signal of the body that something needs to be changed, it is impossible to endure the current conditions further. The scheme of development of emotions is as follows: discontent (disappointment), irritation, anger, anger, rage, affect. I think this makes it clear that irritation needs to be dealt with.

Irritation as a feeling is common to all people. This is fine:

For example, we get irritated when something doesn't work out for us, or when we have a cold.
In addition, irritability is an option.
IN individual cases irritability is due to hormonal changes, for example, during adolescence, women during pregnancy or before menstruation. With other hormonal disruptions, irritability also makes itself felt.
Irritability occurs at the moment (alcohol, smoking, coffee, sweets) or forced deprivation (hunger, poor hygiene, lack of sleep). The body rebels and demands to satisfy its natural need.

The cases described do not cause such fears as the situation in which irritation turned into irritability and became a feature. The most popular cause of chronic irritability is a feeling of inferiority, loss of one's status, place in life. Simply put, dissatisfaction with oneself and living conditions.

Symptoms of irritability

You can suspect the appearance of irritability if irritation occurs every day and more than once, namely:

irritation lasts more than 7 days;
because of it, relationships in the family, at work, with friends deteriorate;
the feeling of internal tension grows, it becomes chronic;
headaches appear;
every day a person seems to “get up on the wrong foot”;
discomfort is felt everywhere, no matter where you are and whatever you do.

Additional symptoms of irritability include:

decreased memory and concentration;
sleep disorders;
general weakness, fatigue and apathy;
pain in muscles and joints;
migraine.

Other symptoms (individual reactions of the body) may also let you know about yourself, but this complex inevitably signals a weakening of the body's defenses, the need to combat irritability.

The attacks of irritation themselves are manifested individually. Some people manage to maintain outward calm until the last, but boil inside (you can’t do this), others fall into tantrums and tears, and others break down at everyone.

Irritability in women

Women suffer from irritability more often than men, which is due to psychophysiological characteristics (increased emotionality, natural regular changes in hormonal levels) and greater workload. Most women have to combine work, raising children and housekeeping.

Hormonal changes during pregnancy and menopause contribute. In this case, irritability is accompanied by:

tearfulness
sleep disorders,
depressed mood,

Hormonal problems are treated by an endocrinologist and a gynecologist. If the reason is fatigue or dissatisfaction, then you need the help of a psychologist and a change in lifestyle.

Irritability in men

In men, irritability is more often due to social reasons: workload, fatigue, difficulties in. If an internal feeling of dissatisfaction is superimposed on this, and a feeling, then the situation is aggravated.

Male irritability often results in outbursts of anger and becomes destructive. However, men can hold back irritation longer, endure, keep silent. Where a woman immediately starts screaming, a man will remain silent. But that is why their irritability looks more destructive.

Irritability in children

The causes of children's irritability are not much different from the manifestations of that in adults: psychophysiological characteristics, fatigue, fears,. In addition, irritability can be a form of protest against parental overprotection or, conversely, authoritarian parenting.

Irritability is more emotional than in adults. Although the specificity of manifestations depends on the age of the child. For example, young children are more likely to cry, bite, scratch. Children preschool age become stubborn. junior schoolchildren violate discipline. Adolescents show aggression, slam doors, withdraw into themselves. In addition to age, the reactions depend on the character (cholerics and melancholics are more prone to irritability) and other innate characteristics of the child.

How to get rid of irritability

You need to understand the causes of constant irritability. Probably, the matter is in the current, accumulated problems, locked emotions or fatigue. Assess your daily routine, nutrition, sleep. Is irritability caused by overwork? If so, then change your lifestyle. Perhaps it's not even fatigue, but one intrusive detail, for example, an uncomfortable chair. Remember when you first felt irritable, what discomfort could cause it.
If the reason lies deeper (dissatisfaction with yourself, life, work, complexes, anxiety, fear, stress), then honestly describe your desires and claims (what does not suit you). Next, write down the causes and consequences (both the current state and the desired one).
Engage in self-knowledge, make a plan to meet current needs. Study temperament and character. Stubbornness, rigidity, perfectionism, intransigence, low, are also causes of irritability.
Set aside time every day to relax in the form of a favorite and useful thing. Write a list of 30 favorite things to do (more or less) and choose something from it every day.
Develop self-control. Learn to recognize when tension reaches its peak (the desire to scream and stomp, muscle tension is felt, the pulse quickens, palms sweat, and so on). Make it a rule at such moments not to make decisions, not to talk, but to practice (auto-training, relaxation, breathing techniques). And only after you calm down, it is rational to resolve issues.
Change. Refuse the phrases “another terrible day”, “nothing good will happen again”, “go there again”. Form and pronounce positive attitudes. Stop seeing only difficulties, problems and failures, start seeing opportunities and alternatives.
Learn to express emotions in a socially acceptable way. At the very least, don't ignore what's bothering you. Don't try to avoid conflict or please everyone. Learn to communicate and have productive conflicts. To do this, it is enough to inform the interlocutor about your feelings in a calm tone: “I am annoyed by the commanding tone, please speak softer.” And then discuss the differences.
Throw out your annoyance at sports, singing at karaoke, shouting in the field, and the like.
Reduce portions of coffee, sugar and alcohol, of course, if the irritation is not caused by the rejection of them.
find yourself. Irritability is a defensive reaction of the body. What is he trying to protect you from and encourage you to at least some activity (in this case, destructive and aggressive)? Say thank you to him and start acting consciously.
Watch yourself, start a "diary of irritability", where you will record its appearance, intensification and weakening. Remove from life, if possible, all irritants (objects and subjects, after contact with which the irritation intensifies). Perhaps this is the most difficult stage. Especially when it turns out that you need to change jobs or break off relationships, to look for the meaning of life. But it needs to be done. and harmony is not simple.
If you cannot remove the irritant, then learn self-control and change your attitude to the situation.

If the situation does not lend itself to self-adjustment, then it is worth visiting a psychotherapist. Typically, irritability is treated with cognitive behavioral therapy. Its goal is to help the individual identify the causes of her behavior and learn to control these reactions, to understand and study herself.

If it is impossible to change external circumstances, a person learns to recognize, accept and adequately respond to stressful circumstances and. In some cases, sedatives or antidepressants are prescribed.

Emergency help

If you need to urgently deal with irritability:

Use the count to ten, the method of switching attention to pleasant memories, the technology of changing activities and distractions (walking, running, cleaning), draw on paper and tear it up, wave your hands.
After that, write down on paper the possible consequences of irritation and its incorrect expression. Ask how it will hurt you. You need it?
Do an auto workout. Say: “I understand that irritation is a bad emotion. I control my emotions. I understand and accept the world around me in its diversity. I live harmoniously and without irritation. I derive joy from friendly interaction with the world.” It is better to carry out this auto-training daily.
Do a breathing exercise. There are many methods of respiratory relaxation. For example, you can use this technique: take a prone position, inhale through your nose, rounding your stomach, exhale through your mouth, pulling in your stomach. Breathe slowly and deeply. Repeat no more than 10 times. Try another exercise next time: inhale deeply and slowly through your nose, exhale sharply through your mouth and take 3 more breaths. Breathing exercises must be done carefully. It is better to consult a doctor first! For example, it is not recommended to resort to them for heart disease and at the time of a cold.

Correction of irritability, like any other psychological problem, requires a private approach. In general, we can only say that we need to look for the causes of fatigue and discontent, and then fight it. It is useful to check the health for hormonal disorders. And of course, it is necessary to develop and master.