Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work very hard on your appearance, lifestyle, habits and rules of conduct.
If you are thinking about how to become a better person, a clear plan for 30 days will help you. Every girl can change life for the better! It's not as difficult as it seems.
Some representatives of the beautiful half of humanity need years to change their image, others try to introduce something new into life in a very short time.
In any case, if the result were guaranteed, quite a few people would like to know how to make yourself and your life better in just 30 days girl. In our article, you will learn how to realize this and change radically in just a month. Improve yourself externally and internally.
Change for the better is not as difficult as it seems. To improve your internal and external data in 30 days, you need to draw up an action plan to work on your appearance and habits.
How to become a better girl in 30 days: a plan for a month |
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| 1 Week | 2 weeks | 3 week | 4 week |
| Get used to getting up early. | Throw away all unnecessary items and things that are not in demand for a long time. | Make a plan for rest and work, doing everything point by point. | Try to do differently than it was before, to learn innovations. |
| Eat light food. | Finish all planned tasks or abandon unnecessary ones. | Map your dreams. | Fight all your fears. |
| Daily exercise, dance or yoga. | Stop communicating with people who negatively affect self-esteem (exception: parents). | Every evening make a plan for the coming day. | Rest properly (without the Internet, outside the home, one on one with yourself). |
Cosmetic procedures to improve your appearance
To look better, you need to visit a beautician. Elasticity and firmness of the skin support regular facial cleansing, which are:
- ultrasonic;
- manual;
- peeling.
- fruit peeling;
- mesotherapy;
- biorevitalization.
After 30:
- correction of small wrinkles with butoloxin;
- fillers with hyaluronic acid.
By the age of 40, it is necessary to add volume, freshness, clarity of lines. Recommended treatments:
- plasmolifting;
- peeling;
- revitalization;
- laser resurfacing;
Cosmetic procedures are selected strictly according to age and recommendations of a specialist.
Skin, hair and nail care
External changes should touch the hair, skin and nails. Hair should look well-groomed, without split ends (this needs to be monitored). The roots of the hair should be tinted in time, and the remaining length should be refreshed if necessary.
Gelatin-based masks will help improve the condition of the hair for dry structure, with the addition of cognac for oily curls. If the length of the hair allows, you can master the weaving of braids, this will add novelty to the image, besides it is fashionable. For medium length hair, bronding is suitable.
Please note: nails should be regularly maintained. Men do not like peeling manicure, burrs, as well as dirt under the nails.
The stronger sex likes a jacket, red or better transparent varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.
A modern girl does not always manage to do a manicure every day, so you should resort to salon care.. A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all flaws and imperfections.
The nails are covered with a substance that fills all the cavities and deformations. After the procedure, the plates are healed, aesthetics and nutrition return to them. This procedure will improve appearance nails, and the preparatory stage in the form of a hand massage will give a feeling of relaxation and complete harmony.
The skin of the face should have an even tone, fresh, well-groomed appearance with emphasizing makeup.. To do this, you need to nourish, moisturize, cleanse and refresh your face daily. This will prolong youth.
Facial products are selected according to skin type. At home in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe the face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, fatigue disappears.
A light tan will help you become more attractive. for this, self-tanning or a visit to the solarium is suitable.
How to become better: proper nutrition
The right diet will help you become better: internally and externally.
healthy eating- the key to a healthy life and good mood - Before starting any meal, for 1/4 hour, you need to drink 200 ml of water.
- Every day a girl should drink at least 2 liters of water.
- By eliminating junk high-calorie foods for 30 days, you can lose those extra pounds.
- Side dishes that have existed until this time must be replaced with vegetable dishes.
- Permanently exclude sausages, sausages and other semi-finished products from the diet.
- Between meals, the interval should be at least 3 hours, meals should be fractional.
- Evening meal should be 2.5 hours before going to bed.
- Every week you need to do fasting days.
- You can't skip breakfast.
- Every day on an empty stomach you need to drink 1 tsp. flax oils.
- Bakery products are best replaced with citrus fruits.
It is important to know! it is impossible to drink liquid or water after eating (at least half an hour should pass).
The best diets for weight loss and wellness
To answer the question of how to become better in 30 days, a girl needs to put her figure in order. Various diets will help with this, the most popular of them are soup, kefir and fractional.
