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With the diagnosis of glaucoma, it must be borne in mind that only if the doctor's recommendations are carefully followed, aggravation of the disease can be avoided. In addition to regular examinations, situations that provoke an increase in intraocular pressure should be avoided to preserve vision. Glaucoma itself is dangerous because the increased intraocular pressure in this disease leads to vasoconstriction, which, in turn, is fraught with insufficient supply of oxygen to the eyeballs. Hence - such consequences as atrophy of the optic nerve and retina.
Today it is known that glaucoma "does not tolerate" any excessive stress - both physical and emotional. A long stay in a position with a low head tilt leads to a sharp increase in intraocular pressure, and a person may simply go blind after a severe headache attack. The fact is that when the head is tilted, the lens of the eye shifts slightly downward, which blocks the outflow of intraocular fluid and provokes another attack.
If possible, you should avoid activities that involve slopes - hand washing, hand washing, earthworks on the site. If you still have to do any of the above, it is better to buy a low stool and do the work while sitting.
Charging and physical exercises are not contraindicated, however, those exercises that are associated with sharp head tilts or turns should be avoided.
Lifting weights is unacceptable - the maximum load should be no more than 2.5-3 kg per arm.
Any delicate work involving eye strain should be done in excellent lighting. The same applies to computer work.
If you have glaucoma, you should not drive a car at night. Sunglasses must be worn during the day. Bright sunlight is generally taboo for people with glaucoma. The ideal remedy for it is glasses with special green lenses, produced specifically for people with glaucoma. These glasses have a high level of protection from UV rays and help reduce intraocular pressure.
With glaucoma, glasses with excessively dark lenses are contraindicated - excessive darkening can provoke an increase in intraocular pressure. Prolonged stay in the dark is also prohibited. The same applies to watching TV - you can watch it only in good lighting. During sleep, it is best to turn on a dim nightlight.
People with glaucoma are advised not to overeat and drink large amounts of fluids. In addition, smoked meats, salty and spicy foods, as well as strong tea and coffee should be excluded from the diet - all these products tend to increase blood pressure. In addition, fatty broths, as well as pork, sour cream, sweets and flour dishes, and butter are also banned. As for the total amount of fluid you drink, it should not exceed 1.5 liters per day. Excessive drinking provokes an increase in the secretion of intraocular fluid, which can lead to an attack of glaucoma. The recommended daily amount liquids are also included first courses.
At one time, you should not drink more than 0.2 liters of liquid. Fluid intake throughout the day should be evenly distributed. Drinking in one gulp is also not worth it - it is better to drink the liquid slowly so as not to provoke a sharp increase in pressure.
Attention should be paid to taking care of the proper functioning of the intestines. A sedentary lifestyle and a poorly balanced diet can lead to constipation, which is also dangerous in glaucoma, as it can increase intraocular pressure.
The position of the body during sleep is also important. It is necessary to sleep on a sufficiently high pillow, otherwise stagnation of intraocular fluid is possible. In the morning, the pressure tends to rise, so after waking up, you need to do a little warm-up.
Contraindications for glaucoma include monitoring the air temperature in the room. Prolonged exposure to cold or overheating can trigger an attack of glaucoma, so they should be avoided. The same applies to visiting a bath, sauna or sunbathing on the beach. However, regular walks in the fresh air have a positive effect.
Smoking and drinking alcohol in glaucoma is strictly prohibited. Smoking can cause vasoconstriction and tissue hypoxia, as well as toxic damage to the optic nerve. Alcohol acts in a similar way, increasing, in addition, pressure.
Finally, self-medication and arbitrary increase or decrease in the dosage of drugs prescribed by a doctor should be avoided. Before taking any new medicine, you should consult an ophthalmologist. It should be remembered that regular examinations by a doctor and attentive attitude to oneself can prevent the development of the disease.
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Glaucoma is a disease that threatens with various complications. Therefore, you need to know the contraindications for glaucoma. So that the disease does not pass into more severe form and did not cause adverse health effects, you should strictly follow all the advice of an ophthalmologist.
One of the main requirements for patients who have avoided surgical treatment, and for patients after surgery, is to avoid situations where eye pressure may increase. Such a process inside the eye is accompanied by a narrowing of the blood vessels through which nutrients and oxygen enter. Due to a sudden or frequent increase in intraocular pressure, leading to hypoxia of the tissues of the organs of vision, there may be a gradual atrophy of the optic nerve and retina and a significant deterioration in vision.
Consider the causes of increased eye pressure in the diagnosis of glaucoma and contraindications that need to be taken into account by the owner of such a disease.
Physical activity and glaucoma
Are exercise and sports allowed? What should be the way of life with this pathology of the organs of vision?
