White radish root crop, beneficial features and the contraindications of which should be known to all people who monitor their health, since ancient times it has been used as food in many countries of the world. The beneficial properties of radish are more pronounced when consumed raw.
During heat treatment, a number of vitamins are destroyed, so some of the beneficial properties are lost. However, there are a number of contraindications to the use of radish in food, as its use can exacerbate existing diseases.
General information
White radish belongs to the cruciferous family, is a relative of cabbage and is a biennial herbaceous plant with a root thickened at the base. Types of radish differ in color and taste of the root crop. So, the most acute is black, the most juicy is green. Varieties with pink, yellow, dark purple root crops have been bred. White radish combines all the best qualities of these varieties. It is quite juicy, not as spicy as black, it tastes tender with a pleasant bitterness. The weight of the root crop varies from 10 to 500 g. One of the varieties is the Japanese daikon variety. Unlike the classic radish, the roots of this crop have an elongated oblong shape. The Chinese or Margelan variety is distinguished by white root crops.
The bioactivity of radish is expressed in its richest chemical composition. The benefits and harms of this product are explained by the active influence of many organic elements found in this vegetable on almost all systems and organs.
In the pulp of the root crop, a number of trace elements necessary for the proper functioning of the body were found. These are potassium and magnesium, necessary for the functioning of the heart, calcium, which is part of the bones, teeth, nails and hair, iron, which helps form red blood cells, as well as sodium, phosphorus, chlorine, sulfur, zinc, iodine, copper and such rare elements as selenium and manganese. In addition, it includes: a complex of B vitamins, a huge amount of vitamins C, PP, A, E and H, as well as phytoncides, enzymes, organic acids, glycosides and lysozyme.
Beneficial features
Traditional medicine uses radish of all varieties. The largest amount of phytoncides is found in a black vegetable. It is because of this that it is the sharpest, but also the most useful. White has pronounced medicinal properties. In some diseases, the use of black radish is prohibited, and white radish is allowed in small quantities or in soaked form.
What is useful white radish? Like all other varieties of this culture, it has a pronounced choleretic property, therefore it can be used for cholecystitis And bile stasis. In addition, it relieves inflammation of the bile ducts, reduces the likelihood of stone formation in gallbladder improves the metabolic properties of the liver.
The use of this root vegetable in food stimulates the work of all digestive glands, and also enhances the secretion of gastric juice and intestinal motility. Therefore, it is very useful to eat it for chronic constipation. The high content of fiber ensures the removal of toxins from the body. This root crop can be used as an effective anthelmintic agentin with invasions of certain types of worms.
Due to its anti-inflammatory and bronchial secretion-thinning properties, radish is widely used in the treatment of inflammation of the respiratory tract, bronchitis, with prolonged cough, whooping cough. Radish juice with honey helps to strengthen the overall immunity and is an excellent remedy for prolonged dry cough.
Pure juice has a pronounced diuretic effect. Therefore, it is used to relieve swelling, with inflammation of the kidneys or Bladder. He is capable dissolve kidney stones.
Due to the high content of iron, radish is useful with anemia. In addition, it improves the condition of the skin and hair due to the content of zinc and other bioactive substances.
For joint pain apply compresses from the grated root crop. This helps relieve inflammation and reduce pain. The same compresses are effective for neuritis And radiculitis.
The roots or seeds of this plant, ground into gruel, are applied to inflamed wounds or to eczema. This promotes faster healing and inflammation relief. The increased content of B vitamins has a beneficial effect on the autonomic nervous system and anti-sclerotic action on the body.
Radish juice has antioxidant properties and is able to remove radionuclides and toxins from the body. Therefore, regular consumption reduces the risk of cancer and rejuvenates the body.
The use of radish is very useful at diabetes , as it contributes to the normalization of metabolism and lowering blood sugar. Due to its diuretic properties, it normalizes arterial pressure and removes excess cholesterol from the blood.