Soup diet will help you lose weight quickly
The diet consists of a variety of soups without potatoes, legumes and butter. During the diet, bread should be abandoned. Salt should be used in very small doses. After a seven-day period, you can lose up to 4 kg of excess weight.
Kefir in the fight against extra pounds
This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. For a week, you need to drink 1.5-2 liters of fat-free kefir daily.
Diet Ladder
This diet is designed for 5 days. On the first day, it is necessary to cleanse the intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).
Diet "Ladder" will help you quickly lose weight The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat lean poultry meat in boiled form). The fifth day is fiber in the diet (muesli, oatmeal, fruits are suitable).
For 5 days, a loss of 7 kg is possible. The diet can be carried out every 2 weeks, the main thing is that there are no problems with the gastrointestinal tract.
How to become a better girl in 30 days - psychological training
You can become better in a month with the help of psychological training. Each girl chooses a program for herself that will help develop her hidden qualities.
Self-confidence is another component of a successful life! By choosing the right program for yourself, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem, become more successful.
Girls after training programs become better, and most importantly, the question of how - by itself disappears. Any issues are resolved with ease, there are no fears and fears, which means the end of depression and stress.
At home, you can conduct independent training. To do this, you need to write on a piece of paper all the good things done, achievements, awards, joyful memories.
You need to read this list daily, and soon it will turn into a life guide. The more positive deeds and accomplishments come to mind, the longer the list will turn out, which means that daily readings of 5 minutes a day will give positive results.
It is required not to forget to praise yourself - this is a reward and raising self-esteem. Praise can be practiced in front of a mirror.
Do not forget to smile at yourself every day - then things will be most successful.
Creating a new image to become even better
Any girl has her own image, which is more acceptable and convenient for her, but in order to change for the better, she will have to completely change. This means that the path to success lies through dramatic changes.
You can start changing your image with a hairstyle: long straight hair - curl, and curls - straighten, make fashionable haircut or coloring. This season, ombre and balayazh are at the peak of fashion.
Change and habitual makeup, having tried to make it fashionable: painted eyelashes, eyes lined with eyeliner, foundation, neat and expressive eyebrows, gloss or lipstick.
If you have vision problems, then your usual glasses should be replaced with contact lenses.. If contact lenses were used, then stylish glasses or colored lenses will help to change the image.
Changing the image applies to changing the wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, use a bright color of a headscarf in combination with a dark suit. For lovers of free sports style, you can buy several feminine dresses and high heeled shoes.
Stylish accessories accentuate the whole look.: bags, belts, jewelry, and most importantly shoes. All things must complement each other.
Changing the image is not only about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter to a smile. Knowing your complexes and shortcomings, they need to be corrected.
To make a girl better, she should have its own unique image. You should not shackle yourself, just as you are shy about new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time not forget about the existing ones. The circle of communication should be diverse.
Sociability plays an important role. In the company you need to be cheerful, joyful, then the success of leadership is guaranteed, in any company there is a place for such a positive person.
Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!
Important to remember! Having fallen in love with yourself with all your might, others will not remain indifferent. No wonder there is a proverb: love yourself the way you want others to love you.
Wanting to become better is a painstaking daily, every minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.
If you do not deviate from the rules, then the achievement of the goal will be very close, and all unpleasant memories and fears will remain in the old life.
Useful videos on how to change your life for the better. How to be a better girl
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HOW TO BECOME A BEAUTIFUL GIRL - THE MAIN SECRET:
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How to become a better girl in 30 days:
Every girl dreams of being beautiful. After all, to attract the attention of surrounding men and cause envy in women - is this not happiness? But not everyone is lucky with a dazzling appearance from birth. In the modern world, plastic surgery and cosmetology help women achieve their goals.
Everyone chooses a way for himself. Fashion today dictates the trend "Beauty is equal to sexuality." And every woman strives for this.
Often girls are not even aware of their beauty. After all, to be beautiful is not only to have a charming face and an impeccable figure. You also need to believe in your own attractiveness. Not for nothing there is a rule: "If you want others to love you, then first love yourself." A woman who is confident in herself will attract more admiring glances simply because she will try in every way to emphasize her irresistibility. Even psychology says that female beauty begins with the sparkle of the eyes of its owner. So, to become beautiful, first of all, you need to believe in yourself.