A patient diagnosed with glaucoma is contraindicated to overstrain both in the process of physical labor and psychologically. In stressful situations, valerian should be used.
Such patients often ask the question: is it possible to work in the garden, in the country, in the garden?
If a person works for a long time, tilting his head, his pressure inside the eye can jump sharply, resulting in even sudden blindness. The reasons for this phenomenon are understandable: if you keep your head down for a long time, then there is some displacement of the lens, which makes it difficult for the movement of fluid inside the eye and immediately increases the pressure.
When working in the garden, use a special chair
Such contraindicated types of physical labor include the following works:
agricultural (weeding, harvesting, hilling, digging up the earth, etc.); construction; associated with lifting and carrying heavy loads; around the house, performed with the head tilted down, etc.
To avoid unnecessary stress when working in an inclined position, you should purchase a comfortable chair or other device, the use of which will allow you to perform all types of physical labor in a sitting position, which will prevent a long-term inclined state of the head.
You can avoid working with a tilted head if you use tools and special equipment, agricultural and household appliances.
If we consider classes physical education, the requirements will be the same:
you can not tilt the body, especially at a fast pace; sharp tilts and turns of the head are not recommended; it is not allowed to lift weights of more than 2.5-3 kg with one hand.
Professional sports, associated not only with physical activity, but also with emotional stress and stress, are strictly prohibited.
Patients with glaucoma are advised to sleep on high pillows so that the head is in an upright position. In the morning, when a working person wakes up, while in bed, it is necessary to do a little physical warm-up before getting up to avoid a sharp increase in intraocular pressure.
Avoid eye strain
What rules should a patient with a diagnosis of glaucoma follow? Is it possible for such a patient to work at a computer?
People with glaucoma should reduce eye strain by limiting the duration of the following activities:
Reading books; work where the main requirement is the accuracy of performing actions (knitting, embroidery, jewelry work, drawing work, etc.); work at the computer; work that requires increased attention and strain of the organs of vision (driving a car, in situations associated with increased danger, etc.). 
When working at a computer, you need good lighting.
If such a lifestyle in glaucoma is the main one in connection with the patient's profession, then it is necessary to provide a sufficient level of illumination, a calm rhythm, and avoid nervous tension.
Work at the computer should be strictly metered, carried out in good lighting, with obligatory breaks for rest and gymnastics for the eyes.
Drivers should not drive at night, and during daylight hours, they should protect their eyes with sunglasses.
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The opinion of doctors ... "
After the operation, it is necessary to limit as much as possible or completely cancel such activities as reading, working at a computer, hard physical labor, and it is also undesirable to watch TV and drive a car.
What lighting is contraindicated?
All patients who have been diagnosed with glaucoma to one degree or another should be aware of the dangers of bright sunlight. Protection is provided by glasses with green light lenses, which protect the eye from ultraviolet radiation and thus keep the intraocular pressure at a normal level.
However, insufficient illumination is also contraindicated:
too dark lenses for sunglasses; watching movies with the lights off or when there is not enough of it; sleep in a completely dark room; a long time spent without light, etc.
Patients with glaucoma should remember: in any situation, bright light is harmful, and you should not stay in the dark for a long period without any light sources.
Diet for glaucoma
The diet for this eye disease is somewhat reminiscent of nutrition for hypertension. Should:
avoid excess food intake; limit the amount of water and other liquids you drink per day; exclude dishes with a high content of fat from the diet (including such dairy products as cream, sour cream, butter, etc.), strong meat broths;
it is not recommended to use smoked dishes, foods with a high content of salt, spices; do not include carbohydrate-rich foods (sweet and starchy foods) in the diet; give up tea and coffee; Alcoholic beverages that cause constriction of blood vessels and intoxication of body tissues are strictly prohibited.
With glaucoma, one should not drink more than 200 ml of liquid at a time, and the total amount of water per day should be equal to 1.5 liters, and evenly distributed throughout the day. Fluid should enter the body slowly. Its increase in the daily diet leads to excessive formation of moisture inside the eye and an increase in intraocular pressure.
It is important to plan your diet in such a way that the intestines function normally and constipation does not occur, which is dangerous for glaucoma diseases.
Temperature and glaucoma
Patients diagnosed with glaucoma are equally harmful to hypothermia and overheating. Therefore, it is not recommended:
steam in the sauna; stay in the summer on the beach under the open sun for a long time; use warming and compresses; wash in the bath. 
Observe temperature regime without overheating and hypothermia
Hypothermia should also be avoided. At home and at work, it is also necessary to control the air temperature. It is useful for a patient with glaucoma to walk every day, breathe fresh air.