White radish and carrot salads help improve vision. And alcohol tincture of pulp and seeds can remove freckles And dark spots.
Applying fresh juice to the hair roots will help strengthen them and accelerate growth. And masks from white radish mashed into gruel give elasticity and freshness to the skin due to its high nutrient content.
Possible contraindications
Do not eat white radish peptic ulcer stomach or duodenum. It has an irritating effect on the mucous membranes, so pain may increase. For the same reason, it cannot be eaten with hyperacidity gastric juice and gastritis.
Severe cardiac pathologies are also a contraindication to the use of white radish. It is forbidden to eat it for women who are carrying a baby, especially in the first trimester of pregnancy, as the radish contains substances that increase the tone of the uterus. It is advisable to exclude it from the diet in acute pathologies of the liver and kidneys, with allergic reactions for essential oils or other ingredients.
In Rus', the radish has been held in high esteem since ancient times. It was one of the staple foods, and it was also used to treat various diseases. Today, several varieties of this vegetable are grown for sale, one of the most common is white radish. Many people love it for its interesting spicy taste. However, not everyone knows about the beneficial properties of white radish. Although it can really be called a very valuable food product.
Composition and properties of white radish
The composition of the vegetable without a doubt can be called unique. Firstly, it contains more than ten valuable amino acids that the human body can only receive from the outside. Secondly, it contains useful essential oils. Thirdly, these root crops contain little starch and a lot of fiber. In addition, the beneficial properties of white radish are due to the presence of many vitamins and trace elements in it. One medium-sized vegetable contains 40% of daily allowance all necessary biologically active substances. Including E and C, vitamins B1, B2, B3, B5, B6, B9, calcium, magnesium, potassium, phosphorus, iron, iodine, etc.
What is useful white radish for the body?
Thanks to essential oils, the vegetable has an antiviral effect, so its pulp and juice, in combination with honey, are used in the treatment of colds and flu. In addition, radish is able to strengthen the immune system, restore it after a serious illness. The root crop is able to have a diuretic and choleretic effect, so it is recommended to eat it for those who suffer from cholelithiasis, disorders of the urinary system, and kidney diseases. White radish can have a calming effect on the nervous system, relieve neuroses. The presence of a large amount of fiber makes the vegetable useful for optimizing the functioning of the intestines and the overall digestive system. Also, with regular use, it increases the level of hemoglobin and reduces the likelihood of developing cancer. IN traditional medicine with the help of gruel from the pulp of radish mixed with honey, various skin diseases are treated, including purulent abscesses and eczema.
The benefits of white radish for the body lies in the fact that it has a beneficial effect on appearance. Those who eat it often enough can get rid of morning swelling on the face, bags under the eyes, improve the condition of their nails and hair. The vegetable has a rejuvenating effect, so it should definitely be included in the diet of people over 35 years old. And women should know that white radish juice is good for age spots and freckles. You can simply apply thin mugs of the root crop to problem areas and hold for about 20 minutes. A mask of grated white radish with castor and can be used to strengthen hair. It is applied to the roots for 15 minutes, covering the head with a plastic bag. Then rinse thoroughly with lukewarm water and shampoo.
Can white radish help for weight loss?
Many are sure that radish juice, including white radish, helps to lose weight. But it is not so. Nutritionists do recommend including this vegetable in the diet for those who are struggling with excess weight, but not because it supposedly burns fat. The benefits of white radish for weight loss are different - it contains a minimum number of calories: 100 grams are only 21 kcal. Therefore, it can be safely included in salads or simply grated and eaten with a small amount of vegetable oil and a slice of bread. This is a very healthy snack, well drowning out hunger and not harming the figure. You can also arrange unloading rare days, but not more than twice a week.
It ripens quickly, has a bitter taste and has been advertised by adults since childhood as a product of extraordinary usefulness. Is that so - let's figure it out together.
