Some tips have already outlived their usefulness, but nevertheless are still popular and often used by students. We read, remember, so how not to fall asleep on a boring pair:

1. Well, let's start with the banal. Before a boring couple, drink a cup of coffee, eat chocolate. Coffee will keep you awake, and chocolate will keep your mood at the right level.

2. In our time, you don’t have to be bored at many events. almost everyone has a phone, tablet, laptop and other equipment, so use the help of electronics: watch a movie, read a book, listen to music, play a game, etc. You can cooperate and play online game together with classmates, but the main thing is that the teacher does not burn you. You may lose your toys.

3. If you are forbidden to use technology, remember the good old days: tic-tac-toe, cards, sea battle and other paper games will help you pass the time and not fall asleep on a steam.

4. Keep yourself busy with something that is not related to the topic of the couple: plan your holidays, plans for the next weekend / month, what will you do in the evening, finally you can do homework for other couples or do what you like best, but most importantly then do not fill up a boring subject.

5. Pretend to be unwell or want to go to the bathroom and get a few minutes to unwind. You can also offer to hold a physical minute, which will cheer up the whole group a little.

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6. If you are already completely bored, then go back to your childhood and do origami: from airplanes to cranes, well, what can you do if the couple is very boring, but you don’t want to study at all.

7. They say 3 ordinary chewing gums can briefly drive away sleep - this is exactly what you need when you need not to sleep.

8. Carry something with an unpleasant or strong smell. It has been proven that a strong smell can invigorate a person, and this is what you need against sleep, but this does not mean that you need to drag a dead rat on a string. Everyone has their own smell, which he does not like, so use it.

9. You can have some fun by starting to argue with the teacher on the topic of the subject, and then transfer it to any other topic: politics, cinema, literature, etc. It can be easy to do this, but it can also be difficult. the teachers were also children and perfectly understand what you are trying to achieve.

10. Ask someone to tickle you. Well, tickling also affects vivacity and a few seconds of tickling will bring you to your senses in the near future. If there is no one to tickle you, then tickle yourself: for example, the upper palate with your tongue.

11.Torment yourself a little and don't eat in the morning or before boring couples. The feeling of hunger 100% will not let you fall asleep on a steam, but be careful because. you can damage your stomach, especially in your student years.

So far, this is all we can advise you to not fall asleep on a boring couple. We hope these tips have been of some help to you. Good luck!

Everyone will benefit from learning how to stay awake at work or at school. After all, the state of drowsiness can overtake any person at the most unexpected moment. What can you do if you feel sleepy, but there is no opportunity to relax and sleep? There are a few effective ways overcome lethargy and restore former performance.

Consider a list of actions that will help you stay awake and fight drowsiness, no matter where you are.

• Take your headphones. In order for the fight against sleep to be not only effective, but also not tiring at work, turn on energetic music. If possible, sing along to the words or even dance. Choose not well-known and favorite tracks, but those that are unpleasant and annoying to you. By the way, in order to stay awake, it is not at all necessary to turn on the music at full power. On the contrary, if you listen to the words and melody because of the quiet sound of the composition, your brain will perk up much faster.
• Create conditions that are different from those that help you fall asleep at night. The question of how not to fall asleep in class is usually solved a little more difficult. In the case of a work environment, you should turn on bright lights. If your body believes that it's time to wake up, then the internal clock will begin to fight sleepiness on its own. Turn on a bright lamp, and even if you are very tired, you will not be able to fall asleep.
• Look out the window for a few minutes. If you don't know how to stay awake in class and can't turn on the lights brighter or listen to music, watch what's going on outside. A more effective option is a short walk in the fresh air, or at least airing the room.
• One of the most effective ways to combat sleepiness at work is to use ice. Sucking on a cold piece, you will not be able to sleep. The explanation is simple: exposure to low temperatures does not allow the brain to relax.
• If you want to know how to stay awake in class, grab a pencil or pen. The brain will think that you are about to eat, and will begin to actively produce insulin.
• How not to fall asleep at a lecture or how to deal with sleep at the workplace if there is neither ice nor a clean pencil at hand? Do anything to lower your body temperature a little: wash your face cold water, direct the air flow from the fan to it. The easiest option is to take off a warm sweater;
• Turn on your senses. Both pleasant and bad smells can invigorate. If you do not know how to overcome sleep at work and suffer from hypersomnia all the time, carry bottles of mint, blue eucalyptus, rosemary (plant oils) with you.
• Not only coffee itself helps to cheer up, but also the smell of coffee beans.

Doing gymnastics

There are many exercises, after which you can forget about the desire to sleep. List of the most effective options.