Life after surgery
The postoperative, aimed at recovery, period will be successful if you remember the following important contraindications:
within 7 days after the operation, do not allow liquid to enter the eyes; do not strain your eyes (do not read, do not watch TV, etc.); do not expose the organs of vision to bright light; beware of colds, etc. 
the spread of the infection; development of the inflammatory process; decrease in visual acuity; increased sensitivity to light, etc.
It is possible to maintain a state of health in a normal state if you regularly see an ophthalmologist and fulfill all his appointments. In no case should you independently, without the permission of the doctor, change the dosage of medicines, arbitrarily cancel or prescribe medications. With glaucoma, a calm rhythm of life is needed, which does not allow unrest and nervous overload, a thoughtful daily routine, moderate physical activity, balanced diet.
But perhaps it is more correct to treat not the consequence, but the cause? We recommend reading the story of Andrei Malakhov, about how he defeated glaucoma ...
Nov 30, 2016Doc
Glaucoma, or an increase in intraocular pressure that can cause total blindness, requires complex treatment. People with this diagnosis need to carefully monitor their health in order to prevent the development of serious complications. The patient should reconsider his habits, nutrition, daily routine. The fact is that with glaucoma of the eye, even a slight fatigue can provoke a sharp drop in vision. The disease requires the patient to make regular visits to the ophthalmologist. In addition, it is necessary not to miss the time of using the medicines prescribed by the doctor. Experts recommend that patients keep a diary and even use an alarm clock so as not to break out of the treatment schedule. Read more about what not to do with glaucoma of the eye, we will tell further.
Water regime
Patients with glaucoma of the eye should not drink large amounts of liquid for a short period of time. You can drink no more than a glass of water per hour. And the allowable intake of any liquid, including first courses, coffee, milk, yogurt, is 1 liter per day. Strong alcohol prohibited.
The question of nutrition
In order to avoid the development of complications of glaucoma, patients are advised to limit the use of smoked, fried and salty foods. If the patient is overweight, then he is credited with a diet aimed at losing weight.
The daily menu should be dominated by products plant origin steamed or in the oven. Meat is best baked or boiled. Carbohydrates and fats should be kept to a minimum.
Labor activity
Visual loads in glaucoma are undesirable, so while reading, working at a computer or sewing, you need to take small breaks every 45 minutes. Workplace the patient should be well lit, since a small amount of light can cause a sharp increase in intraocular pressure and provoke an attack. For these reasons, a long stay in a darkened room is undesirable.
Stress and anxiety should be avoided, since psychoemotional disorders are the main factor in the development of an attack of pain and an increase in intraocular pressure. While cleaning the room, you can not tilt your head down, so it is better to use a vacuum cleaner, mop and other equipment. You need to remember these recommendations when working in the garden or garden - no low inclinations and heavy lifting. It is better to sit on a low bench and water with a hose. Light physical activity for glaucoma is welcome.
Sports activities and recreation
On sunny days, it is recommended to wear glasses with green glasses - according to many doctors, green light reduces intraocular and blood pressure. Concerning physical activity with glaucoma, it is useful to perform restorative exercises for the eyes, do yoga, fitness, walking.
While watching television programs and when working at a computer, it is strictly forbidden to turn off the light in the room. If you decide to visit the cinema, then before the session you need to drip eye drops prescribed by the doctor.
A few more bans
Patients with glaucoma are strictly forbidden to smoke, since nicotine has an extremely negative effect on the optic nerve and leads to a sharp deterioration in vision. So try to get rid of this bad habit As soon as possible.
You can not use small, low pillows during sleep - the head must be kept strictly in an elevated position.
People with glaucoma who are fond of music should be aware that playing wind instruments causes an increase in intraocular pressure, therefore it is a contraindication for such an ailment.
And one more thing: when undergoing a medical examination with other specialists, it is necessary to inform them of the presence of glaucoma, since with such a disease all medications containing atropine are contraindicated. This substance dilates the pupil and can lead to an acute attack of increased intraocular pressure.
Take care of yourself, take care of your well-being and do not get sick!
Glaucoma has one feature - in situations where it does not manifest itself in any way, it is necessary to adhere to the recommendations of a specialist and undergo treatment. It is important to avoid increasing eye pressure, as this can lead to vascular compression and tissue hypoxia. Contraindications for glaucoma concern many areas of life, patients have to reconsider their habits and hobbies. Similar advice should be followed for cataracts.
Outdoor and indoor temperature
An increase in eye pressure can provoke severe frost or, conversely, heat. Therefore, patients with glaucoma should not go outside when temperatures are below 30 degrees in winter. If the need forces you to leave the house, then reduce the time spent on the street as much as possible.