Calorie content and chemical composition
white root vegetable low-calorie- only 21 kcal per 100 g of product. It contains 1.4 g of protein, 4.1 g of carbohydrates and is completely free of fat. However, radish is not without useful vitamins and minerals: there is retinol (vitamin A), a group of vitamins B, ascorbic acid (vitamin C), biotin, phytoncides, sodium, a very high content of potassium, there is magnesium, phosphorus, calcium. Also contains mustard oil and essential oils.
What is useful white radish for the body
The most famous useful property of the product is assistance in treatment and prevention. colds. Radish has a beneficial effect on the immune system, has an antiviral effect due to the high content of vitamin C and phytoncides. Please note that the root vegetable must be consumed raw for maximum effect.
Did you know? It's funny how controversial the root crop we are discussing here today. On the one hand, radish is an incredibly useful product, its effect is noticeable to the naked eye. Here, even in Ancient Greece this amazing vegetable often appeared on the bowl of offerings to Apollo, and in ancient Egypt it was as accessible as it was considered a fodder crop - slaves were fed with it.
Also, the use of this vegetable has a positive effect on:
- appearance of hair, nails and skin (vitamin A, vitamin B7);
- stability and performance of the nervous system (vitamin B, magnesium, sodium, calcium, phosphorus);
- blood sugar balance (vitamin B, magnesium);
- strengthening bones and teeth (calcium, phosphorus);
- normalization of metabolism (vitamins of group B, potassium);
- normalization of the heart rhythm (potassium);
- maintaining pH and normal functioning of the digestive tract (sodium);
- support of the muscular system (vitamin B7, sodium, calcium, phosphorus);
- elimination of toxins, heavy metals (magnesium);
- normalization of water-salt metabolism (potassium, sodium).
Due to the content of vitamin B7 (synonymous with vitamin H or biotin), radishes are very beneficial for children. Vitamin is involved in cellular metabolism, removal of toxins from tissues, in cellular synthesis. In general, biotin is amazingly useful. It has been established that the vitamin has insulin-like activity, which is why it is recommended for use in diabetes mellitus. Affects central and peripheral nervous systems, muscle tissue. Useful for epilepsy, mycoses.
Features of use
Radish and its juice are very useful for maintaining the body. However, they can be used both internally and externally. In particular, compresses help with radiculitis, rheumatism. Rub the vegetable on a grater and apply on the sore spot. Cover the compress with a warm towel or handkerchief, lining parchment or paper if necessary.
During pregnancy
Whether it is possible to eat this root crop during pregnancy is a moot point. On the one hand, this useful root vegetable, and besides, biotin is involved in the production of new cells. On the other hand, some components of the product enhance the generation of sex hormones, as well as the activity of the uterus, which, if consumed excessively, can provoke a miscarriage.
Necessarily consult a doctor! And, in any case, you should not lean on the product before childbirth. 
When breastfeeding
But during lactation, radish is not only possible to eat, but also highly desirable. All her useful material will be passed on to the child along with the mother breast milk. In the same time by-effect in the form of a violation of the tone of the uterus no longer poses any threat. Some mothers start giving radish (from small doses) to infants already with the first complementary foods. How much it is necessary in this particular case - it is better to find out from the doctor.
When losing weight
White radish, like daikon, - a dietary product, cheap and very diverse in use. That is why it is so popular among those who want to lose weight. And everything would be fine, just do not forget that in this root crop there are absolutely no fats and few proteins.
Regardless of your beliefs, fats, proteins and carbohydrates are important for absolutely every person. So do not be too attracted to the diet of the product. Use radish for weight loss only as a dietary component or as an emergency short-term remedy. 
With diabetes
The radish is good and useful, in particular, because not only the root crop, but also the tops can be eaten. This should especially please diabetic patients, because the leaves of this vegetable contain a concentrate of all useful vitamins and minerals, macro- and microelements. The tops improve digestion, have an antiseptic effect, improve heart function and remove cholesterol from blood vessels.
Also, with diabetes, it is useful to eat the fruits of the vegetable. The use of tops is similar to other representatives cabbage family: add to salads, soups, use as herbs in other hot and cold dishes.