It is often possible to observe such a situation when a woman struggles with her unattractiveness all her life. After all, everything in it is terrible: both the figure with its fat deposits where it is not needed, and the face (first with pimples on the entire surface, then with wrinkles). And there is never enough time to take care of yourself. After all, to be irresistible, you need to spend a lot of hours a day on yourself! This woman clearly does not love herself. First of all, she needs to go to some training to combat the complexes. As soon as she learns to love herself and her body, no matter how ugly it may seem to her, everything in her life will change beyond recognition. After all, you will immediately find the strength to deal with your beloved.
You don’t want to feed your beloved body with food that is harmful to it, for your favorite figure you want to do a couple of exercises a day. And there will be time to take care of your appearance. After all, when it is done with love, everything becomes easier. So, psychologists advise engaging in self-hypnosis for about fifteen minutes a day to start a month. The main thing is to believe - it will help. The result will not be long in coming. But throwing trips to the solarium, beauty salon and fitness club is also not worth it. Perhaps it is worth cleansing the body with a certain diet. Don't go from one extreme to another.
Beauty is indeed a terrible force. Have you ever paid attention to what beautiful women have in life? Yes. They have everything: material goods, love, and happiness. And not because they have fewer problems than non-beauties. And because it is much easier for them to deal with them.
So what is good looks? Here, for example, is a small elegant nose. Nobody will argue that it is beautiful. And if you "plant" such a nose on a face with large features? It will look out of place there. Or, for example, full, sensual lips are now considered the standard of beauty. And if they are on a miniature face? This is definitely not pretty. This means that beauty is a harmonious combination of individual components of appearance.
There are ways to improve your appearance, and they are quite simple. Here are some of them.
Healthy sleep. You need to know the measure in everything. And in a dream too. If you do not get enough sleep, it is reflected, first of all, on your face. "Bags" under the eyes, blue circles, unhealthy complexion, etc. Oversleeping will also not lead to anything good. The optimal time for the body to rest at night is eight hours. It is necessary to go to sleep, no later than twelve o'clock at night, the room should not be stuffy. And at night you can not overeat and drink plenty of fluids.
Bad habits. We all know that smoking and alcohol have a detrimental effect on the health of our body. And, first of all, it is reflected in our appearance. Dry skin appears, teeth become yellow, nails and hair become brittle. To avoid this, you need to permanently abandon these addictions.
Complete nutrition. For a healthy appearance, the body needs to receive a daily dose of all vitamins, minerals and trace elements. And for this, nutrition must be balanced. You need to eat less fatty, salty foods. Eat more fruits and vegetables.
Use cosmetics correctly. It is necessary to choose the right face and body care products. It is necessary to give preference to products that suit your age and type of skin and hair. Also, make sure that cosmetics do not cause allergic reactions. Check expiration dates on packages. You can also use recipes traditional medicine. After all, they have been created for centuries and tested by time. If possible, don't forget to visit. At least sometimes, beauty salons.
And also: smile more often, love yourself and the world around you and people. And everything will be fine for you. And do not forget that after all, the main thing is inner beauty, and then external.
A month - 30 days - is it a lot or a little for you? We believe that if, of course, do not be lazy and honestly follow all our recommendations. In addition, they are quite simple and do not require large financial investments. However, the ability to control yourself is needed. 🙂
We go to bed on time
If it's not unusual for you to go to bed after 12 a.m., then it's time to radically change this habit. At midnight, the most active phase of sleep is already underway, and if you miss it, then you can lie down for a long time and count the sheep jumping over the fence. 🙂
At least as an experiment, try to consciously go to bed at 22:00 - 23:00. Remember that healthy sleep lasts 8 hours. And when we sleep, then mood much better!
Put your gadgets away
Many of us in the evenings like to "hang out" in in social networks chatting with friends, scrolling through the news feed or reading articles on the Internet. However, if your goal is to improve your health and appearance, then say goodbye to this habit. Do not use smartphones, laptops, etc. an hour or two before bedtime.
Why so categorically? - you ask. Yes, because the blue color that the screen emits has a very detrimental effect on the production of melatonin, as a result of which your sleep is disturbed. This leads to a deterioration in well-being. There can be no question of a high level of mindfulness, good memory and a strong immune system. We rarely think about it, but still try to live without gadgets for a month before going to bed. We are sure you will feel the difference.