Heat has a bad effect on eye pressure, so you should not go outside on hot days in the summer from 11:00 to 17:00. At this time, as a rule, the air warms up to the maximum. It is also worth monitoring the heating in winter so that the apartment is not very stuffy.
Patients with glaucoma are not allowed to go to baths and saunas. Cold baths and cold showers should also be avoided.
At the same time, contrast procedures, within reasonable limits, are allowed. Hardening strengthens the body and helps reduce the effects of factors that provoke an increase in pressure inside the eye.
Glaucoma- such a serious disease in which, in addition to local and general treatment, a certain mode of work and lifestyle are of great importance.
Withdrawal from old age professional activity and lifestyle changes are poorly tolerated by patients. Therefore, a patient with glaucoma is recommended intellectual or light physical work. Restrictions apply to heavy physical work, great nervous tension or prolonged work with the head tilted.
Work in the garden and garden should be limited. However, you can do weeding sitting on a low bench, watering through a hose and other light work in the air. Moderate physical activity is useful: light gymnastics and sports exercises, outdoor walks, swimming in the pool, skiing.
Washing and rubbing floors, washing clothes, chopping firewood, lifting weights, playing wind instruments should be excluded. These activities cause a rush of blood to the head, which can increase intraocular pressure. For the same reason, overheating of the head is undesirable in glaucoma. You can not stay in a hot bath for a long time, at a hot stove, on sunny days you should not walk with your head uncovered and take sunbaths for a long time.
It is advisable to go to the beach before 10 am and after 6 pm.
Patients with glaucoma are recommended mainly dairy and vegetable food with food additives, trace elements, vitamins, vegetables and fruits. It is necessary to limit the use of strong coffee and tea, to exclude smoking, since nicotine has a toxic effect on the central nervous system, optic nerve and retina.
Moderate use of wine is possible, but not spirits.
Limit fluid intake (tea, water, milk, soups). Their total number should not exceed 5 glasses per day.
You need to eat 4-5 times a day, preferably at the same hours. Dinner should be 2-3 hours before bedtime. From the diet it is necessary to exclude smoked meats, fried meat, salty foods, spicy seasonings. It is better to cook food in vegetable oil. It is advisable to use lean varieties boiled meat and fish. Useful dairy products (kefir, yogurt, yogurt, cottage cheese), as well as vegetables, berries, fruits. Soups are better to cook vegetable, vegetarian.
With a tendency to be overweight, you need to limit the intake of sugar, honey, jam, sweets, confectionery, bread, pasta, animal fats. An individual diet should be consulted with a nutritionist so that food restriction is not excessive. Diet is especially important for diseases such as diabetes And cholelithiasis. It is important to regulate the activity of the intestines: with a tendency to constipation, the use of mild laxatives is recommended.
A good long sleep is important. Before going to bed, evening walks are useful, taking 2-3 teaspoons of honey in warm water or milk, according to indications - light sleeping pills, warm foot baths. A low position of the head during sleep contributes to the stagnation of blood and fluid in the eye and an increase in intraocular pressure - it is better to sleep on high pillows. For the same reason, one should not lie in bed for a long time in the morning.
Visual work at close range (reading, writing, drawing, sewing, etc.) is quite acceptable and even useful, provided there is good lighting.
An increase in intraocular pressure is facilitated by staying in the dark (the pupil expands, the angle of the anterior chamber is closed by the iris). Therefore, patients should not be in a dark room and wear very dark glasses. It is better to sleep in a room without dark curtains. While watching TV, the room should be lit.
It is useful to wear glasses with light green lenses, since green light has been found to slightly reduce intraocular pressure.
In patients with angle-closure glaucoma, being in the dark can lead to an increase in intraocular pressure and the development of an acute attack of glaucoma. It is especially important for such patients to read, watch TV in good light, and before going to the cinema and theater, instill drops that reduce intraocular pressure.
In glaucoma, preparations containing atropine are contraindicated, since they can cause an increase in intraocular pressure and even provoke an acute attack of glaucoma (atropine dilates the pupil). This should be remembered when referring patients with glaucoma to doctors of other specialties. They need to report their illness.
Anxiety and stress should be avoided. Relatives and friends of the patient play an important role in creating a calm environment.
Of great importance is the spa treatment, which has a positive effect on general state organism.
So, in order to preserve vision for a long period, patients with glaucoma need a whole range of therapeutic measures - medication, laser, surgical in combination with special treatment work and lifestyle.
It should be remembered that glaucoma is a serious eye disease that often leads to low vision and blindness. Currently, only one way to prevent blindness in glaucoma is known - timely early recognition of the disease and proper treatment. Therefore, after 40 years, all people need to measure intraocular pressure 2 times a year, so as not to miss this serious disease.