How to use in cooking
Like any root crop, radish can be stewed, fried, baked, boiled, but it is better to eat it fresh. Firstly, useful substances are preserved in this way. Secondly, the unusual spicy taste of the vegetable will be an excellent accent in all kinds of snacks, salads. 
During seasonal flu epidemics, in the off-season, buy radishes and make salads, cut to the main course or simply grind with butter and salt and eat as a snack. Such a budgetary, simple and tasty move will allow you to avoid the traditional spring-autumn cold without buying expensive medicines and dietary supplements.
Important! For medicinal purposes, it is better to take it - it is stronger in matters of treatment. However, if children are to be treated, or you have some complaints about the gastrointestinal tract, kidneys and liver, then it is still better to opt for white. It is sweeter and softer both in taste and effect.
The darker the radish, the more phytoncides, and, therefore, the bitterness in it. Daikon radish is the most delicate type of this vegetable. That is why it is easiest for children to use it. By the way, desserts are made from the root crop, such as marmalade, jam, and also added to fruit salads.
White radish with cough honey: recipe
There is one interesting way to deal with a cold:
- We take a large and, preferably, a round radish. We cut off the "lid" and make a recess in the core.
- Pour honey into the resulting container, close the “lid” and leave for a day. Please note that it is not necessary to pour honey to the very top, as juice will still stand out from the vegetable.
The resulting mixture of honey and juice is eaten in 1 tsp. 3 times a day. Helps cough, relieves sore throat. Some patients also report a general improvement in the condition of the body.
Also, the vegetable can be mixed with milk, as well as juice and pulp,.
Pretty much the same way syrup:
- Grate the washed and peeled fruit.
- Squeeze the juice into a separate container.
- To the resulting juice, add liquid or
Calories, kcal:
Proteins, g:
Useful properties of white radish
Raw radish has antiviral properties. For preventive purposes, it is used for colds.
The sharpness and specific taste of radish are given by phytoncides, which, by the way, are a powerful immunostimulating agent (calorizator). Also, radish is a natural, natural cough remedy.
White radish in cooking
White radish is especially tasty fresh, in salads, while retaining its healing properties. It can also be stewed, steamed.
White radish is often added to all kinds of vitamin salads. One of the most popular and healthy salads is called "Winter". To prepare it, you only need a white radish, carefully chopped on a special grater, as well as vegetable oil and a small amount of salt. Ready salad goes well with rye brown bread. This, as well as many other salads prepared on the basis of white radish, is recommended to be eaten during the epidemic of various viral diseases. Moreover, dishes from this vegetable contribute to the fastest restoration of strength.
White radish is not familiar to everyone, because this root crop appeared on our shelves later than others. But those who have already tried it prefer to grow it in the country or buy it regularly in the store. It's all about the perfect combination of qualities - a delicate taste with a light point, large size, juicy pulp and an affordable price. Daikon, another name for white radish, makes great salads. The article has some delicious and original recipes.
What kind of product is white radish?
Radish belongs to the Cabbage family, while its root crops come in different colors - black, pink, white. Radish was cultivated even before our era, gradually deducing more and more attractive varieties for humans. Daikon has about three thousand years of history, and its popularity is increasing over time.
It is believed that the white radish is a "native" of Japan. Other studies indicate that it came to this country from South China in 730 BC. Now breeders of Asian countries have bred a huge number of varieties of white radish (more than 400), which differ in keeping quality, shape, weight, quality, and duration of cultivation. All varieties are conditionally divided into 7 sortotypes. Some daikon varieties do not have mustard oils at all, so they are not spicy at all.
Daikon radish is a biennial - in the first year they receive root crops, in the second year seeds ripen. You can also get new seed material when planting a root crop in the ground - after some time a flower arrow forms on it. The radish of this species is unpretentious in care, resistant to adverse weather conditions. It is successfully grown even in cool regions, and in the southern regions they manage to harvest two crops of delicious root crops.