Mask for sleep
Buy a sleep mask even if you don't use it daily. It can come in handy at any most unpredictable moment. The most banal thing is that the husband wants to read before going to bed, and you are tired and want to sleep. Put on a mask and voila - darkness, nothing shines in your eyes. We also advise you to buy earplugs - thanks to them you can sleep peacefully if the neighbors suddenly decide to rearrange the furniture late at night or have a loud party. 🙂
Sportswoman
You will not become a world champion in a month, but you will be able to correct your figure and activate your muscles. And to definitely do sports, we advise you to purchase a subscription to a fitness club. If you don't really like it, take classes in stretching, Pilates, yoga, etc. To date, each fitness club provides different kinds workouts, you just have to choose what you like best.
Do not immediately buy a subscription for a year. It is possible that you don’t really like something in the chosen club, or you just want to try to work out in a new gym. It is better to sign up where monthly payment is possible.
beautiful posture
When walking, remember to keep your back straight. When you are in the gym - ask the trainers to show best exercises to strengthen the back muscles. Also be sure to do stretching exercises during your workouts.
If you have a sedentary computer work, then remember that the top corner of the monitor should be at eye level. Take breaks from work at least once an hour. Get up and walk around the office to stretch a little.
Massage
This procedure is very useful and incredibly pleasant. Pamper yourself and sign up for a massage at one of the spas. If you do not want to overpay, look for where in your city they make a regular prophylactic massage. Perhaps some massage master will even be able to come to your home to give a session.
walk
The optimal number of steps taken per day is 10,000. If the weather is more or less normal, get off public transport a couple of stops early to walk. Or just go for a walk whenever you have a free moment. It is also useful to walk in the fresh air before going to bed - 15-30 minutes. If you live in an apartment, and not in a private house, then do not be lazy to walk up the stairs.
Manicure and pedicure
Well-groomed hands are a visiting card of a woman. But we can’t always make the perfect nail shape on our own, remove cuticles and hangnails. Find a good master and trust him to do manicure. In this case, it is not necessary to paint your nails with gel polish, this is already at your request. By the way, this advice also applies to men, because they have the same problems with nails.
As for the pedicure, it is also important and not only from an aesthetic point of view. If calluses appear, cracks or nails grow in, this creates significant discomfort. Do not bring your legs to such states, it is better to visit the master at least sometimes. And at home, we advise you to use a laser file, because it is more effective than ordinary pumice.
A haircut
Experiment with appearance, namely with hair. Look online for haircuts that you like, then visit one or more salons to consult with the hairdressers. Do not try to save money so as not to stumble upon a non-professional.
Facial care
In the morning and evening, while washing, we recommend using a light cleanser. It can be a foam cleanser or milk. Then apply cream on your face. In winter, it should be nutritious, and in summer - moisturizing. If you have problematic skin, go to a beautician - he will be able to choose the right care products for you and, perhaps, give you nutritional advice.
In addition, if necessary, the beautician will make you facial cleansing. We recommend ultrasonic, because it is more gentle. After it, you do not have to wait long until the appearance of the face improves. The main benefit after cleansing is skin health.
And one more important rule: do not touch your face with dirty hands. This habit is quite common, but if you don't want to see pimples and other breakouts on your face, learn to control your actions. This is especially true for those who have sensitive and problematic skin.
Wardrobe
Sort through the things in the closet. Feel free to say goodbye to those clothes that do not fit you in size or are badly damaged. If you no longer intend to wear some things, but they look good, you do not need to throw them away. You can do a good deed by donating these clothes to those in need. Various charity organisations, whose contacts can be found on the Internet.
Nutrition
It is very difficult to change your eating habits immediately and drastically. Everything must be done gradually. At first, try eating less sweets, starchy foods, and other fast foods. Note that the point is not to sit on a strict diet for several weeks, and then with even greater force start to fill up on hamburgers and sweets.
You need to realize what is really useful for your health and beauty, and what is very harmful. Only in this way can you put yourself target and confidently move towards it, removing everything unnecessary from the diet and adding more useful things.
Also, don't forget to have breakfast in the morning. Even if it is oatmeal with fruit or scrambled eggs, your body must be filled with energy in the morning, which will come from a good breakfast. And you are unlikely to want to eat something unhealthy before lunch or at least an afternoon snack.