With glaucoma, in addition to the fact that it is necessary to follow all the prescriptions of the attending doctor, it is very important to maintain a rational lifestyle in order to maintain vision and prevent recurrence of the disease. In the case of a timely visit to an ophthalmologist, when the diagnosis is made at an early stage of the disease, severe consequences of glaucoma can be prevented. But you should know that even if there are no symptoms of the disease, it must be treated constantly.
Glaucoma itself is dangerous in that increased intraocular pressure in the closed space of the eye causes squeezing of blood vessels, which leads to hypoxia or reduced oxygen supply to the tissues of the eye. And hypoxia leads to edema, and then to atrophy of the optic nerve and retina.
To help yourself and not harm yourself, you should know how to act correctly and calmly treat this situation. Do not neglect your illness, as glaucoma is an insidious enemy. You can simply go blind two hours after a severe headache attack, not even suspecting that it was an attack of glaucoma. By adhering to not so complicated rules, this can be avoided.
Each patient should know that it is impossible to provoke an increase in intraocular pressure in glaucoma. Prevention of recurrence of glaucoma is reduced to a decrease in daily fluctuations in intraocular pressure.
The influence of emotional and physical stress on the course of the disease
The mechanism of development of glaucoma medicine has not yet been fully studied. However, it is known that the disease categorically does not accept stressful situations and emotional and physical stress. It should be noted that prolonged exercise with the head tilted can cause an increase in intraocular pressure. The lens of the eye, moving down, can block the outflow of intraocular fluid, which can trigger an attack of glaucoma.
If possible, situations that cause a rush of blood to the head should be avoided:
- Floor washing
- Wash
- picking berries
- Works on the backyard
It is worth buying yourself a low bench for doing housework. If you have a garden, you should work sitting on it, weeding the beds.
Light physical activity in glaucoma is not contraindicated. However, one should follow strict rules. You can not perform exercises with sharp turns and tilts of the head. You can't stand upside down. And it is strictly forbidden to lift and carry heavy objects. The permissible weight of the burden is not more than 3 kg in each hand.
Reading, embroidery, knitting and other eye strain activities should be done in adequate light.
When driving a car, you should follow some rules:
- Do not drive at dusk or at night.
- In bright light, you should use special sunglasses.
The main taboos for patients with glaucoma
1. Bright sunlight.
You can not be in sunny weather without sunglasses. Doctors recommend using glasses with green lenses with a high degree of protection from the sun's rays. The green color of the lenses not only reduces intraocular pressure, but also calms the nervous system.
Sunglasses with very dark lenses should not be used. This leads to an increase in intraocular pressure, as they greatly obscure the situation.
2. Prolonged stay in the dark.
Do not stay in a dark room for a long time. Avoid watching TV with the lights off. TV should not be the only source of lighting. Even during a night's sleep, people with glaucoma are advised to turn on a night light.
3. Improper nutrition and a large amount of liquid.
People with glaucoma should not overeat. Abuse of spicy, salty and smoked foods can increase blood pressure, which in turn will lead to an increase in intraocular pressure. Drinks containing caffeine should be avoided. Coffee and strong tea constrict blood vessels, which can cause an attack of glaucoma.
Eating concentrated meat or fish broths, organ meats can increase intraocular pressure. Patients should limit fatty meats, sour cream, butter, sweets and simple carbohydrates.
Do not exceed the amount of fluid consumed more than one and a half liters per day. A large volume of fluid can increase the secretion of intraocular fluid, which in the future will cause fluctuations in intraocular pressure. Liquid means not only water, but also soups, juices, milk, etc.
Do not drink more than 200 ml of liquid at one time. It is better to distribute the daily fluid intake into several doses. Do not drink "in one gulp". It also stimulates the secretion of intraocular fluid.
4. Incorrect bowel function.
Do not forget about the proper functioning of the intestines. malnutrition, sedentary image life can lead to irregular bowel movements and constipation. During constipation, intraocular pressure can rise significantly (up to 50 mm Hg at a rate of 18 mm Hg).
5. Incorrect body position during sleep.
You should not sleep without pillows. A low position of the head during sleep causes stagnation of intraocular fluid. The head should be raised. After sleep, it is best not to stay in bed too long, as intraocular pressure can increase in the morning. To reduce it, you should perform a physical warm-up.
6. Ambient temperature.
The disease does not like exposure to low temperatures. Patients are not recommended to stay in the cold for a long time. Cold baths can also cause an increase in intraocular pressure. Outdoor walks and general hardening can have a positive effect on the course of the pathological process in glaucoma.