• Twists and stretches. If you begin to stretch the muscles of the body, then blood circulation will improve. Stretch your neck, turn your head in different directions for at least 30-40 seconds.
• Acupressure. Get familiar with acupressure exercises. According to her, to combat sleep, it is necessary to act on the earlobes, points slightly below the knees, the backs of the hands, the neck and the top of the head. For massage, you can use a special massager or use the tip of your finger.
• Get up and walk around the room. Your task is to stimulate blood circulation in any way. If possible, take a walk every half hour.
• Jump in place, do push-ups, do squats. Most simple exercises may be the most efficient. Do not strain as if you are in the gym.
• Sit in an uncomfortable chair. Do not lean your head against the wall, do not support it with your hand. Give up a soft and comfortable chair at least for a while. In a hard chair, you will need to keep your back straight. This will cause the brain to give the body signals not to relax.

Alternative Solutions

If you want to stay alert for a short period, take advantage of the effects of caffeine. Have a cup of coffee or strong tea. But keep in mind that it is often not necessary to resort to such a tool. Otherwise, the result will be the opposite. You won't sleep well at night. Accordingly, in the daytime you expect a decrease in performance.

A good solution is restorative sleep. If possible, take a 20-minute nap. Your strength will be restored. A short rest will activate the hemisphere of the brain that is responsible for storing and receiving information.

Activate your mental faculties. If you wish, you can always remember some interesting movie or book. Remember and meditate on them until you feel a surge of energy. It is also a good decision to think about what causes anger and irritation. After all, an angry person falls asleep with difficulty.

Laugh and chat animatedly with your colleagues or friends. A fun conversation will make you more active. Leave the office for a couple of minutes and call the one who brings joy and positive emotions into your life.

Do you constantly imagine how in a few hours your torment will come to an end and you will go to bed? Absolutely in vain. Thoughts have a huge impact on the state of the body. Don't forget the placebo effect. If you inspire yourself that you are cheerful and full of energy, then it will be so.

Drink a glass or several glasses of cold liquid. It can be ordinary pure water. Dehydration can cause drowsiness.

Pat your cheeks or legs. Pain affects the brain, and it will respond to them in the way you need.

In order to stay awake at work or during a lecture, try to get a good night's sleep the night before.

List of used literature:

• Neurology. Handbook of practical doctor. D. R. Shtulman, O. S. Levin. M. "Medpress", 2008
• National Institutes of Health. NINDS Hypersomnia Information Page (June 2008). Archived April 6, 2012. (English)
• Poluektov M.G. (ed.) Somnology and sleep medicine. National leadership in memory of A.N. Wayne and Ya.I. Levina M.: "Medforum", 2016. 248 pages

How not to fall asleep in a lecture

Almost every student tried to overcome sleep during the lecture. Therefore, for sure, many will be interested to know effective methods fight against drowsiness, which will be discussed in the article.

Unfortunately, the vast majority of teachers give lectures in a monotonous, inexpressive voice. Considering the restlessness of young people, against the backdrop of a poorly ventilated auditorium, the lulling monotony of the voice, students inevitably feel sleepy.

Eventually, constant sleepiness at lectures pursues almost every student, throughout the entire period of study.

Naturally, it is impossible to fall asleep during lectures, since this gesture is regarded as disrespect for the teacher and the subject. Thus, it will be useful to consider several ways that will allow students to remain cheerful throughout the lecture.

First of all, all methods should be divided into two conditional groups, namely, what can and what is undesirable to do in a lecture so as not to fall asleep.

Let's consider these groups in more detail.

What can you do at a lecture so as not to fall asleep.

If you feel sleepy, then you should prepare for the upcoming lecture in advance. As a rule, it is especially difficult to attend classes in the afternoon, especially after lunch during the hot season. Thus, during the lunch break, it is recommended to drink several cups of coffee or strong, preferably black, tea.

And also should not be passed in front of a couple, which can increase the feeling of drowsiness.

In this case, mint products should also not be abused. It should be noted that the very use of sweets can also stimulate the “sleeping” brain.

To make the process even more efficient, you should take notes and take notes in parallel. As a result, time will pass much faster, and the knowledge gained will allow you to successfully pass the exam in the future.

Some smells are known to stimulate nervous activity. Thus, it is recommended to pick up perfume, eau de toilette or deodorant with citrus or any other invigorating aromas.

Wet wipes will help to freshen up at the lecture, with which it will be enough to wipe the face. Sanitary napkins will also help keep your skin clean, and hence a neat appearance.

You can also do a little massage during the lecture. For example, massage your palms, knead your fingers, or strain and then relax certain muscle groups. Such exercises not only invigorate, but also help maintain muscle tone.