What is useful white radish?
Radish is both tasty and very good for a person. It is a source of valuable substances - vitamins, minerals, and due to the presence of specific esters, it is a real medicine. Rare oil contains phytoncides - natural antibiotics that fight infection. Due to this property, the product is recommended to be eaten regularly during the season of epidemics.
Mineral salts in radish are represented by potassium, calcium, sodium, phosphorus, iron, iodine, sulfur and a number of others. These substances improve blood composition, restore energy, normalize metabolism, optimize the functioning of the heart, blood vessels and other organs.
Vegetable vitamins are:
- Ascorbic acid
- Thiamine
- Riboflavin
- Alpha tocopherol
- Retinol
- Folic acid, etc.
Many vitamins are strong antioxidants, prevent oxidative reactions in the body, strengthen the immune system, and prevent the development of tumor diseases. Also in the white radish there is a lot of fiber, which cleans the intestines when it gets rid of toxins and other stagnation products. Daikon is famous for its composition of amino acids - there are 10 of them, and all of them are valuable, urgently needed by the body. There is little starch in the pulp, and the calorie content of the product is minimal - all this makes it important for organizing dietary nutrition.
Radish treatment
To get rid of a lot of ailments, you just need to use white radish in small portions, but often. It can be eaten after heat treatment, but the vegetable has the highest benefit fresh. It is very useful to combine radish with vegetable oil or sour cream and yogurt dressings - so its fat-soluble vitamins are more fully absorbed.
Everyone knows the antiviral, antibacterial, antitussive properties of radish. Thanks to this list of merits, the product successfully copes with:
- influenza
- cough
- Tracheitis
- Bronchitis
- angina
The anti-inflammatory properties of the root crop are also not in doubt. If you eat radish with a cold, you can reduce the temperature without pills and other medicines. With a sick heart - IHD, arrhythmias - you also need to eat a vegetable, because it has a lot of potassium. Consumption of radish dilates blood vessels, lowers blood pressure, reduces blood cholesterol and fights existing plaques.
Those who suffer from bile stasis and have problems with kidney stones should also eat white radish and drink its juice. It has a powerful choleretic and diuretic effect, cleanses these organs from harmful substances. Regular consumption of vegetables helps to get rid of neurosis, improves nerve conduction. Daikon is good for the digestive system - treats constipation, increases the acidity of gastric juice, improves the production of enzymes.
Externally, radish juice is also widely used from:
- Wounds, cracks
- Gnoynikov
- Radiculitis
- arthrosis
- Rheumatism
- eczema
- Dermatitis
White radish is used in cosmetology - it is useful to do with it. The vegetable rejuvenates the skin, treats swelling, and eliminates age spots. Also, eating radish several times a week is a sure way to improve the condition of nails and hair.
Harm of white radish and contraindications
Overeating radish often provokes flatulence and intestinal cramps. The product increases gas formation, which causes pain (intestinal colic). For this reason, you need to be careful with the inclusion of radish in the menu - reasonableness in choosing portions does not hurt. It is better for nursing mothers to refuse radish until the baby is six months old, so as not to provoke colic in him.
With an exacerbation of any diseases of the gastrointestinal tract (gastritis, pancreatitis, duodenitis, enteritis, colitis and others), radish will also do a disservice. It will cause even more irritation of the mucous membrane of the digestive tract, and during remission, when overeating, it can provoke an exacerbation. you need to beware of radish - if you eat a lot of root crops, there is a risk of increasing the tone of the uterus and miscarriage.
Salads with white radish
The easiest way to ensure the beneficial effects of radish is to make cold snacks with it and consume it 2-3 times a week. In its raw form, the product retains all the benefits until winter and even spring. next year because it keeps well. You can simply chop the radish in any way, salt, pour vegetable oil. Such a light salad is very tasty, despite the unpretentiousness. There are recipes for more interesting and complex salads that combine the tastes of a variety of ingredients.