Overheating can also trigger an attack of glaucoma. In hot weather, the head should be protected from the sun. It is better if it is a hat with a large brim or a cap. Visiting the sauna or bath is not recommended. A long stay at the hot stove is also excluded.
Nicotine and alcohol in glaucoma
The eye has structures that produce fluid and drainage systems, which carry out the outflow of this fluid. Normally, these processes are in a state of dynamic balance. As soon as an imbalance occurs, there is a temporary or permanent increased intraocular pressure.
First of all, the optic nerve begins to suffer. Smoking causes not only constriction of blood vessels, causing tissue hypoxia, but also has a pronounced toxic effect on the tissues of the optic nerve.
Among drinkers, there is a myth that drinking a small amount of strong alcoholic beverages reduces intraocular pressure. This is partly true. The pressure may drop two hours after drinking 50 ml of alcohol. But you should be aware that after a while there may be a jump in intraocular pressure. In addition, alcohol has a destructive effect on the optic nerve.
The danger of self-medication
It is strictly forbidden to increase or decrease the dosage of the prescribed drug, even if for some reason an eye instillation was missed. The time interval between the administration of the drug should be approximately the same. With a double administration of the drug, it is optimal to instill the drug in the morning and evening before bedtime.
Before using drugs that have a vasoconstrictive effect, you should always consult with an ophthalmologist. The use of atropine is strictly prohibited. Be sure to report your illness when communicating with doctors of other specialties.
Even if all measures are taken to combat the disease and recommendations are followed, one should not neglect to visit an ophthalmologist for a follow-up examination. This also applies to those individuals who have undergone surgical or laser treatment of the disease.
Glaucoma can be asymptomatic, causing pathological changes for a long time. Do not put off a visit to the doctor if you experience the following symptoms: tension in the eye, blurred vision, iridescent circles, pain in the brow area, severe headaches. In no case should you self-medicate. This can lead to complete loss of vision.
When moving, you should take an extract from the doctor's medical history with detailed description course of glaucoma and its treatment.
Due to the high prevalence and high percentage of visual impairment among human eye diseases, glaucoma is one of the leading medical and social problems in ophthalmology. Therefore, timely diagnosis and treatment will help to preserve vision for a long time.
People who have already been diagnosed with glaucoma should be more careful about their health: avoid frequent stresses or be able to neutralize them, prevent colds, monitor the level blood pressure, and most importantly, to undergo appropriate treatment on time. And also, in addition to the daily therapy of glaucoma, it is worth observing the rules of the general regimen and nutrition.
Mode of work and rest
Patients with glaucoma are contraindicated: heavy physical labor, head tilt, weight lifting, work in a hot shop, overwork, heavy sports.
It is especially worth considering for summer residents, among whom there are many elderly people. If you suspect glaucoma or this diagnosis has already been established, you should make it a rule not to work on the beds, bending over. Of course, you can take care of flowers, pick berries from a bush and make homemade preparations. All other work on earth, alas, is contraindicated. With glaucoma, the cottage should only become a place of rest.
IN summer time, people with glaucoma must protect their heads from the sun. They are not allowed to swim in cold water which can lead to vasospasm. Refuse to wear tight collars, tight ties, belts and belts that can impede blood circulation.
With glaucoma, a long stay in the dark is also undesirable, due to the dilation of the pupil, which leads to an increase in eye pressure. To preserve your eyesight, it is recommended to watch TV in sufficiently bright light.
Before going to bed with glaucoma, be sure to ventilate the room, it is better to lift the pillow under your head. After waking up, you should immediately get out of bed, since the highest intraocular pressure usually occurs in the morning. To maintain vision, sleep should be at least 8 hours. Driving with glaucoma, even with a fairly high visual acuity, is quite dangerous, since it may suddenly worsen if an acute attack of glaucoma occurs.
Diet
As for the diet, the food, patients with glaucoma should choose mainly dairy and vegetable.
The consumption of meat in this disease, especially rich meat broths, should be limited. It is better to switch to vegetarian soups. It is necessary to limit salt and spicy seasonings, reduce fluid intake to one or one and a half liters per day.
Alcoholic drinks (including beer) must be completely excluded, you should not drink strong tea and black coffee, eat a large amount of chocolate, because these products increase intraocular pressure.
Meals for glaucoma should be frequent, 4 or 5 times a day. It is worth eating in small portions. The last meal should be no later than two hours before bedtime.
Smoking with glaucoma is also strictly contraindicated. Particular attention should be paid to the normalization of the digestive tract, to prevent constipation, which can provoke a rise in intraocular pressure.
Our doctors who will keep your eyesight in case of glaucoma:
Contact lenses
There are two main questions about the use of contact lenses for glaucoma:
- First, is it possible to use contact lenses for glaucoma if there is an objective need, for example, long-term myopia?