Cook your own food at home, put it in a food container and take it with you to work to eat not harmful pies and sweets for lunch, but normal, wholesome food.
Day of rest
Allow yourself to relax and forget about all your worries. Remember that even a new hairstyle, dress and manicure will not remove the fatigue accumulated over a working week or even more time without a normal rest from your face. Just lying on the couch in front of the TV will not help.
Visit Spa. Choose the procedures that you like best. By the way, you can do everything described above just in one day - manicure, pedicure, massage, facial treatments. Relax and feel like a woman - beautiful, young and happy. And remember that all these procedures will have a great effect on your appearance.
In today's world, when the atmosphere is very polluted, it is very difficult to protect the skin of the face from negative effects. Since it is the face that reflects our age, we need to start as early as possible and do it regularly. A negative factor affecting beauty is also constant stress, overwork and constant lack of sleep.
To protect the skin and restore its former attractiveness, you can use cosmetics from trusted manufacturers, which are available in large quantities on the shelves of women's stores.
But really effective products made from natural ingredients are sometimes very expensive. But do not be upset, because you can use ordinary fruits and vegetables to make your skin shine again.
What can affect the condition of the skin?
You can make your face attractive with the help of cosmetics and various masks. But the effect of such procedures will be short-lived and to prevent this from happening, you must definitely adjust your diet.
It should be dominated by fruits and vegetables rich in fiber, while the use of starchy, sweet and too fatty foods should be limited or eliminated altogether. What skin problems do women usually face? This:
- A rash that can appear if the skin is too oily and not properly cared for.
- Flabby and aging skin, which usually begins to bother women.
- Dull skin, face looks stale.
- Dry skin, which is also very flaky, also causes a lot of trouble for its owner.
There are several types of skin: dry, oily and combination. Each of them requires special care, so to always look attractive, you must follow these simple rules.
You need to understand that a sedentary lifestyle, unhealthy diet, an abundance of bad habits (including addiction to alcohol, smoking and caffeinated drinks) will negatively affect the skin.
Also, skin problems can be caused by improperly selected decorative cosmetics (the age factor and the woman's skin type were not taken into account in the process of selecting the product).
Therefore, it is necessary to follow the lifestyle and adhere to such recommendations that will be useful at any age and help improve the appearance:
- Ration. It should be dominated by fresh and natural products - this will invariably affect the condition of the skin and it will improve.
- Required amount of fluid. Scientists have proven that for the normal functioning of all body systems and healthier, it is necessary to consume at least 2 liters of pure, non-carbonated water per day.
- Fresh air. Sitting at the computer for a long time harms not only the skin, so you need to make it a rule to take small walks in the fresh air.
- Correct sleep. To feel great, get rid of the extinct look and circles under the eyes, you need to get enough sleep. You need to allocate at least 8 hours for sleep, but if attempts to fall asleep end in a fiasco, try to take short walks before going to bed and drink some natural lemon balm tea at night.
- Cleansing and care. It is necessary to devote enough time not only to applying makeup, but also to remove it. Going to bed without washing off your makeup is very bad, the skin condition will only worsen from this. Therefore, it is necessary to purchase a special tonic and make-up remover lotion, which is applied to the skin before going to bed to give it time to rest.
- You need to understand that you can achieve beautiful skin only by regularly caring for it, so devote enough time to yourself and your appearance.
How to improve the skin of the face with proper nutrition?
You can tell a lot about your health by looking at your skin. If it flakes too much or vice versa - the sebaceous glands secrete too much sebum, this is an occasion to think about the state of health and go to the doctor.
In this case, you can recommend a comprehensive examination and go through several doctors at once. The main reason why the skin can become problematic is problems with the digestive tract. Additionally, you need to check the condition of the liver and the level of blood hormones.
How to restore a healthy look to the skin of the face? Usually it is enough just to start eating right. For oily skin, it is best to limit your intake of sugar and fatty foods. Sweets can be replaced with dried fruits, and flour and spicy foods can be replaced with vegetables and fruits.
You need to understand that problem skin May cause breakouts and acne if blood sugar rises sharply. Therefore, you need to carefully monitor the diet and not rely solely on cosmetics.
It often happens that with visible dehydration. In this case, it is necessary to drink at least 2 liters of pure water per day (this does not include concentrated juices, sparkling water and mineral water with gas). To further normalize metabolic processes and speed up metabolism, do not forget about fermented milk products.