Now we can give several methods that will also help you not to fall asleep in class, however, they do not in any way contribute to the assimilation of the material presented by the lecturer.

Thus, if it goes lecture on the topic, which does not excite the student at all, then you can spend time on other more useful things, for example, studying another subject or language. The main thing is that the lecturer does not suspect that the student is passionate about completely different things, and not the topic of the lecture.

What not to do during a lecture.

First of all, it must be said that in no case should you support your head with your hand or lie down on your desk. After all, it is these postures that promote sleep. It must be remembered that during sleep, the muscles of the body relax. Thus, the head can slip from the hand onto the desk, which, for sure, the lecturer will notice, in worst case, you can get bruised or damage the ligaments of the neck.

Also, do not wear glasses with tinted lenses - this, on the contrary, will increase the desire to fall asleep. You don’t need to convey it before the lecture, because, as you know, “a full belly is deaf to study.” It is not recommended to use perfume or eau de toilette with soothing scents, clothes with a tight collar or a tight tie.

Using the above simple methods, boring lectures for students won't be as tiring. Of course, if you want to sleep very much, then it is best not to attend the class at all, however, you need to remember that such an attitude to lectures can negatively affect your studies and even cause expulsion from the university.

Therefore, it is better to have a good night's sleep before a new school day so as not to experience a feeling of drowsiness during lectures.

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Pencil. A simple method to open your eyes: take a sharpened pencil in your fist, and press the sharp graphite tip with your thumb. The more dots you click, the stronger the effect. Well, of course, it depends on the force of pressure. Please do not pierce yourself!

2 step

Holding your breath. This is for those who find it very difficult to be conscious: we take 4 breaths in a row and exhale, after exhaling we hold our breath. As the desire to inhale increases, the pulse accelerates, you begin to feel it in the cervical arteries, head, chest, and the lungs begin to tickle. Don't give up, nothing will happen to you. We are waiting for the moment when the veil will fall from the eyes - it comes very quickly, the consciousness seems to emerge from under the water into the fresh air. Now you can inhale slowly. Slowly so that no one notices your strange behavior. Note: after 10 such delays, some may start to have a headache.

3 step

Item in hand. Sometimes it’s enough just to hold, turn something in your hands, some kind of trinket. Try twisting two iron balls in your fist or winding a chain around your fingers. Look for a stall selling a variety of trinkets, a keychain on which something rotates or unfolds.

4 step

Step into yourself. Perhaps you have a sluggish attitude due to the wrong attitude to study, or to the place where you are now. Sit straight, do not lean on the back of the chair and think carefully why you are sitting here. Listen to the lecturer, suddenly he says serious things. Look at the audience: are there any other people listening, analyze their learning activity.

5 step

Notepad and pen. When you just need to “serve” the time, you can switch to the mental activity that always fascinates you: make a list of ideas for the aKak website; write down what you wanted to search on the Internet for a long time and forget all the time; sort out your urgent matters; write where you would like to go and really can; when you have money after your birthday, you will definitely start to puzzle over what to buy - so do it now, in advance. Ballpoint pen to help you!

It is not news that a student, in principle, cannot afford a full sleep while studying. Not surprisingly, most of them make up for their sleep-deprived hours in class by cozying up on the last row. However, it is necessary to periodically come out of hibernation, they say, it is useful for scoring. How to do it? Now let's learn!

food for energy

If you don't really like coffee, drink orange juice. It will also help you fight drowsiness. green tea and chocolate. Just keep in mind that the invigorating effect of tea does not come as quickly as coffee. We do not recommend drinking energy drinks, it is better to replace it with regular sweet soda.

In the front row

take notes

Just do not write everything down, but highlight important thoughts in the speech of the teacher. In order not to get bored, “color” the abstract with colored pens and markers.

Eyes to eyes

Pay close attention to the lecturer and try to look him in the eyes. It won't look weird. On the contrary, this is how you show your interest in the subject.

Get to work

Feel free to answer questions and ask yourself. Usually teachers like it when students ask any questions on the merits - this means that they are being listened to. As an option: ask to dwell on some point in a little more detail. Communication will help you stay awake.

Let there be light

Sometimes the desire to sleep arises from a lack of lighting. Turn on the lights in the auditorium or open the curtains. But if you are watching a movie or a PowerPoint presentation through a projector, then use other tips 😃

Quench your thirst

Cold water drives away drowsiness. So take a small bottle with you. Just do not overdo it, otherwise it will seem from the outside that you are just “treated” after a fun night. Yes, and going to the toilet during classes at the university is no longer comme il faut.