- Second - is it possible to wear contact lenses in the postoperative period of surgical treatment of glaucoma?
It is worth noting that there is simply no single answer to the first question. Of course, the use of contact lenses significantly reduces the flow of oxygen to the eyes, which causes certain concerns in this disease, but at the same time (and this is very important) modern lenses often include a blocker of ultraviolet rays - one of the main causes of cataracts, as well as retinal dystrophy. The name of such lenses contains the letters UV. Thus, contact lenses can slow down the deterioration of vision.
The use of contact lenses after surgical treatment of glaucoma is clearly contraindicated. However, in some cases, in agreement with the attending physician, their use is allowed after laser treatment of glaucoma.
It is considered a chronic pathology of the organs of vision, provoking structural changes against the background high blood pressure. Given that the eyes are very fragile and sensitive, the patient should carefully listen to the recommendations of the attending physician. There are also contraindications for glaucoma, following which it is possible to reduce the risk of developing a severe form of the disease.
An increase in eye pressure in glaucoma inevitably leads to a narrowing of the blood vessels necessary to nourish both the optic nerve and the eyeball as a whole. Neglect of contraindications leads to the development of oxygen starvation, which in turn dictates the occurrence of retinal atrophy. In this case, the cells die, the retina exfoliates, and the person goes blind.
Life with glaucoma is asymptomatic. The person does not complain, sees well, but does not notice how the field of vision is gradually narrowing. At first, peripheral vision disappears, and then central. After some time, absolute blindness sets in.
What not to do with glaucoma
How to live with glaucoma? With the development of the disease, the answer to the internal dilemma will be a strict adherence to contraindications from the attending physician. It is important to remember that self-medication is not a way out. Taking medications without proper control can provoke an outbreak of high intraocular pressure.
Hand in hand with drugs
Deterioration of the condition can cause drugs that are contraindicated in glaucoma:
- sulfonamides, which cause narrowing of the angle of the anterior chamber of the eye;
- drugs that suppress muscle spasms;
- antihistamine drugs that dilate the pupil ("Irifrin");
- Dietary supplements and medicines containing toxic substances (belladonna);
- painkillers that increase the lens (Aspirin has this effect).
The list of pills that cannot be used can be replenished with contraceptives, nitroglycerin, and anesthesia medications. Therefore, before using any medication, you should not only consult an ophthalmologist, but also carefully consider the "Contraindications" section.
In acute disorders of the cerebral and peripheral circulation, the doctor has the right to prescribe xanthinol nicotinate. The vessels that feed the optic nerve expand, returning access to oxygen and nutrients to the fibers.
Additionally, about drops that are indicated for glaucoma of the eyes.
Lifestyle in glaucoma often has to be changed in a more passive way. But this does not mean a complete exception. exercise. Contraindications apply only to head tilts, which threaten to shift the lens of the eye, as well as to power loads. For a man, the lifting weight must not exceed 2.5 kg. Sport with glaucoma is contraindicated for weightlifters and when changing the position of the body in space.
Healthy food and fluids
A daily diet is similar to maintaining a healthy lifestyle.
- Fatty and spicy foods are automatically excluded. Availability excess weight negatively affect blood pressure.
- With glaucoma, you can not lean on confectionery and flour products.
- Tonic drinks are not recommended for use, as the secretion of adrenaline increases, then the heart rate increases and blood pressure rises.
- Preference is given to plant foods rich in vitamins and minerals.
Nutrition in glaucoma must be strictly controlled, not allowing obesity to appear. To avoid unpleasant consequences, consumption of more than 200 ml of liquid at a time will help. An effective remedy will be pure water, which should be absorbed evenly. During the day, you need to drink at least 1.5 liters of fluid.
Lighting
Visual loads should be uniform. It is not forbidden to read or sit at the computer. However, not for several hours and in good light. The eyes should not be overworked.
Do not allow activities in bright light or in a well-lit room with variegated colors.
Temperature regime
The eyes are sensitive to changes in temperature. Because of this, hypothermia is contraindicated:
- swimming in the hole;
- cold shower;
- prolonged exposure to the street in the cold season.
A similar situation arises with an increase in temperature. Thus, in the summer, a headdress is required to save from sunstroke. A visit to the bath and sauna should be completely excluded, while getting a tan becomes possible only in the morning and evening for an hour.
With glaucoma in the middle and mild stages of development, driving a car in natural light is not contraindicated. Just avoid direct contact with sunbeams and excessive driving stress. To do this, it is recommended to purchase special green glasses.
It is better for a person with glaucoma not to drive a car at night. The same applies to the severe form of the pathological process.