Salad with meat and nuts
Products:
- Daikon radish - 1/3 piece
- Onion - 2 pieces (medium in size)
- Chicken meat - 250 g
- Sugar - teaspoon
- Walnuts - 50 g
- Nutmeg
Chicken meat cut into cubes, the skin can not be removed. Pour it up cold water, salt, cook for 30 minutes until tender. Then pour the vegetable oil into the pan, fry the finished chicken a little. Peel the daikon, grate on a coarse grater. Mix meat and radish, mix well.
Cut the onion into cubes, fry in oil, where before that there was meat. Just before the onion is ready, sprinkle it with sugar, bring to a ruddy shade. Add caramelized onions to meat and radish salad. Sprinkle salad walnuts, previously finely crushed. Season the dish with salt, nutmeg.
Salad with herring and apple
Products:
- Fillet of one herring
- Daikon radish - 2 cups (grated)
- Carrots - 2 cups (shredded)
- Red onion - ½ pieces
- Apple - 1 piece
- Beans - 1 jar (white or red)
- Apple cider vinegar - teaspoon
- Sugar - teaspoon
- Spices
- Walnuts
- Mayonnaise
- cilantro
Grate white radish, leave for 10 minutes, slightly salted. After that, drain the juice, squeezing the vegetable mass. Boil the beans, but it’s easier to take the finished one from the jar (in your own juice). Grate carrots for Korean carrot, measure required amount. Onion cut into thin slices.
Mix onions and carrots together, sprinkle the mass with sugar, spices (it is best to take paprika, nutmeg, a mixture of peppers), pour apple cider vinegar. Leave to insist. Cut the herring fillet into small pieces.
Take a deep salad bowl, put the layers in it in the following sequence (salt each layer, except for the apple one):
- Carrots and onions.
- Mayonnaise.
- Radish.
- Mayonnaise.
- Salted herring.
- Grated apple.
- Mayonnaise.
- Beans.
- Mayonnaise.
It is advisable to use half of all products on each layer, and after the top, repeat all layers in the same way. Sprinkle the top of the salad with nuts and cilantro. Cover with cling film and refrigerate for 5 hours.
Vegetable salad
Products:
- Red cabbage - ¼ head
- Raw beets - 1 piece
- Raw carrots - 1 piece
- Green apple - 1 piece
- White radish - 0.5 pieces
- Greens any
- Honey - a tablespoon
- - small slice
- Lemon juice - tablespoon
- Olive oil - 2 tablespoons
- Black pepper
Peel the cabbage, remove all hard parts from it. Peel the carrots, grate on a coarse grater. Also grate the beets on a coarse grater (do not boil it, otherwise the taste of the salad will be different). Cut the apple into slices, throw into the water, where a little lemon juice was dissolved. This is necessary so that the apple does not darken.
Grate the daikon on a coarse grater. Take a deep salad bowl, dissolve honey in it in lemon juice. Add grated ginger (on a fine grater), salt, olive oil, pepper. Shake the dressing well. Add all the salad ingredients to the dressing and toss to combine. Sprinkle chopped herbs on top.
Salad with chicken stomachs
Products:
- Onion - 1 piece
- Daikon radish - 0.5 pieces
- Vegetable oil - 2 tablespoons
- Chicken stomachs - 0.5 kg
- Table vinegar - 2 tablespoons
- Soy sauce - 1 tablespoon
- Sugar - teaspoon
- Spices to taste
Rinse the chicken stomachs, cut them into strips. Salt them, sprinkle with spices, add vinegar. Leave to marinate for an hour. Cut the onion into rings, pour the remaining vinegar, add a little warm water. Peel the radish, grate on a coarse grater.
Put the stomachs together with the juice in a pan, add vegetable oil there. Stew the stomachs until cooked, then fry a little. You can not overcook them so that the meat is not dry. Connect the radish, stomachs, onions, season the salad with sugar, soy sauce, if necessary, add your favorite spices. Pour in a little vegetable oil. Can be served immediately, warm.
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