Dry skin can be eliminated by including in the diet more foods that are rich in vitamins C, A, E. They will help remove free radicals from the body and the skin condition will noticeably improve.
Do not forget about antioxidants - these are substances that remove toxins from the body. A large number of them are found in vegetables and green tea. Therefore, if you need to restore the blooming look of your skin, a few cups of green tea with lemon a day should become a new, healthy habit.
How to make your skin healthier with beauty products
Cosmetology offers a lot of products that will help fight skin aging, wrinkles and other skin problems. All care should take place in several stages:
- Cleansing.
- Hydration.
- Nutrition.
They need to be performed using only products that are suitable for your age category and your skin type. Otherwise, the condition can only aggravate.
Washing products should not contain any aggressive substances that will. You can use a special lotion for washing, soft water or just wipe your face with an ice cube. Good for this purpose is a decoction of herbs or green tea that has been frozen in ice cube trays.
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Often, when washing, oily skin dries out a lot, sebum begins to stand out more actively and you can achieve the opposite of the desired result. Therefore, you need to take enough time to moisturize it.
For this purpose, a light moisturizer is excellent, which after its use will not clog pores and, as a result, pimples will not appear. Also, all ladies who by nature have problematic facial skin should be very attentive to the cleansing stage.
For them, peeling and the use of scrubs, which include abrasive particles, are contraindicated. To thoroughly cleanse the skin and achieve its softness, it is better to use peeling with fruit acids from trusted manufacturers.
Did you know that with simple exercises you can improve your appearance completely natural? Just 5 minutes a day (or so) before leaving the house will be enough to keep you looking fresh and !
Techniques to improve your appearance
Relax your facial muscles
Often people frown (almost always without realizing it) and this makes them look much more serious, tense and older than their age. If you are one of those people, then you should try to relax your facial expressions a little to look better.
- If you frown (squint) at the sun, wear glasses. It is so simple.
- If you are stressed, try to do a light stroke between the eyebrows with your fingertip from time to time. You can relieve tension in the face in the same way as in the back, for example, through exercise and massage.
- In addition to this, try to smile more often.
Facial exercises
Try wiggling a little in front of a mirror. Make various grimaces for one minute. It is very important that absolutely all parts of the face work: mouth, chin, cheeks, tongue, lips, nose, eyes and forehead. Don't be afraid if you get a little "exaggerated" facial expressions. This is even better, so you can "work out" all the facial muscles.
These exercises will help activate microcirculation, which in just a few seconds will give your face a more relaxed and calm look.
Voluminous lips
Volumetric and juicy immediately make the face more sensual. And for this it is not at all necessary to “go under the knife” of a plastic surgeon or do various cosmetic procedures (for example, with Botox, etc.). We suggest you follow simple steps.
Many women have a habit of pursing their lips. They do this unconsciously when they are stressed, angry at someone, or just tired. Then such a "gesture" can be repeated in a dream, which ultimately makes the lips thinner and more motionless.
There are three things you can do to break this "bad" habit: simple exercises(also use Vaseline or cocoa butter cream):
1. We draw the tongue over the entire surface of the lips, from one corner to the other (along the upper and lower lip).
2. We press our lips into the oral cavity and strongly squeeze the jaws, we linger in this position for 10 seconds. Then we do the opposite movement - stretch the lips forward as far as possible.
3. At the end of these exercises, apply a small amount of vegetable oil to the lips (with index and middle fingers) and wipe the lips in a horizontal direction.
Such simple manipulations will significantly improve the appearance of your lips.
shining look
During the day, it is best to use as much as possible. natural makeup. Not only does this make you look fresh and beautiful, but it also keeps your eyes from looking more tired than you'd like.
If you have tired eyes due to the fact that you have been sitting at the computer for a long time or watching TV, drip eye drops and do the exercises. Look far, one corner, then the other, up, down, and repeat this for a few minutes. Blink slowly, repeat the exercise a few more times.
rosy cheeks
Paleness can make you look tired and even less youthful than you really are. Therefore, you should try to keep your complexion in order to look healthy.
To do this, you can apply a light blush or wear a color that naturally brightens your skin.
Conclusion
These tricks and tricks may vary depending on your needs and preferences. The ones we mentioned may also be useful to you.
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