Smoking and alcohol
With glaucoma, bad habits are contraindicated. The use of alcoholic products disrupts the secretion and outflow of fluid through the drainage systems of the orbit. This increases the risk of developing a temporary or continuous effect. high pressure inside the eyes.
In addition, ethanol contributes to irritation of the optic nerve. Based on these facts, the use of alcoholic beverages during therapeutic treatment is strictly prohibited.
There is also a more common habit - smoking. People are accustomed to inhaling tobacco smoke in order to relax and increase concentration. The latter is achieved due to vasoconstriction, which in the case of glaucoma leads to oxygen starvation of the optic nerve and jumps in blood pressure. Following it, there is an increase in intraocular.
Smoking and alcohol cause poisoning of the body, provoking an increase in the disease.
Emotional condition
The daily rhythm of a person with glaucoma should be calm and orderly. It is undesirable to worry stressful situations. Especially in the case of high overvoltage at work. For a full recovery, you will either have to part with it or take a vacation.
A similar situation arises with night shifts or daily shifts. An irregular work schedule puts the body in a critical situation, resulting in increased eye pressure.
Pregnancy
When planning a pregnancy, it is important to inform your doctor about this. Accepted medicines with glaucoma can negatively affect intrauterine development child. The ophthalmologist will select the appropriate drug therapy.
The gynecologist should also be aware of the presence of glaucoma in the patient. The disease is often hereditary, so after the birth of the baby, you should bring it for examination to a pediatric ophthalmologist.
Sleep and rest
The disease depletes the body, requiring proper rest at night. Excessive overexertion (sleep less than 8 hours) leads to an increase in pressure. In addition, the patient must take the correct position during sleep.
- The high cushion ensures proper circulation of intraocular fluid. Neglect of this rule leads to its stagnation.
- If sleeping on a high pillow is uncomfortable, you should purchase a special bed with a raised head end.
- After waking up, you must immediately get up, thereby stabilizing intraocular pressure. As a preventive measure, ophthalmologists recommend morning exercises.
Even during daytime rest, a person with glaucoma must keep their head elevated. In this case, it is not recommended to allow cross-clamping of blood vessels. In the worst case scenario, there will be a violation of the blood supply to the eyes, which will lead to hypoxia.
Lenses and glasses
Sunglasses are not recommended for glaucoma. The twilight created by them contributes to increased pressure inside the eyes. The best option will be the purchase of special green glasses in the optics salon.
Glasses can be used just like contact lenses. It is possible to choose both soft and hard types. However, when prescribing eye drops by an ophthalmologist, it is recommended that they be abandoned.
Labor activity
With special attention to the health of the eyes should be people whose work is associated with concentration and eye strain. You should work on a computer and read in moderation, diluting your work activity with small breaks for half an hour.
Working outdoors is dangerous due to hypothermia or overheating, while motor vehicle drivers are not recommended to drive all day.
Air travel
During the treatment period, it is dangerous to fly on airplanes, because a person finds himself at an altitude of more than 11 km. Under such conditions, atmospheric pressure decreases, which causes an increase in intraocular pressure. Less and less oxygen enters the blood, the vessels narrow.
In case of retinal detachment in the last stages of the disease, air travel is strictly prohibited.
Forced flights with a change of time zones require additional adaptation of the body. For example, the restructuring of blood pressure due to changes in climatic conditions can provoke an attack of glaucoma.
Useful video: prevention of glaucoma
The video will help you understand the contraindications to the disease:
Restrictions after surgery
Recovery after surgery is successful if several contraindications are met:
- for a week after surgery for glaucoma, liquid or foreign bodies should not be allowed to enter the eyes;
- do not come into contact with direct sunlight or other source of bright light;
- do not overstrain your eyes (exclude for a while reading, computer, etc.);
- prevent hypothermia and the occurrence of infectious diseases.
Eye surgery to remove glaucoma depletes the body's resources, like any surgical intervention. At first, the immune system is weakened, which increases the risk of spreading the infection. Ingested microorganisms can lead to the development of an inflammatory process.
The ingress of liquid provokes sensitivity in the form of thinning of the retina. The latter improves visual acuity, which negatively affects Everyday life, but compliance with contraindications after surgery contributes to a quick recovery.
Additionally, we recommend reading the article about. From it you will learn about the indications for surgery, preparation, types of operations for glaucoma, cost, possible complications. And also understand how the postoperative period goes.
Maintaining the health of the organs of vision is possible with regular visits to an ophthalmologist. In case of detection of glaucoma, it is necessary to follow the contraindications and prescriptions of the doctor. At the same time, it is strictly forbidden to arbitrarily abuse or cancel the intake of drugs. In addition, it is necessary to think over the regime of the day and avoid overloads.
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